Esikhathini esibandayo, ufuna ukudla okushisa okufudumalayo, futhi sikunikeza isobho elikhanyayo senkukhu neklabishi njengesidlo sakusihlwa.
Inkukhu isobho ngekholifulawa
Izithako:
- inkukhu ye-inkukhu - 500 g;
- ikholifulawa - 150 g;
- ama-peas aluhlaza okheniwe - 500 g;
- izaqathe - izingcezu ezimbili;
- amanzi - 2 l;
- usawoti, pepper kanye nemifino - ukunambitha.
Ukulungiselela
Hamba inkukhu zibe yizicucu ezincane, uwafake epanini, uthele emanzini bese upheka phezu kokushisa okuphansi, ususe njalo isikhumba. Emaminithi angu-15 emva kokuqala kokulungiselela, engeza umhluzi izaqathe, oqoshiwe futhi ocokiwe ngamakagu, iklabishi eqoshiwe, usawoti kanye nopelepele isobho. Ukupheka ezinye imizuzu engu-20, futhi imizuzu emihlanu ngaphambi kokuphela kokupheka, ufake ama-peas aluhlaza. Qedela isidlo ngamapulangwe bese ufafaza imifino eqoshiwe.
Recipe for isobho inkukhu nge iklabishi
Izithako:
- iklabishi omhlophe - 300 g;
- utamatisi - 200 g;
- i-fillet yenkukhu - 400 g;
- ibhotela - 20 g;
- amanzi - 2 l;
- imifino ka-parsley, usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
Sika inyama ibe yizicucu, uthele amanzi upheke. Ngemuva kokuba izibopho zifinyeleleke, engeza i-tomato juice, ibhotela, iklabishi eqoshiwe, usawoti kanye nomnyama omnyama. Bilisa isobho kuze kube yilapho usulungile, futhi uma ukhonza, ufafaze imifino eqoshiwe.
Isobho sezinkukhu ngeklabishi ye-broccoli
Izithako:
- iklabishi ye-broccoli - 200 g;
- inkukhu ye-inkukhu - 500 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- ibhotela - 2 tbsp. izinkezo;
- ama-herbs oqoshiwe we-basil - 1 tbsp. isipuni;
- usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela
Sika inyama ibe yizicucu, uthele i-1 litre lamanzi bese upheka imizuzu engu-45. Ukuhlanza i-Broccoli , hlela ama-inflorescences. Peel amazambane kanye izaqathe, bese uthathe cubes. Ngomnsalo, futhi ususe isikhumba, uphinde usiqede futhi usifake ngamaqathe ebhotela kuze kube segolide. Esikhathini somhluzi obilisayo, engeza amazambane bese upheka imizuzu engu-10, bese uthumela iklabishi no-anyanisi nge izaqathe, inkathi ngosawoti kanye nopelepele bese upheka eminye imizuzu emihlanu. isobho lokufafaza ngamacwecwe bese ufafaza nge-basil.