Isisindo esiningi kakhulu ezikhathini zamuva kungenye yezinkinga ezibaluleke kakhulu ekuphileni kwabantu. Wonke umuntu uzama ukuqeda amakhilogremu engeziwe nganoma iyiphi indlela eyamukelekayo. Namuhla, kunombalwa omkhulu wezidlo ezihlukene, kodwa akuwona wonke umuntu onamandla okwanele okuqedela inkambo egcwele futhi ngemuva kokungaqedi. Ngenhlanhla, isayensi ayimi futhi ihlala ithola izindlela ezintsha zokuqeda amakhilogremu engeziwe. Ukugcina okujabulisayo kwabaningi ukutholakala kwemikhiqizo yabo enezinto ezithintekayo ekushiseni amafutha. Kuyindlela yabo yangempela yokulahlekelwa isisindo ngaphandle kokulimaza umzimba. Ukuqeda amentimitha angadingekile kwenzeka uma usebenzisa ama-carbohydrates amancane futhi ukwandisa izindleko zabo. Ukushiswa kwamafutha kunokwenzeka nge-metabolism enhle, engakhuliswa ngeminye imikhiqizo yemvelo.
Imikhiqizo yokushisa amafutha
Into yokuqala okumele uyikhumbule ngesikhathi sokudla akumele ukhohlwe ngamanzi, okuyisisekelo sokuphila. Kubalulekile ukuphuza usuku okungenani amalitha amabili amanzi alula, kuzosiza ukwandisa umphumela wokudla.
Yiziphi imikhiqizo ezenza amafutha ashise:
- Imikhiqizo yobisi - ukwandisa inani lama-hormone calcitriol, elibhubhisa amaseli amafutha.
- Itiye elihlaza - umphumela omuhle ezinkambisweni zemethamo, ususa amakhemikhali.
- I-Serum - iqukethe amaprotheni obisi, okusheshisa umzimba we-fat metabolism.
- Iwayini elibomvu-likhuthaza ukukhiqizwa kwamaprotheni, ukwehlukaniswa kwamafutha futhi kuvimba ukwakheka okusha. Izinga lansuku zonke lehafu yendebe.
- I-Cinnamon - ihlisa izinga leshukela egazini , ngakho-ke linciphisa ama-fat deposits.
- I-anyanisi, i-garlic - ithinta ngokuphelele i-hypothalamus.
- Ukusajingijolo - kuhlanganisa izithelo ze-enzymes eziphula amafutha.
- I-Grapefruit - iqukethe i-flavonoid naringin-i-fat burner enhle kakhulu. Izindwangu ezimbili emva kokudla ziyokwehlisa i-insulini, ifinyelele umuzwa wendlala. Nguyena oyinqobe phakathi kwemikhiqizo yokushisa amafutha angaphansi komzimba.
- I-Papaya - iqukethe i-lipids futhi iphula amaprotheni. Ungadla nganoma yisiphi isikhathi.
- I-Ananas - kunciphisa umuzwa wendlala futhi kukhuthaza ukugaya okusheshayo kokudla okunzima.
- Amaqanda aqukethe inani elikhulu lamaprotheni, okwesikhathi eside agcwalisa umzimba.
- I-Orange inothile kakhulu ngamavithamini. Unesilinganiso esiphakeme satiety futhi i-wrestler enhle kakhulu ngesisindo esiningi.
- Amantongomane - amafutha acids ekubunjweni kwawo adingekayo ohlelweni lwe-cardiovascular, agcwalise ngokuphelele umzimba.
Le mikhiqizo ingaba usizo kuphela emzabalazweni wakho, futhi kuphela eqenjini elinokudla okulinganiselayo nokuzivocavoca, uzothola imiphumela emihle.