Emakhulwini ayishumi edlule adlule, izaqathi "zafika" eYurophu - namuhla, kumelwe sivume, sathi sinqotshwa, ngoba akekho umnikazi wezindlu owenza ngaphandle kwalesi sitshalo. Noma kunjalo, indlela eya eYurophu yayingelula. Okokuqala, amaGreki asendulo angadla kuphela ukuthulukisa izaqathe kuphela (angeke sithathe izibonelo), ngakho-ke, ngokuyisimangaliso, amaRoma asendulo ayecabanga ngokuthi "ukukhipha" izimpande izitshalo ezivela emhlabathini - okuhle, ukunambitheka kweqathethi kwavunywa, futhi kusukela ngaleso sikhathi kwaqala popularization esebenzayo.
I-karoti ithandwa yizingane kanye nabantu abadala. Futhi kulokhu, izingane ezihlakaniphile kakhulu - iphesenti labantwana abakhulekela isanqante ne-apula ijusi liphakeme kakhulu kunabantu abadala.
Kuvela ukuthi izindebe zengane "ngempela" ziyiqiniso ngempela - ngemva kwalokho, izaqathe zinezinto eziningi eziwusizo.
Ukwakhiwa kwelaqathe
Izimfihlakalo zezinqathe kanye nezakhiwo zayo ezizuzisayo zikhona ekubunjweni. Isibonelo, into yokuqala esiyihlobanisa nalezi zitshalo izimpande i-carotene (into ephethe igama layo ngenxa yegama lesiNgisi elithi isanqante, elisho izaqathe). I-Carotene - into equkethe imifino nezithelo, ekugcineni iguquke emzimbeni wethu nge-vitamin A.
Ngakho-ke, impahla yokuqala ewusizo of izaqathe yikho okuqukethwe ephakeme kakhulu ye-provitamin A. Baye baphathe ukungabi nalutho kwaleli vithamini, futhi ngemva kokudla izaqathe ungathola imali eningi ye-carotene nemiphumela ehambelanayo. Ngenxa yalokhu okuqukethwe okuphezulu kwe-carotene, izaqathe ziveza imiphumela elandelayo:
- kwandisa ingculazi;
- ngcono amehlo, isimo sesikhumba;
- i-antioxidant futhi ivimbela ukuguga komzimba.
Ukuze i-carotene ehloniphekile ifakwe, izaqathe kufanele zidle okuthile okunamafutha, i-vithamini i-fat-soluble. Ngokuqondene nezinye izinto eziwusizo zezaqathe:
- i-vitamin C, PP, K, E, B;
- iron, potassium, phosphorus, iodine, ithusi, i-fluorine, i-chromium, i-zinc, i- magnesium , i-nickel.
Konke lokhu kwenza izaqathe ziyisixazululo esihle ku-beriberi unyaka wonke, ngoba, phakathi kwezinye izinto, imifino igcinwa kahle futhi ingaphezu kokutholakala nganoma isiphi isikhathi.
Ukungafani
Izakhiwo eziwusizo zama-izaqathe zinemibandela nemibandela, ngoba okuqukethwe okukhulu kwezinto eziphilayo ezihambisana nokungazinaki - lokhu sekuyingozi kakade.
Okokuqala, izaqathe azikwazi ukuhlukunyezwa, ngaphandle kwalokho zifunde ngesibonelo, i-carotene enobuhlungu - ukuhlanza, isikhumba "esinomzimba", ukuqhuma, ukuvutha komkhuhlane, isicanucanu.
Okwesibili, izaqathe azikwazi ukusetshenziselwa izifo zesibindi, i-thyroid nesifo sikashukela. Amacala amabili okuqala ahlobene nokuntuleka kwezinsiza emzimbeni wokucubungula i-carotene ibe yi-vitamin A, futhi kutholakala ukuxwala. Okwesithathu kuhlotshaniswa nokuqukethwe okuphezulu kwe-carbohydrate ku izaqathe.
Ama-karoti nawo aphikisana nezifo zesigubhu sezinyosi ngenxa yesakhiwo esiyinkimbinkimbi, esindayo kakhulu sokugaya izigungu ezigulayo.
Izaqathe ngokulahlekelwa isisindo
Ngenxa yokuqukethwe kwe-fiber ephezulu, i-vitamin K ne-A, izaqathe ngokuvamile zisetshenziselwa ukulahlekelwa isisindo. Ama-fibre asiza ukuhlanza amathumbu nokugcizelela ukugaya, i-vitamin A ithuthukisa isimo sesikhumba futhi iphakamisa isimo sengqondo, futhi i-vitamin K iyasiza ukuqeda ubuthi emzimbeni.
Ama-karoti akudingeki nje adle ngesikhathi sokudla, kuwo ungakha ukwakha kwakho ukulahlekelwa isisindo:
- ukulayishwa kokulayishwa kudlula usuku olungu-1;
- udla isanqante isaladi isaladi, isanqante fresh, ehlanjululwe ngamanzi kanye kefir ekuseni nakusihlwa (1 ingilazi ngayinye);
- ukuze uphume ekudleni okudingayo kancane kancane - usuku lokuqala kuya izaqathe engeza inyama enamafutha aphansi nemikhiqizo ye-lactic acid, usuku lwesibili nje uhlale kude nezingozi.
Isaladi le-carrot
Izithako:
- izaqathe - izingcezu ezimbili;
- ijusi kalamula - 1 tsp;
- amafutha omnqumo - 1 tsp;
- uju ΒΌ tbsp;
- i-apple / i-kiwi / i-grapefruit / i-orange ukukhetha kusuka ku- - 1 pc.
Ukulungiselela
Gaya izithelo ezikhethiwe kanye izaqathe, inkathi namafutha, ijusi kalamula kanye noju.