I-zucchini ehlutshiwe yiphundu kakhulu futhi iyamnandi uma uyipheka kuhhavini ngenyama enobuthi. Izinguquko zalesi sidlo zihanjiswa ngezansi ezithombeni zethu.
I-Courgettes, efakwe ngenyama enomsoco nemifino futhi ibhakwe ku-ovini - iresiphi
Izithako:
- zucchini ubukhulu obuphakathi obuphakathi - 2 ama-pcs .;
- Ingulube-umhlabathi wenkomo - 340 g;
- utamatisi omusha - 260 g;
- ama-sprigs we-parsley fresh - 3-4 ama-pcs .;
- i-anyanisi isibhamu - 110 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- i-sunflower, amafutha angenalutho - 75 ml;
- ushizi ochotshozayo obunzima - 75 g;
- izinongo ezicolile ozikhethelayo;
- usawoti, i-pepper enkulu e-iodized ne-black emhlabathini.
Ukulungiselela
Into yokuqala esizoyilungiselela isisekelo sekhredishi izithelo zokugxila. Ukuze wenze lokhu, hlambulula imifino ehlangene namasenti amabili bese uphahla uginindela kusuka kwesigamu ngasinye nge isipuni. Manje geza ngokukhululekile ngaphakathi kwemifino ngamafutha we-sunflower, uyibeke ebhodini lokubhaka nge-cut from the bottom bese uthumele imizuzu imizuzu eyishumi nanhlanu ukubhaka kuhhavini nge-180 degrees.
Ngenkathi kubhakabhaka zaken, lungisa ukugcwaliswa. Ukuze senze lokhu, sihlanze futhi sinciphise i-anyanisi nama-clove e-garlic, futhi ugaye isikwashi esicacile.
Hlanganisa ipani epanini lokuthoza ngaphandle kwamafutha, faka u-garlic no-anyanisi kulo bese unikeza imifino inambuzane encane. Manje ubeke cishe uhhafu noma u-squash ongaphansi kancane bese udosa imifino ndawonye imizuzu embalwa, usawoti ohlelweni kanye nopelepele.
Sishintsha isisindo semifino epulatifeni, engeza amafutha amancane epanini lokuthosa, ufake inyama enobisi bese uyifaka, uyishukumise futhi uyigcobe kuze kube yilapho isilungele. I-Sdabrivaem ekupheleni kokukhathala okuqukethwe kwekhasi lokuthosa ngosawoti, pepper kanye nezinongo ezifiswayo, emva kwalokho sivumela ubuningi bupholile kancane, buhlanganise ne-gazinga yemifino kanye noshizi ogayiwe, engeza ama-herbs amancane asanda kuqoshwa.
Sigcwalisa ama-pods aqoshiwe, phezulu sihlela utamatisi uthathe imicircle, engeza usawoti, pepper bese ufaka amabhetshi emgqeni wokubhaka oiled.
Kuhlala nje ukulinda ukupheka kwesitsha kuhhavini ekushiseni kwama-degrees 185. Lokhu kuzothatha imizuzu engamatshumi amabili lanhlanu kuphela, emva kwalokho isitsha singabekwa phezu kweplate bese sikhonze etafuleni.
I-Zucchini eyayigcwele inyama namakhowe ebhaka ku-ovini - iresiphi
Izithako:
- zucchini ubukhulu obuphakathi obuphakathi - 2 ama-pcs .;
- Ingulube-umhlabathi wenkomo - 260 g;
- Amakhowe amasha - 220 g;
- utamatisi omusha - 320 g;
- ama-sprigs we-parsley fresh ne-dill - ama-2-3 ama-PC.;
- i-anyanisi isibhamu - 110 g;
- ama-clove kagalikhi - 1-2 ama-pcs .;
- I-pepper yesiBulgaria nesimiso se-celery (ozikhethela);
- i-sunflower, amafutha angenalutho - 75 ml;
- ukhilimu omuncu - 180 g;
- ushizi ochotshozayo obunzima - 75 g;
- izinongo ezicolile ozikhethelayo;
- usawoti we-iodized no pepper emhlabathini omnyama.
Ukulungiselela
Kulesi simo, sizokwenza izinto ezingabi yizikebhe ukusuka kuma-courgettes, njengokwedlule iresiphi yangaphambilini, kodwa ama-kegs. Ukuze wenze lokhu, izithelo ze-squash zihlanjululwa futhi zihlukaniswe zibe izingxenye ezintathu ezihamba phambili. Senza futhi iziqephu esisekelweni nomsila wemifino. Manje sishaya i-zucchini ngakolunye uhlangothi, sishiya phansi, futhi sinciphisa izisebenzi imizuzu emihlanu ngamanzi abilayo, kancane kancane usawoti.
Ukuze uthole ukugcwaliswa, gazinga emafutheni e- sunflower ahlungwe amakhowe nge anyanisi, engeza inyama egayiwe futhi, uma ngabe ufisa, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye ne-melenko lisikiwe pepper yesiBulgaria. Siyavuma okuqukethwe kwendiza yokuthosa, kuvuselela, kuze kube yilapho inyama ilungile futhi
Manje yenza isidlo. Ngaphansi komgqomo ngamunye sigqoka ucezu utamatisi, ukhilimu omuncu omncane kanye nokugxila phezulu ngenyama enobisi ngamakhowe nemifino. Khona-ke ukhilimu omuncu omncane, okuvela phezulu simboza ngesigaxa se-utamatisi futhi siwagcoba ushizi ogayiwe.
Sifaka izikhalazo emgqeni wokubhaka, ukufaka phansi phansi kwesinye esithombeni esincane, futhi sibathumela ukuba babhake kuhhavini elishisayo. Emaminithini angamashumi amabili nanhlanu, isidlo esinomsoco, esiphundu nesimiso sokuqala sizohlonipha itafula lakho futhi ujabulele ngokunambitheka okuvela kuNkulunkulu.