Amaqanda angabiliswa, athosiwe futhi aphekwe, aphenduke ama-omelettes emoyeni kanye ne-soufflé, okwenza imenyu yakho ibe nosuku oluhlukahlukene kakhulu ngosuku nosuku. Imininingwane eminingi yokuthi singalungisa kanjani ukudla kwasekuseni kusuka kumaqanda, sizokhuluma ngokuqhubekayo.
Ukudla kwasekuseni emgodini we-microwave neqanda
Ngesinye isikhathi, izinhlobonhlobo ze-dessert, eziphekwe kuhhavini le-microwave emgodini ovamile, zivele zishaye i-intanethi. Kodwa abanye baqhubeka futhi baqala ukulungiselela emibuthanweni hhayi amaswidi kuphela. Iziphephelo eziningi ze-omelettes zivele, ezilungiselelwa ku-microwave ngisho ngokushesha kunokuba ku-pan yokudoba.
Izithako:
- amaqanda - izingcezu ezimbili;
- ikhasi elimnandi - 15 g;
- ambalwa amaqabunga esipinashi;
- feta ushizi - 10 g;
- imifino anyanisi - ukunambitha.
Ukulungiselela
Yakha umgudu nge-drop of amafutha yemifino. I-pepper enompheme oqoshiwe, namaqabunga esipinashi ahlambulule, omile futhi acwebe kahle. Hlanganisa amaqanda, engeza kuzo imifino, ushizi kanye nemifino eqoshiwe. Pheka i-omelet cishe imizuzu engamahhafu ngamandla amakhulu, bese ushiya konke ukuma, ngaphandle kokuvula umnyango we-microwave, ngomunye umzuzu.
Ukudla kwasekuseni kwamaqanda - iresiphi
I-toast nge-shizi kanye neqanda elibilisiwe - yini engaba lula futhi isheshe yekusasa, lapho kungekho isikhathi sokudla?
Izithako:
- amaqanda - izingcezu ezimbili;
- isinkwa - ama-2 tincetu;
- i-avocade - ucezu olulodwa;
- ushizi otholile - 45 g;
- ijusi lemon - ukunambitha.
Ukulungiselela
Amaqanda ubilise kwizinga elifunayo leqanda leqanda futhi lihlanzekile. Izinhlayiya zezinkwa ezibomvu ezitsheni ezomile. Inyama i-avocado ifafaza ngamanzi kalamula, engeza usawoti kanye nopelepele bese uvuselela kahle. Faka i-avocado ekhishwe phezu kwe-toast, bese ufaka izinkanyiso zanoma iyiphi ishizi elithambile ukunambitha kanye neqanda eliqoshiwe. Ukwengeza ama-sandwich okudla kwasekuseni namaqanda kungaba yimifino ongakhetha kuyo.
Yini okufanele ngiyipheke ukudla kwasekuseni kusuka emaqanda kuhhavini?
Lokhu okukhethwa kukho kwasekuseni okukhethayo kukuvumela ukuba usebenzise konke okusele esiqandisini. Ingabe kukhona imifino, inkukhu ebilisiwe, amasoso noma isoseji? Zizwa ukhululekile ukuwabeka ebunini!
Izithako:
- buns ezincane - ama-2 ama-pcs.;
- utamatisi - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- ushizi - 35 g;
- anyanisi oluhlaza.
Ukulungiselela
Sika cishe ingxenye yesithathu yephezulu kusuka emiqulwini bese ususa i-crumb, ngaphandle kokulimaza izindonga. Ngaphansi kwesinkwa ngasinye "isitsha" sigqoka isiyingi sotamatisi, engeza ucezu ushizi bese ushaya iqanda. Shiya isidlo sasekuseni kusuka eqandeni esinkwa ngesishukela se-190 degrees degree emaminithini angu-12-15, ukushintsha isikhathi sokupheka, ngokuya ngesilinganiso sokufunwa kwe-isikhupha samaqanda.