Inkabi ihlale iphelele ekwenzeni inyama izitsha ezinjengama-steaks, ama-chops, imiqulu kanye nezinye izinto eziningi. Kodwa ngokucophelela, okunamanzi, okuhlwabusayo konke okuvela ekulungiseleleni lezi zitsha ezivela enkomeni yenkomo yemabula. Phela, inyama enjalo ingatholakala kuphela ezilwaneni ezincane ezikhulile. Yingakho kulungiswa masinyane futhi kungenakwenzeka ukuma; Ngoba ingxenye yenkomo yenkomo enjalo igcwele izingqimba zamanoni amancane, ngenxa yokuthi inyama ihlale isemanzini. Futhi nakuba inyama yenkomo ye-marble ingeyona inyama eshibhile yenyama, ake sizenzele futhi siyipheke ngokusho kokupheka kwethu okuhle kakhulu.
Iresiphi yokupheka inyama yenkomo ephuziwe ibhake kuhhavini
Izithako:
- inyama yemabula - 1,4-1,6 kg;
- usawoti omkhulu - ukunambitha;
- i-soy sauce yakudala - 50 ml;
- amanzi 50 ml;
- uju lwamanzi - 1 tbsp. isipuni;
- noma yikuphi ukudlala inyama - 1 tbsp. isipuni;
- amafutha omnqumo - 50 ml.
Ukulungiselela
Ngokuqhubekayo, ucezu omuhle wenkomo yamarble ehlanzekile ihlanjululwe kahle ngaphansi kokugeleza kwamanzi asebenzayo futhi omiswe ngethawula elihlanzekile le-waffle. Sidonsa inyama nge-tableti enkulu usawoti bese sibeka phezulu, kodwa hhayi isitsha esikhulu, ukuze esikhathini esizayo i-marinade ingasabalali phezu kwayo.
Esikhathini, uthele amanzi, okuyiqede ngokuphelele i-spoonful of honey liquid. Khona-ke kulo mthombo omuhle uthele i-soy sauce, engeza i-spoon egcwele yokupheka, uvuselele futhi uthule le marinade enyameni yethu, esiyibeka emaminithini angu-40 endaweni epholile.
Ngemuva kwamafutha omnqumo uthele epanini lokuthosa futhi kushisa. Sifaka, hhayi ukusika uhlangothi olulodwa lwenkomo ye-marble. Bala amaminithi ambalwa, uphenduke ngakolunye uhlangothi kanye nesikhathi esilinganayo senkomo yenkomo yenyuka ngale ndlela kusuka kuzo zonke izinhlangothi. Bese ugoqa uboya obhejisiwe obomvu bese uqedela ukupheka kwawo kuma-degrees angu-210 kuhhavini imizuzu engu-50.
Iresiphi yama-steaks avela enkomo yenkomo edliwayo ngegazi epanini lokuthosa
Izithako:
- ama-steaks of fresh marble yenkomo - ama-2 ama-pcs.;
- inhlanganisela yepelepele kanye nosawoti ekhishini - ukunambitha;
- i-turmeric - ithisipuni elilodwa;
- amafutha e-sunflower - 80-100 ml.
Ukulungiselela
Sikhetha izinkabi ezimbi kakhulu zenkomo, njengoba sizobapheka i-steak kuzo, okuzobekwa ngokuzithokozisa ngokugcwele, kodwa ngegazi elincanyana. Sesivele silungisile ama-steaks, thina, njengokungathi sigubhulela isilimo ngosawoti, bese siwabhoboza ngenhlanganisela yepelepele. Futhi ufafaza inyama nge-turmeric, uyixubise kahle ngesandla sayo yonke ubude bezincebe zenkomo ephucuziwe. Ngomlilo ophakathi, sishisa ipani enkulu ngamafutha bese sibeka inyama kuwo. Ngakolunye uhlangothi, ama-stey stery amabili kuphela, amaminithi angaphezu kwamathathu.
Iresiphi yokupheka i-steak kusuka enkantweni yenkomo edliwayo emanzini e-grill
Izithako:
- yenkomo yemabula - 2 steaks;
- anyanisi - ama-2 ama-pcs .;
- usawoti wesobho usawoti - 4 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Lungiselela kahle ama-steaks okulungiselela (ukugeza, omisiwe).
Hlanganisa u-anyanisi ohlanzekile nge-blender kuze kube yilapho ihlanzekile. Ngemuva kokuthi senezela kuso isoso sosawoti esosawoti, sivusa futhi sigubungele ama-marinade atholakele, esiwashiya ukuma kuwo imizuzu engu-30-35. Khona-ke, ngangokunokwenzeka, sihlanza ama-gruel anyanisi nawo futhi sisakaze ama-marble ama-steaks amahle epanini elifakwe ngokugcoba ngamafutha omnqumo. Ukuze uqiniseke ukuthi ama-steaks ayethenda, hhayi kanzima, kodwa othosiwe, uwagcine emlilweni emizuzu emihlanu ehlangothini ngalunye. Khipha inyama yenkomo ye-marble yocwecwe futhi uvale ngokuqinile ama-steaks nge-foil yokudla imizuzu engu-8-10.