Ngomculo wokuphila kwedolobha elikhulu kunzima ukuchitha isikhathi esiningi empilweni nokudla ngaso sonke isikhathi ngokufanele. Ukunambitheka kunokwesabekayo, ukudla okusheshayo kokudla kwasemini, kaningi - ukungabi naso kwasekuseni nokudla okudliwayo. Konke lokhu kujwayelene, imiphumela iyaziwa kwabaningi abahola ukuphila okusebenzayo futhi abanalo ithuba lokudla ukudla okuwusizo kuphela. Ngenxa yalokho, ukwephulwa kwesistimu yokugaya ukudla, ukubonakala kwesisindo esiningi ngokweqile nezinkinga ezine-metabolism. Kukhona indlela elula yokuphuma kulabo abakhetha ukuzinakekela bona futhi bafuna ukulahlekelwa amaphilisi ambalwa, ukulawula ukugaya, kodwa ngesikhathi esifanayo ngeke bakwazi ukushintsha indlela yokuphila. Sipheka izikhathi ezingu-2-3 ngesonto isobho le-cucumber isobho, sithuthukisa umsebenzi wazo zonke izinhlelo zomzimba, sakha imetabolism.
Isebenza kanjani?
Tshela indlela yokupheka isobho lekhukhamba elibandayo ngamakhukhamba amasha. Ukhukhamba luqukethe inani elikhulu lamanzi ne-fiber, lezi zithako zizosiza ukusula amathumbu, ukuthuthukisa ukugaya, ukusheshisa umzimba. Kodwa nje ukufuna imifino kuyisicefe, ukuze imenyu ihluke, silungiselela isobho, sikhetha iresiphi yokunambitha.
Ukudla okusheshayo
Uma ubuya ekhaya usuka emsebenzini emva kwesikhathi, futhi ukupheka isikhathi eside akusikho amandla noma isikhathi, silungiselela isobho elikhulayo ngesi-kefir ngesitayela sesiTurkey.
Izithako:
- amakhokhamba amancane amancane emhlabathini - ama-2-3 ama-pcs .;
- I-kefir engu-1-2.5% fat, indebe engu-1 engaphumeleli;
- i-dill (ama-greenery) - amagatsha angu-6-10;
- i-garlic - ucezu 1;
- ubuhle be-honey noma i-sunflower - ½ tsp.
Ukulungiselela
Ngisho noma ufuna ngempela ukunciphisa umzimba, ungathengi amafutha e-low fat. Umkhiqizo we-fat content okuqukethwe yilokho okudingayo. Izohlinzeka umzimba ngomabili amabhaktheriya e-lactic-asidi namaprotheni, futhi amafutha amancane yilokho okudingekayo esimweni esivamile sesikhumba sethu. I-Kefir sithatha okusha, siphile. Ungasebenzisa i-yogurt engasetshenziswanga esikhundleni se-kefir ngaphandle kwezithasiselo, kuzoba yinto enhle kakhulu.
Ngakho-ke, ngifake ukhukhamba zami, nginqume ama-cubes amancane, engeza i-garlic echotshoziwe (lokhu kungumthombo we-germanium), i-dill eqoshiwe, ezokwenza ukunciphisa i-flatulence futhi isize ukuvuselela umsebenzi wamathumbu kanye nobusi. Gcwalisa nge-kefir, mix, ake siphuze amaminithi angu-5 efrijini futhi sijabulele. Amakhukhamba e-Crispy, inhlanganisela ye-kefir acid, ama-honey amaswidi namanothi e-garlic - kungumlingo.
Uma ulambile kakhulu
Isosi lekhukhamba isobho lingakhuthaza kakhulu - hhayi wonke umuntu emva kokufuna ukulahlekelwa isisindo, kukhona labo abaphupha ukuthola amakhilogremu ambalwa.
Izithako:
- ikhukhamba entsha yamakhukhamba anezibungu ezincane - ama-5-6 ama-pcs.;
- isifuba sezinkukhu abilisiwe noma ama-paws angenalutho - 200 g;
- abilisiwe futhi ahlutshiwe amaqanda ezigwaca - ama-10 ama-pcs .;
- pepper sweet Bulgarian noma paprika - 1 piece;
- I-kefir 1% kokuqukethwe kwamafutha - 1 l;
- i-dill - i-bunch encane encane;
- i-basil eluhlaza - ama-sprigs amathathu;
- i-garlic - ucezu 1;
- ipulazi elisha elisemhlabathini etsheni - ukunambitha;
- usawoti iodididi - i-pinch eyi-1.
Ukulungiselela
Sipheka into efana ne-okroshki. Ukupheka inyama, amaqanda, ukhukhamba kanye ne-pepper elimnandi uthathe ama-cubes. Ngaphambi kwalokho, imifino yami, i-pepper ikhishwa kuma-partitions, sisusa imbewu. Sifaka imifino eqoshiwe, i-garlic ecindezelwe, inkathi nge-pepper, usawoti futhi uthele i-kefir. Kulesi simo kungcono ukusebenzisa i-fat kefir kakhulu, ngoba isincane kakhulu. Ukudla okunomsoco kakhulu kuyoba nesobho lekhukhamba nge-mint - sizofaka amaqabunga amabili ama-mint noma i-melissa ehlambulukile ngosawoti emanzini futhi ujabulele. Eqinisweni, nasenguqulo yesilisa yalesi sobho ungafaka amazambane abilisiwe, ushizi oqoshiwe noma ama-croutons.
Simply okumnandi
Isitsha esilula kunazo zonke ikhukhamba isobho. Kuye, ngokuvamile, kuzodinga izithako ezimbili: ukhukhamba kanye ukhilimu omuncu. I-Blender siphenduka amazambane ahlambulukile ngamakhukhamba ambalwa kanye nenkathi nge ukhilimu omuncu ukunambitha. Kuvela isidlo esiwusizo kakhulu, esingabizi futhi esilula isidlo sakusihlwa.