Yini esiza ngokumelene ne-toxemia?

Ngokuvamile izindaba ezijabulisayo zokukhulelwa ziphelelwa yi- toxicosis ekhohlisayo , eqala kakade kusukela emavikini angu-6-7. Njengoba wazi, lesi akusona isifo, kodwa kuphela ukushaywa kwesikhashana, ukusabela komzimba womama wesikhathi esizayo ekukhuleni ngaphakathi kwengane.

Ake sithole ukuthi kungenzeka yini ukugwema i-toxicosis nendlela yokubalekela le nhlekelele?

Indlela yokukhulula i-toxemia ekukhulelwe?

1. Into yokuqala odokotela abaye bayeluleka ukuthi bayenze nge-toxicosis yokuqala bavame ukudla okulula njalo. I-nausea ivame ukunqoba abesifazane abakhulelwe ekuseni. Kodwa kufanele uqale usuku nge-oatmeal porridge noma ukudla okulula okulula - futhi kuyoba lula ukubekezelela i-toxicosis.
2. Emini, zama ukungadli izitshalo kanye ne-pizza, kodwa imifino nezithelo. Lokhu kudla okuwusizo kanye ne-vithamini-okucebile, kusiza ukusimamisa ukugaya komama okhulelwe, futhi lokhu kuzokwenza ukuthi kunciphisa kancane ukuqina kwe-toxicosis.
3. Gwema ukudla okunamafutha kanye nezinambuzane, kanye nanoma yikuphi ukudla okunzima ukugaya.
4. Ukuthuthukisa impilo yakho kuzosiza imikhiqizo enjenge-ginger, i-lemon, i-mint, amagilebhisi, i-avocado, i-kiwi. Gxila ezintandweni zakho zokuncintisana: mhlawumbe, ekahle kuwe uzoba lollipops, ukuhlafuna i-gum noma ukhukhamba osawoti.
5. Abantu abaningi, emizamweni yabo yokuthola "umuthi we-toxicosis," ukhohlwe ngamanzi, okusiza abesimame abakhulelwe ngalokhu ukuphikisana. Ngakho-ke, zama ukuphuza uketshezi okwanele ukugwema ukungcola amanzi.
6. Ngaphezu kokudla, ungabheka usizo lwe-acupressure. Ukuze ususe ukuhlaselwa kwesicanucanu ngempela, ngokucindezela iphuzu elikhethekile, elitholakala ngaphakathi kwesikhonkwane, ngaphezu kwesigcawu sesundu.
7. Kubuye kusize kusuka ku-toxicosis indlela enjalo: udinga ukuqeda iphunga elivusa ukuhlaselwa kokuhlanza. Kulowo wesifazane ngamunye okhulelwe yilowo nalowo.

Futhi khumbula ukuthi i-toxicosis ngokuvamile iya emavikini angu-12-14.