I-Zumba iyinhlanganisela yempilo yasendle yokulahlekelwa isisindo, esakhiwa yizinto ezihlukahlukene zemidanso yaseLatin American futhi, nakanjani, isimo sengqondo somkhosi ongapheli. Umdanso wokuzivocavoca u-zumba wasungulwa e-Colombia, ngawo-90. Ngaphezu kwalokho, lesi siqondiso sathinta ngokushesha izinhliziyo zabesifazane baseMelika nabaseYurophu, ngoba ukuzijabulisa ekuqeqesheni, awuboni ukuthi empeleni uqeqesha!
Uhlobo lokuqeqesha
Ukudansa kwisitayela se-zumba kubhekisela ekuqeqesheni okuhamba kwesikhathi: bahlanganisa ukuguqulwa okubukhali kusuka ekuhambeni okusheshayo, okusheshayo okuhamba kancane, okungahambi kahle. Amakilasi aphethwe ngaphansi kwamaqembu omdanso wama-gay, lapho kungabaluleki khona kangakanani ukuthi wena udansa kangakanani, isithombe esiphezulu sezinyathelo ezingapheli kubaluleke kakhulu.
Ngokungafani nezinye izinhlobo zemidanso, i-improvisation yamukelwa ku-zumba, umqeqeshi ngisho nokuphikelela kulo, bathi, into esemqoka ukugcina isigqi, futhi njengoba uhamba ngezinkalo zakho lokhu kuyinto yokugcina.
Kubani?
Ukudansa i-zumba, yebo, kudalwe ukulahlekelwa isisindo, futhi le nqubo isheshe futhi ingenakuqonda. UZumba umane wenzelwe wena, uma izinhlelo ezijwayelekile zokuzivocavoca kanye ne-aerobics sekuyisikhathi eside zithukuthele, ufuna into enhle futhi engafaneleki. Ngokuyinhloko, ayikho imingcele yobudala yamaZombi, nakuba kubaluleke kakhulu ukuthi uhlelo lwakho lwezinhliziyo luhlangabezane nesigqi esinjalo. Uma unomuzwa wokuthi inhliziyo ingakakulungeli ukukhwabanisa okunjalo, qala ngomdanso ohamba kancane, we-classical.
Ukukhathala
Intukuthelo yabaqeqeshi abaningi iba ukukhathala njalo emva kwamakilasi, lokhu kungase kube yisizathu sokuyeka ukuqeqeshwa. UZumba , kulokhu, ufana nokubhukuda - emanzini awuzwa ungakhathali noma isisindo somzimba wakho. Yebo, kuyoba nokukhathala, kodwa-ke, nangaphambi kokuqeqesha okulandelayo uzoyikhohlwa ngakho. Futhi ngesikhathi sokudansa i-zumba: umsebenzi uyenzeka endaweni ekhululekile kangangokuthi ukhohlwa ukuthi othile ukuqeqesha futhi udinga ukunyakaza okulungile, wena nomculo yilokho okuhlala ebuchosheni bakho.
Uzoqala kuphi?
Kwabaqalayo, i-zumba kufanele ibanjwe izikhathi ezingu-2-3 ngesonto imizuzu engu-45-60. Lokhu kwanele kancane kancane ukujwayela umthwalo bese ulahlekelwa amakhilogremu okuqala ukwandisa intshiseko.
Abaqeqeshi bathi ngehora lokuqeqeshwa ungashisa kuze kube ngu-1000 kilojoule. Lokhu kunokwanele ukulahlekelwa isisindo kodwa nokho kungabikho kokudla okuqinile.
Kufanele ufunde futhi ekhaya, mhlawumbe ekuseni. Izokhipha inkokhelo yokuphila kwemikhosi yosuku lonke!