I-dessert elungile kufanele igcwale ama-carbohydrate ayinkimbinkimbi, okuzohlinzeka umzimba wakho ngamandla, hhayi i-pair of amasentimitha angaphezulu ezinqulwini. Kuyinto enambitheka kangaka yi-cookie e-oat-banan, esinqume ukuzinikezela le nto.
Ama-coat oatmeal ne-banana ne-chocolate
Ikhukhi ewusizo ingaqukatha inani elincane le-chocolate elibabayo ne-cocoa powder engakwazi ukukhanyisa noma iyiphi i-dessert ngokukhona kwayo.
Izithako:
- ufulawa ogcwele-115 g;
- i-cocoa powder 25 g;
- ukupheka powder - 5 g;
- isinamoni emhlabathini, usawoti - ku-pinch;
- ibhanana encane - isiqephu 1;
- amafutha yemifino - 60 ml;
- ushukela lomoba - 70 g;
- iqanda - ucezu olu-1;
- ama-oat flakes - 75 g;
- inqwaba yemvuthuluka ye chocolate okubabayo.
Ukulungiselela
Lungiselela i-baking sheet ngesikhumba bese ubeka i-ovini ekushiseni kwama-degrees angu-180.
Njengazo zokupheka eziningi zokupheka, kuqala kuzodingeka sihlanganise zonke izithako ezomile: i-soda, i-cocoa, ufulawa nezinongo. Ngokwehlukana, sigweba ibhanana futhi sizoyithatha ngebhotela, iqanda noshukela lomoba. Lezi zinsuku zingashintshwa ngoju. Bonke, hlanganisa inhlanganisela eyomile ne-banana puree bese wengeza ama-chip chips. Izinsizakalo zengxube zibekwa esitokisini sesikhumba, sitholwa kancane ngeminwe bese sishiya ukubhaka imizuzu engu-12.
Amakhukhi e-Lenten oatmeal ne-banana
Kunzima ukukholelwa, kodwa ukuntuleka kweshukela, ufulawa nebhotela kungaholela ekusizeni i-dessert, uma kuziwa kuma- cookies ebhanana . Ngaphezu kwalokho, kule dessert ungaqala ubhanana obuvuthiwe, ngoba bumnandi futhi buhle.
Izithako:
- ubhanana obuvuthiwe - izicucu ezingu-8;
- ama-oat flakes - 95 g;
- cranberries omisiwe - 25 g;
- amafutha omnqumo - 120 ml;
- isinamoni emhlabathini, i-vanillin - ingcosana.
Ukulungiselela
Ngenkathi ihhavini livutha kuze kube ngu-170 degrees, konke okufanele sikwenze ukuhlanganisa izithako ndawonye. Okokuqala, nqabhanisa ubhanana obuvuthiwe, kanye namazambane ahlambulukile afaka izinongo, ama-cranberries nama-oat flakes. Nge isipuni sesinxube esiphethweyo, indawo ephepheni lesikhumba bese uthumela amakhukhi e-oatmeal ne-bananas ukupheka imizuzu engu-18.
Ama-coat oatmeal ane-cottage ushizi nebhanana
I-Cottage ushizi yenza noma iyiphi i-dessert eyinkimbinkimbi, emanzi futhi elula, ngakho-ke abathandi bama-cookies ahlanzekile angazama ukupheka ngezindlela ezingenhla. Labo abanobuthakathaka bezinhlobonhlobo ezihlotshiswe nge-curd base, ngokuqinisekile bayothandana nalawa makhukhi.
Izithako:
- ufulawa - 175 g;
- ama-oat flakes - 80 g;
- i-soda - 1/2 isipuni;
- Cottage ushizi - 95 g;
- iqanda - ucezu olu-1;
- amafutha yemifino - 55 ml;
- ibhanana elikhulu - ucezu olulodwa;
- okuncane kwamanothi.
Ukulungiselela
Vumela ihhavini lifudumele lifinyelele kuma-degree angama-165, kodwa ngenkathi igubha ishidi lokubhaka ngeshidi lesikhumba bese uqhubeka uguqula inhlama yebhasikili. Kanye, hlanganisa ufulawa nama-oat flakes ne-soda. Ingcosana yolwandle usawoti ngeke ibe yinto engadingekile. Uma i-cottage ushizi i-granular, bese uyihlunga nge-blender noma uyisule ngesihlungo. Engeza iqanda namabhanana afihliwe ku-curd. Hlanganisa izithako ezomile nge-curd ne-banana paste namantongomane. Beka izingxenye zengxube esikhwameni bese ubeka i-pan kuhhavini ngamaminithi angu-12-13.
Ama-cookie oatmeal ama-tropical ne-banana - iresiphi
Izithako:
- ibhanana elivuthiwe - ucezu olulodwa;
- ibhotela le-peanut - 65 g;
- iphayinaphu - 45 g;
- iqanda - ucezu olu-1;
- ama-oat aphuthumayo-125 ml;
- ufulawa - 55 g;
- i-soda - 1/2 isipuni;
- ama-coconut shavings - 40 g.
Ukulungiselela
Ngenkathi ihhavini livutha kuze kube yizicucu ezingu-180 emsebenzini, shanya ibhanana ngepsh bese ulixuba nge-bhotela le-peanut, upinapple oqoshiwe kanye neqanda. Ngokwehlukana, hlanganisa ufulawa nama-oat flakes, ama-coconut shavings ne-soda. Engeza ingxube eyodwa komunye, bese uhlukanisa inhlama ekhishwe zibe izingxenye ezingu-12 futhi ubeke ebhodini elibhaka eligcwele isikhumba. Amakhukhi asuka ku-oatmeal ne-bananas asephekwe imizuzu engu-16-18.