Abaningi bakhuluma ngezinzuzo ze-sauna yokulahlekelwa isisindo, kodwa ngesikhathi esifanayo, abantu abaningi abanokungabaza ukuthi le ndlela isiza ukuqeda uketshezi, futhi isisindo sabuya ngokushesha kunokuba nesisindo sokudla kwesisindo njalo. Ake sizame ukuqonda umbuzo, ingabe i-sauna isiza ukulahlekelwa isisindo.
Ngingakwazi yini ukulahlekelwa isisindo ku-sauna?
Ngokuqinisekile noma yiliphi igumbi le-steam - kungakhathaliseki ukuthi i-infrared (IR), i-sauna yaseFinnish yokulahlekelwa isisindo noma ukugeza okuvamile, okubaluleke kakhulu - umzimba uwasusa ngokususa usawoti ngesikhumba, ubuthi, ubuthi, ukuwahlanza konke ngaphandle kokwabiwa kwemali enkulu. Ngakho-ke, isisindo sinciphisa ngempela, kodwa amafutha ahlukanisi, kodwa uhlala nawe. Ilahleka kuphela uketshezi, oluthola ngesikhathi esifushane kakhulu.
Ngakolunye uhlangothi, ukuhlanza umzimba we-toxin kungasheshisa umzimba, okwenza umzimba usebenze ngokushesha futhi udle amandla amaningi, ama-calories. Ngakho-ke, i-sauna encane kakhulu i-adjuvant enhle kakhulu ezokusiza ngokuqondile ukusiza ukugcina imithi enempilo nokukhipha ubuthi.
Kodwa-ke, uma uzibuza ukuthi ungayinciphisa kanjani i-sauna, ungalindeli umphumela ohlala njalo. Uvele uxosha amanzi, ukushisa kwamafutha akukwenzeka.
Ngokufanayo, sibona ukusetshenziswa kwebhande le-sauna ukulahlekelwa isisindo. Umphumela uyoba okufanayo. Kodwa-ke, uma usiza umzimba futhi usebenzise izinyathelo ezihlukahlukene zokusekela ngokuhambisana nemidlalo nokudla okunomsoco, umphumela uzofinyelela ngokushesha kakhulu.
Indlela yokulahlekelwa isisindo ngosizo lwe-sauna?
Isimo esiyinhloko sokusebenzisa i-sauna yokulahlekelwa isisindo yilamanzi amaningi. Uma ufuna
Ukuze umphumela ube oqinile, kutuswa ukuvakashela i-sauna noma ukugeza njalo, kanye ngesonto.
Kubaluleke kakhulu emzamweni wokulahlekelwa amakhilogremu angaphezu kokuzilimaza ungazilimazi. Umuntu ngamunye unokuzwela komuntu ngamunye, futhi akekho udokotela ozokutshela ukuthi kuphephile kangakanani ukuthi uyisebenzise ku-sauna, futhi bangaki - kakade akukho. Yingakho ulalele ngokucophelela imizwa yakho futhi uma kungenakwenzeka ngokushesha ushiye igumbi lomusi. Ngaphambi kokusebenzisa le ndlela, kufanelekile ukubonisana nodokotela, ngoba kwezinye izifo zesifo sezinzwa nezesifo sezinzwa i-sauna ingavunyelwe.