Abesifazane abaningi abazama ukudla okuningi okungenalusizo, emva kwalokho isisindo esilandelayo singabuyiselwa kahle, bacabanga ukuthi banganciphisa kanjani umzimba. Uma ngokushesha usondela kule nqubo ngokucophelela, ungahlala uthola elula futhi, okubaluleke kakhulu, indlela engenabungozi yokuqeda amakhilogremu engeziwe.
Indlela yokulahlekelwa isisindo kahle kowesifazane?
Ukuze uqale, cabanga ukuthi isisindo esiningi sivela kuphi? Uma unezinkinga nge-background hormonal - udinga ukuya kumculi we-endocrinologist, baphathwa ngokushesha ezimweni zanamuhla. Uma une-heredity embi - yazi ukuthi kunezikhathi lapho amawele afanayo afana nezisindo ezahlukene (50 no-100 kg). I-Heredity isinika kuphela uhlobo lomzimba kanye nokuhlelwa kwesimo sokugcwele. Kodwa into eyinkimbinkimbi kunazo zonke ukuthi samukela imikhuba yokudla engalungile yabazali bethu.
Umsuka wezinkinga kunoma yikuphi okwenzeka ukuthi uthola amandla amaningi ekudleni kunokuba umzimba wakho uchitha umsebenzi obalulekile. Ukuvumelanisa le nqubo, kufanelekile noma ukuyeka ukudla okuphezulu kakhulu kwekhalori, noma uqale ukusebenzisa imali eningi ngenkathi wenza imidlalo. Futhi kungcono - bese-ke, nokuningi.
Indlela yokulahlekelwa isisindo kahle?
Noma yikuphi ukulahlekelwa kwesisindo kuqala ngeqiniso lokuthi ujwayele umqondo: awukwazi ukudla njengangaphambili, lokhu kuholele ekutheni awujabuli nesibalo sakho. Ngakho-ke, into yokuqala okufanele ususe ekudleni yukuthi ayithwali inani, amavithamini nama-trace elements, kodwa inikeza amakholori amaningi angenalutho:
- zonke ukudla okusheshayo - imiqulu, i-soda, amafrimu aseFrance, i-ayisikhilimu njll;
- wonke amafutha, ama-sausage, izimpahla ezikhonjiwe, amaqebelengwane ngekhilimu, amaqebelengwane, njll;
- wonke amaswidi afaka ushukela, ngaphandle kwezithelo nezithelo zomisiwe.
Yizigaba ezintathu ezivame ukutholakala ekudleni nsuku zonke,
Indlela yokulahlekelwa isisindo kahle ngaphandle kokudla?
Uma ulethe ukudla kwakho ngokuhlelekile, sekuyisikhathi sokubeka umyalelo kanye nesimiso sakho. Yini ehlanganisiwe empilweni yakho? Indlu - umsebenzi ekhaya? Kuphoqelekile ukuhamba nsuku zonke ukugcina okungenani imizuzu engu-30.
Okufanelekile, isimiso kufanele sengezwe futhi siqeqeshe kathathu ngesonto - makube yilokho okuthandayo - amandla omzimba, ukudansa, ukuvivinya umzimba , ukubhukuda. Noma yimuphi umsebenzi ezemidlalo uzokusiza ukulungisa isibalo futhi uthole imizwelo emihle.
Ukwazi ukuthi unganciphisa kanjani umzimba ngaphandle kokudla, uzobe lula futhi ufike ngokushesha esisisindo esifisa.