Ungafunda kanjani ukuguqula isigqomo?

Ukuphikisa inqwaba yethu iningi sizama enkulisa. Omunye lo mkhono unikezwa kalula, kanti abanye bayazibuza ukuthi yini iphutha labo, futhi kungani i-projectile yezemidlalo ishaywa phansi ngaso sonke isikhathi. Kungaba nezizathu eziningi, kodwa akulula ukuzinqamula. Cabanga ukuthi ungafunda kanjani ukuguqula isigqomo.

Indlela yokufunda ngokushesha ukuguqula isigqomo?

Into ebaluleke kunazo zonke ukukhetha i-hoop enhle. Amamodeli asePlastiki alula kakhulu kunzima ukuguqula, futhi akuwona wonke umuntu ongakwazi ukubhekana nalezi zindlela ezihamba phambili ze-hulauchup. Kungcono ukuqala nge-hoop metal encane, eyayivamile ezikhathini zaseSoviet. Njengomthetho, kulula kakhulu ukubhekana nayo kunamanye amamodeli.

Ungafunda kanjani ukuguqula isigqubuthe esihlalweni?

Esinye isimiso esibaluleke kakhulu kuyindlela efanele. Iningi labantu likhetha into enembile. Ngokusekelwe emithethweni eyisisekelo, ungakwazi ukuzivumelanisa nawe ukuze uthole indlela elula kakhulu.

1. Sukuma uqonde, izinyawo zamaphethelo ububanzi, futhi uqinisekise ukuthi kukhona isikhala esanele kuzo zonke izinhlangothi, futhi i-hoop ayithinti lutho. Phinda uhambise izinyathelo eziyindilinga ezinqulwini ngaphandle kwe-hoop, vula amalunga.
2. Faka i-hoop ngokwakho, uncike ngokuqinile okhalweni, futhi, ukuyiphakamisa ukusetha isigqi, ukusekela ukuhamba kwayo ngezinkalo. Beka izandla zakho esifubeni sakho noma usiphakamise ikhanda. Ukuze uqinise imisipha yesifuba nezandla, kuhle ukuwagcina eqondile.
3. Qala ngejubane elijwayelekile - futhi ukunyakaza okusheshayo nokuphuthumayo kungabangela ukuthi i-hoop islaywe emzimbeni. Uma ubona ukuthi liwa, yenza izinyathelo ezimbalwa ze-hip ukunyakaza.

Into esemqoka yimizamo. Zama uze ufunde ukubamba iqhaza ngamandla okujikeleza okungenani isikhathi esifushane. Ngakho-ke kuyoba lula ukuqonda ukuthi yikuphi ukunyakaza okuhamba kahle okulula kakhulu kuwe.

Kulungile kanjani ukufunda ukuguqula isigqomo?

Ungakhohlwa ngemithetho evamile eyokusiza kube lula ukuphatha nge-hoop:

1. Ngaphambi kwamakilasi, gqoka izingubo zezemidlalo namaski . Qinisekisa ukuthi i-hoop ithinta phezulu, hhayi isikhumba sakho - lokhu kuzokwehlisa ingozi yokulimaza nokulimaza, ngisho nalapho uhambisa ezinhlobonhlobo ezinzima kakhulu.
2. Ungazijwayele nge-hoop ngemuva kokudla. Uma une-snack elula, linda okungenani ihora, futhi uma ukudla okunamandla - okungenani amahora angu-2-3. Ungakwazi ukuzivocavoca ekuseni, ngesisu esingenalutho.
3. Khetha uhlobo lwakho lokunyakaza - uzothola ukhululekile noma wenze ukujikeleza kwesisindo ngeziqhwa, noma uthwale isisindo somzimba kusuka komlenze owodwa kuya komunye.

Ukuqeqeshwa njalo kuzokusiza ukuba uqonde ngokushesha ukuthi ungayiphikisa kanjani isiqephu esisezinkalweni zakho, futhi ufunde ukuthi ungayigcina kanjani ngokujikeleza uma nje ufuna.

Indlela yokufunda ukuguqula isicucu sokulahlekelwa kwesisindo?

Uma unquma ukunciphisa isisindo ngenxa yezingqimba, ungalindeli isimangaliso: kuzo zonke izimo kufanele ulungise ukudla bese ufaka imithwalo eyengeziwe. Kodwa-ke, i-hoop iphumelela kakhulu ekubunzeni umzila okhalweni, noma kunjalo, ukuze ufeze umphumela omkhulu, kumele ulandele imithetho eminingi:

• ukuyeka okuhle, ufulawa namafutha, ama-carbohydrate adle kuphela ekuseni - ngokufanele udinga ukuguqula udokotela, ukuze ukwazi ukubala ukudla ngokuvumelana nemingcele yakho;
• thola i-hoop ebanzi kakhulu (isisindo esingaba ngu-3 kg) futhi usebenze nayo nsuku zonke, kusukela kumaminithi angu-1-3 izikhathi ezingu-2 ngosuku, futhi kancane kancane ujika ekuqeqesheni imizuzu engu-10-15;
• Okufanelekile, kufanele futhi wengeze ama-jogs aphuze futhi uphuze ama-2 amalitha amanzi ngosuku ukuze uthuthukise imetabolism.

Ungaya ohlelweni olunjalo lokulahlekelwa isisindo ngemuva kokuthi ufunde ukuhlushwa kwesigqomo esivamile, ngoba kunzima kakhulu ukufunda kusukela ekuqaleni.