Amagilebhisi ayibhisi elimnandi nelinempilo . Kodwa-ke, esemncane, ukusetshenziswa kwakhe okungalawuleki kungaba yingozi empilweni. Ake sithole ukuthi kungenzeka yini ukuthi izingane zibe namagilebhisi futhi uma kungcono ukunikeza umntwana lezi amajikijolo.
Izithelo zomvini zezingane - kusuka kuphi ubudala?
Ngokungenisa kancane kancane ekudleni kwengane, abazali abaningi bayazibuza ukuthi kungenzeka, ngithi, ingane eneminyaka eyodwa ukunikeza amagilebhisi. Ayikho impendulo ecacile yalo mbuzo, kodwa odokotela batusa ukunikeza lezi amajikijolo ezinganeni ezingaphumi kweminyaka emibili. Iqiniso liwukuthi amagilebhisi:
- i-carbohydrates ecebile, ngakho-ke ibhekisela ekudleni "okunzima";
- kungabangela ukwelashwa ezinganeni ezithandwayo ezinjalo;
- ithonya elibi ku-coin koqweqwe lwawo;
- ivuselela izinqubo zokuvutshelwa emathunjini;
- ngokuhambisana nezinye iziphuzo kungaphazamisa ukugaya.
Kodwa ngesikhathi esifanayo amagilebhisi anesakhiwo esiwusizo: umthombo omuhle kakhulu we-potassium, ama-vithamini B, i-fibre nama-acids e-organic. Izithelo zomvini zithinta kakhulu umsebenzi we-hematopoiesis nesibindi, kuyasiza ukuvuvukala kwesifo sokuphefumula nezifo zesimiso senhliziyo.
Konke lokhu kusho ukuthi amagilebhisi angadliwa futhi adingekayo, kodwa kuphela ukunamathela eminye imithetho. Ake sibafake.
- Unganiki amagilebhisi abantwana kuze kube unyaka.
- Kusukela ngonyaka kuya eminyakeni emithathu, amagilebhisi akhona, kodwa ngobuncane. Kungcono ukunikela ngezikhathi eziphakathi kokudla, isibonelo, emini.
- Izingane ezineminyaka engaphansi kwengu-3 zingcono ekuthengeni amagilebhisi angenambewu ngamabhisikidi anamanzi (uhlobo lwe-kish-mish), futhi ungavumeli ukuba udle izikhumba: uhlelo lokugaya ingane olusanda kuzalwa aluhambisani kahle nomthwalo onjalo. Ngesizathu esifanayo, ungafaki amathambo.
- Ngemuva kwamagilebhisi, izingane noma abantu abadala abakelulekwa ukusebenzisa imikhiqizo yobisi, iziphuzo ze-carbonated, kvass.
- Ungamondli umntwana nge amajikijolo angavuthiwe - lokhu kungabangela ukukhungatheka kwamathumbu.
- Amagilebhisi abuye abe nokuphikisana kwezokwelapha. Akufanele kudliwe yizingane ezinezifo ezifana nesifo sikashukela, ukwehluleka kwezintuthwane ezingapheli, ukubola, izifo ezilonda izifo zesisu.