Mhlawumbe, umuntu ngamunye wayenenkathi enjalo empilweni yakhe lapho isimo sengqondo sishaya phansi, akafuni ukwenza noma yini, amandla abonakala sengathi aphelile. Ukuze uphume kulo mbuso, udinga ukwazi ukuthi ungathuthukisa kanjani isimo sakho. Ngokumangalisa, kodwa ukuphathwa kwemizwelo kunengqondo futhi kunezindlela eziningana eziphumelelayo.
Uma nje unomuzwa wokuthi ugoqa ngokuxubha, ukukhathala nakho konke kungena esimweni sokucindezeleka , kufanele usebenzise enye yezindlela zokushintsha isimo sakho sengqondo sibe nesiqondiso esihle kakhulu.
Umuntu uvuselela kanjani?
- Buka i-comedy noma iyiphi ividiyo ehlekisayo. Njengoba wazi, ukuhleka akugcini nje ukuphakamisa isimo sengqondo, kodwa futhi kukhulisa impilo. Izimo ezijabulisayo esikrinini zizokumomotheka, ziphazamise izinkinga bese ukhohlwa isimo sengqondo esibi.
- Umculo uyindlela ethandwayo yokuthuthukisa isimo sengqondo. Ukuze ube nethuba lokuzijabulisa nganoma isiphi isikhathi, ulayishe izingoma zakho eziyintandokazi efonini noma kumdlali wakho. Umculo usebenza emzimbeni womuntu uphumule. Ngenxa yalokhu ngeke uqaphele ukuthi imicabango emibi izoshiya ikhanda lakho. Yenza okuthandayo amathrekhi anomsindo okhanyayo nokukhanya, ingoma kufanele ikukhuthaze.
- Ukuze uzizwe uzijabulisa njalo engeza ukudla kwakho kokudla okuthuthukisa isimo sakho sengqondo. I-carbohydrate enzima ikhipha ukukhiqizwa kwe-hormone serotonin emzimbeni, okuthinta ngokuqondile isimo sengqondo. Ngaphezu kwalokho, izithelo nemifino kunomphumela omuhle esimweni sengqondo. Omunye umkhiqizo ongakwazi ukubhekana nalolu msebenzi yizinhlanzi, futhi konke kubonga ama-omega-3 fatty acids. Futhi, Yebo, kuthuthukisa isimo se- chocolate ,
Iqukethe ama-flavonoids enza njengama-antidepressants.
Indlela yokuthuthukisa imizwa yakho emsebenzini?
Umuntu uchitha isikhathi eside emsebenzini futhi angashintshi umkhathi futhi uhlobo olufanayo lomsebenzi lungathinta kabi isimo sengqondo. Ukuze uthuthukise isimo sakho sengqondo, shintsha isimo, isibonelo, ufake i-vase yezimbali, ozimele ngezithombe, izinto ezikhumbuzo kanye nezinto ezikhanyayo zehhovisi. Lezi zindlela zokukhulisa imizwa ngokuqinisekile ngeke zidwebe isimiso esiyimpunga.
Kunconywa ukuthi ugcine okuthile okumnandi etafuleni lakho, isibonelo, amantongomane noma izithelo ezomisiwe. Ngenxa yokudla okulula, ungakwazi ukuqeda ukucasula okungase kubonakale ngenxa yesimo sokulahlwa kwesilamba.