Wonke umuntu kwakudingeka abe nemizwa engathandeki futhi engajabulisi, abonakaliswe ngendlela yokuzihlambalaza, ukubhuqa kanye nomzwelo wokudlulela. Izinto ezinjalo zingabangela ukondleka okungalingani, ukwelashwa kwemithi kanye nokuphazamiseka kwemizwa. Uma kukhona isisu esithukuthele, umbuzo wokuqala owabuzwa iziguli yilokho okufanele ukwenze ukuze unciphise isimo sabo. Phela, lesi sifo sithinta inhlalakahle, isimo sengqondo, ukusebenza futhi sidabukisa kakhulu izinga lokuphila.
Yini okufanele ngiyenze uma nginenkinga yesisu kuqala?
Izinyathelo zokwelapha zenziwa udokotela kuphela, kodwa kubalulekile ukulandela imithetho ethile ezosiza ukuthuthukisa isimo. Lokhu kufaka:
- Ukukhishwa ekudleni kwama-irritants (ikhofi, amafutha, amnandi, inyama).
- Ukuguqula imifino emisha ephekiwe noma ngendlela ye-gruel.
- Ukulandela imodi yamandla.
- Ukwenqaba ukudla okushisayo nokubandayo.
Uma ukhathazekile ngesimiso esiqinekile esiswini esihambisana nesifo sohudo nokuhlanza , into yokuqala okudingeka uyenze ukukwenza ukungena kwamakhemikhali ahlanzekile futhi alahlekile ngosizo lwamalungiselelo e-electrolyte. Zitholakala kwifomu ye-powder futhi azidingi udokotela kadokotela.
Siza futhi:
- umhluzi welayisi;
- iziqu zezithelo zomisiwe;
- isisombululo soda.
Kubalulekile ukuthi uketshezi olusetshenzisiwe lufudumele, ukuze lungene emzimbeni, hhayi nje ukuhamba ngalo.
Yini okufanele uyenze uma une-disorder disorder kusuka kuma-antibiotics?
Isizathu sokwenza umsebenzi wezinsizi esibi kakhulu nokuphila kahle kuwukufa kwebhaktheriya ezuzisayo ekwelapheni kwama-antibiotic, nokuthuthukiswa kwe-microflora yokugula, engenandaba nemithi.
Njengomthetho, umsebenzi wesimiso sezinambuzane usungulwa ngokushesha ngemuva kokuhoxiswa kwezidakamizwa, kodwa ukusiza i-microflora, udokotela ubeka ukuqokwa:
- ama-probiotics (i-Linex, iBifidumbacterin);
- ama-immunomodulators wokuqinisa imithi yokuzivikela;
- amavithamini ngesisekelo sesitshalo.
Ngokuzimela ungakwazi ukuphuza izidakamizwa ze-echinacea, i-ginseng noma uthathe i-tincture ye-Eleutherococcus.
Yini okufanele uyenze uma unesifo sezinzwa emisipha yakho?
Ukulwa nalesi sifo kulesi simo kusho ukwelashwa okuphelele, kuhlanganise nokuqedwa kwezimpawu nokulungiswa kwesimo sengqondo.