I-Tahini halva cishe iyinhlobo enhle kunazo zonke ye- halva , esesifundazweni sethu esabiza ngaphezu kwe-classic halva evela emhlabathini we-sunflower futhi ayitholakali, kodwa ethandwa kakhulu emazweni asempumalanga. I-main constituent yayo iyinzalo yesame.
Zuza kanye nokulimala kwe-tahini halva
Okokuqala, lokhu kunambitheka kuyakwazi ukuvuselela usuku lonke. Ngaphezu kwalokho, iqukethe inani elikhulu lamavithamini namaminerali adingekayo emzimbeni, ohambisana ngokuphelele kulo mkhiqizo.
Ukusetshenziswa okukhethekile kwe-tahini halva ngeke kulethe, kepha ukusiza ukuthola amakhilogremu angaphezulu kungase kube kuhle, ngakho-ke kudingeka ukuba ulinganise.
Izinzuzo zikaTahini Halva
I-Tahini halva inenzuzo enkulu emzimbeni.
- Uqinisa isimiso semisipha ngenxa yezinto eziphethe amandla, futhi amavithamini e-B anondla izinzwa.
- Izimfanelo zokunambitheka kakhulu zifaka isandla ekwakhiweni kwe-endorphins, ukuphakamisa isimo sengqondo.
- Unesethi esiyingqayizivele yezidakamizwa zokubuyiselwa komzimba, ukukhuphuka kwegciwane lesandulela ngculazi kanye nokuvuselela isikhumba.
- Ngenxa yokwakhiwa kwayo okucebile kuboniswa empini yokulwa negazi. Ku-tahini i-halva iqukethe i- hemoglobin , okuyingxenye yamaseli obomvu. Kodwa yinani elingenalutho labo elibizwa ngokuthi i-anemia. Ngakho-ke, i-tahini halva ine-iron, ngakho-ke iyadingeka emzimbeni womuntu, ngoba ukungabi khona kwayo emzimbeni okubangela izimpawu ezibuhlungu.
Uma sifingqa yonke into, singasho ukuthi i-tahini halva inezakhiwo eziwusizo ezenza lokhu kudambisa kuboniswe ukuze kufakwe ekudleni, kodwa ungakhohlwa ngemingcele, ngenxa yexabiso eliphezulu le-caloric, elingama-516 kcal.