I-Strawberry iyi-berry ehlukahlukene futhi ngokushesha uzobona ukuthi lokhu akuyona ihlaya. Lezi "strawberries" ezihlobene futhi ezisetshenziselwa imithi yokwelapha, kanye nezindlela zokupheka ekhaya, njengoba nje kujwayele ukujwayela umuntu. Futhi namanje, i-strawberry iqukethe i-vitamin "yabesifazane".
Yiziphi amavithamini esesitokisini?
Masihambe ngokushesha ngokusho kohlu lwama-vithamini (hhayi nje amavithamini) kuphela aqukethe ama-strawberries:
- i-vitamin A;
- i-vitamin C;
- amavithamini B1, B2, B5, B6, B9;
- i-vitamin E;
- i-potassium;
- i-magnesium;
- i-sodium;
- insimbi;
- isibabule;
- i-zinc;
- i-calcium;
- + vithamini yethu "yamabhinqa" eyimfihlo.
Ake siqale ngekhalenda le-berry - i-vitamin C, e-sitrobheli yimizuzu eyishumi nambili. Kuvela ukuthi 6-7 amajikijolojoloji, ngokusho kokuqukethwe kwe-ascorbic acid, alingana nalo lonke i-orange. Sikukhumbuza: i- vithamini C yandisa ukwelashwa, isisiza ukuphulukisa amanxeba, futhi ivimbela ukuthuthukiswa kwemibimbi.
Amavithamini A no-E abizwe ngokuhlukile - abanye bathi bangama-antioxidants, kanti abanye bafuna igama elithi "abantu" - amavithamini "ubuhle nokukhiqiza". Ngempela, lawa mavithamini abhekene nezinkinga zokuguga, asivikele umdlavuza, ukuqoqwa kwama-radicals mahhala, futhi, ekugcineni, abe yi-Viagra yemvelo kakhulu.
Ama-vithamini amaqembu B agcizelela umsebenzi wokukhathazeka, ukwanda kwemizwelo , ukusheshisa izinqubo zokucabanga nokunciphisa ukucindezeleka okungazelelwe.
Yiziphi amavithamini "amancane" aqukethe ama-strawberries?
Ngakho-ke, yiziphi amavithamini aqukethe ama-strawberries - afakwe ngaphandle, kodwa sisenayo i-vitamin yethu "eyimfihlo" eyimfihlo.
Kuvela ukuthi umkhuba wamaberry kithi uqukethe i-ellagic acid. Le-acid ephilayo ivimbela ukuthuthukiswa kwesifuba, isikhumba, amathumbu, isisu. E-China, lapho umdlavuza wesifo sofuba yisifo esivamile kakhulu, phakathi nokucwaninga kwakungenzeka ukufakazela ukuthi impahla yensizabhisi iyakuvimbela ukukhiqizwa kwamangqamuzana omdlavuza.
Ngaphezu kwalokho, i-100 g ye-sitrobheli iqukethe u-13% wendabuko yansuku zonke ye-folic acid. Lezi zinto azidingekile kuphela ukuba abesifazane bazikhulelwe ngokwabo, kodwa futhi ukuze ingane ingatholi ukukhubazeka kokuzalwa - "umlomo wempuphu", "hare lip", njll.
Futhi esinye isifundo esithakazelisayo senziwa ngesisekelo se-strawberries. Awuthandi nje ukufaka ushukela kumnandi kakade, sitrobheli. Kuvela ukuthi emva kokudla isobhoji puree noshukela, izinga le-glucose yegazi alizange likhule njengalokhu lithatha isilinganiso esifanayo noshukela, kodwa ngamanzi. Lokhu kusivumela ukuthi siphethe ngokuthi ama-strawberries angakwazi ukuvimbela ngempumelelo ukuthuthukiswa kwesifo sikashukela.