Imifino nemifino ibilokhu ibhekwa njengento ewusizo kakhulu emzimbeni, kodwa namanje, ngaphambi kokudla ukudla kwabo, akulimazi ukufunda okuningi ngezinto eziqukethe. Isibonelo, inzuzo kanye nokulimala kwethisi le-iceberg akucaci njengoba kubonakala ekuqaleni.
Iwusizo kangakanani isaladi ye-iceberg?
Le mifuno iqukethe amanzi amaningi kanye ne-fiber, ngakho-ke kunconywa ukuba udle kulabo abafuna ukunciphisa umzimba. Ukudla njalo le saladi akunakubuyisela kuphela ukulinganisela kwamanzi emzimbeni, kepha futhi kuqinisa amathumbu emathunjini, okungukuthi, lokhu isidlo kuzosiza ukususa izinto ezilimazayo emzimbeni.
Izakhiwo eziwusizo ze-lettuce e-iceberg nazo eziqukethe amavithamini A , C no-K. Lezi zici ezilandelanayo zisiza ukwandisa ukumelana komzimba ezifweni, ukuqinisa izindonga ze-intercellular, futhi kuthinte inqubo yokuguga yesikhumba, iwaphuza kakhulu. Ngakho-ke, noma ngubani ofuna ukugcina intsha angadla lesi saladi okungenani nsuku zonke. Ukuba khona kulo mkhiqizo we-manganese ne-potassium kubonisa nezinzuzo ze-ulethisi we-iceberg. I-potassium ne-manganese yenza izindonga zemithambo yegazi zinciphise futhi zisiza ukuqinisa ingculazi. Ngaphezu kwalokho, kuyadingeka ekwakhiweni kwezicubu ze-epithelial, ngoba lezi zitshalo zamaminerali zondla amangqamuzana awo, zikhuthaza ukuthuthukiswa kwazo okujwayelekile.
Kodwa, naphezu kwezakhiwo eziwusizo, isaladi ye-iceberg nayo inezinqinamba. Akukhuthazwa ukuba udle labo abahlukunyezwa yisifo sohudo kanye ne-edema. Inamba enkulu ye-fibre yokudla namanzi ingabhubhisa isimo somuntu kuphela, uma unezinkinga, ngemuva kokusebenzisa lo mkhiqizo, umuntu angase azwe ubuhlungu esiswini. Kodwa labo abahlukunyezwayo, ngokuphambene nalokho, bangayisebenzisa, noma kunjalo nsuku zonke. Futhi-ke, ungafaki lesi saladi ekudleni kwabantu ngokudla komzimba kulo mkhiqizo.