Imfucumfucu iyisiphuzo esihle, isithako esihle sama saladi nezitsha ezihlukahlukene, kanye nomthombo omuhle wemaprotheni. Abantu abaningi bayawazisa ngothando lwabo olumnandi, kodwa ngaphandle kwalokho, banezinto eziningi eziwusizo kakhulu. Ngaphezu kwalokho, umkhiqizo omuhle futhi owanelisayo, okwenza kube lula ukuphatha imfucumfucu njengento yokudla okunomsoco.
Okuqukethwe kwe-caloric yama-shrimps
Kufanele ukuphawula - kunezinhlobo eziyizinhlobo zezinhlanzi ezingaba ngu-100, futhi lokhu kuphela eMpumalanga Ekude yaseRussia. Zihluke ngokulinganayo ngosayizi nokubunjwa, kodwa zifana kakhulu kunezinto ezingafani. I-100 gr yama-shrimp ine-95-99 kilojoule.
Ngenxa yokuqukethwe kwekhalori ephansi, lokhu kudla kuyabonakala njengokudla. Ngaphezu kwalokho, ngamagremu angu-100 ama-shrimp, ama-18.2 amagremu amaprotheni kanye nama-2.2 amagremu amafutha kuphela. Kulezi zilwane zasolwandle uthola amaprotheni alungile, okuwusizo ekulahlekelweni kwesisindo, kanye nokuthola inqwaba yemisipha.
Kuye ngokuthi yiziphi izindlela zokupheka ozikhethayo, amandla okudla kwesidlo sokugcina azophinde ahluke. Ama-shrimps abilisiwe avamile ane okuqukethwe kwe-caloric engaba ngu-100-110 kcal, kuye ngokuthi izithasiselo. Kunzima ukusho ukuthi zingaki ama-khalori eminye imfucumfucu, ngoba zihlukile ngobukhulu - kusukela ezincane kunazo zonke kuya ezinkulu, ezifinyelela ku-30 cm ubude.
Ngokuya ngesilinganiso samafutha asetshenzisiwe, ama-shrimps atsiwe anokuqukethwe kwekhalori ka-120 kuya ku-135 kcal ngamagremu angu-100. Ukuze uthole imifino ethosiwe, kodwa elula, uwahambise ngaphambi kwe-lime juice, bese ufisa emhlabathini owomile (ngaphandle kwebhotela) epanini lokubhaka. Okuqukethwe kwe-caloric yomkhiqizo onjalo kuyoba cishe ngama-95 kcalk, njengama-fresh.
Ama-shrimp calories e-batter aphezulu ngokwanele - emva kwakho konke, kumayunithi ukuthi isisekelo se-dish sisinikeza, inani lamandla yenhlama namafutha okuthosa uyanezelwa. Ngakho-ke, i-100 g yalesi sidlo ingaba ngu-200 kcal. Lolu khetho ngokulahlekelwa isisindo alukhuthazwa - ikakhulukazi olunikezwa ukuthi inani lemvelo lemvelo lamahlumela lingaphansi kokuphindwe kabili.
Kungenzeka yini ukugcoba ekudleni?
Uma unokudla okuqinile nokudla okunqunyiwe okungenakuguqulwa, engeza ama-prawn kuso, yebo, akufanele. Kodwa uma ulahlekelwa isisindo ngokudla okunempilo, khona-ke ungakwazi ukuhlukanisa ngokugcwele imenyu yakho nalezi zinsuku zasolwandle ezimangalisayo.
Kumele kuqashelwe ukuthi ama-shrimps ayathandeka kakhulu ngokudla okuncishisiwe, ngoba aqukethe amaprotheni amaningi, ama-fatty acids unsaturated, amaminerali ahlukahlukene (ikakhulukazi i-fluorine, i-phosphorus, i-potassium, i-calcium nensimbi), kanye namavithamini B. Konke lokhu kuyasiza kakhulu emzimbeni, futhi ikuvumela ukuba ulahlekelwe isisindo ngaphandle kokubona imiphumela emibi yezinwele, izipikili nesikhumba.
Imfucumfucu yokulahlekelwa isisindo
Kungcono ukusebenzisa imfucumfucu njengengxenye yesondlo esifanele - le ndlela izokusiza ukuba ulahle kancane kancane wonke ama-fat deposits, futhi okubaluleke kakhulu, ungawabuyiseli. Umgomo oyinhloko ukujwayela isimo sengqondo esifanele ekudleni, bese isisindo esiningi singeke sikukhathaze.
Cabanga ngezibonelo ezimbalwa zokudla okunempilo efanele, okufaka imfucumfucu. Ungadla njalo njalo ngaphandle kokulimaza empilweni yakho. Ukuncipha kwesisindo kuzokwenzeka ngesilinganiso esingu-1 - 1.5 kg ngeviki, futhi lokhu kuzoqeda ukukhululeka kwamafutha, njll. ukulahleka kwesisindo sangempela.
Isibonelo 1
- Ibhulakufesi: amaqanda othosiwe noma isaladi nge-shrimps, itiye ngaphandle kokushukela.
- Usuku lokudla: isaladi elula, isobho.
- Isinkwa se-ntambama: i-apula.
- Ukudla kwesidlo: inhlanzi ngeklabishi esitshontshiwe.
Isibonelo sesi-2
- Ukudla kwasekuseni: ingxenye ye-oatmeal nge-apula, itiye ngaphandle kokushukela.
- Usuku lokudla: isobho elikhanyayo elinama-shrimps noma inhlanzi, isaladi yemifino.
- Intambama yesiphuzo: isigamu sendebe ye-cottage shizi.
- Isidlo: inkukhu ebhakawe nemifino.
Isibonelo sesi-3
- Ukudla kwasekuseni: i-cottage ushizi ne-berry no-ukhilimu omuncu, itiye ngaphandle noshukela.
- Usuku lokudla: ingxenye kaSesari isaladi nesobho.
- Intambama yesiphuzo: ingilazi yogurt.
- Isidlo: imfucumfucu, i-stewed nemifino kanye nelayisi ye-rice.
Lokhu okukhethwa kukho kwemenyu okumnandi futhi okulula kukusiza ukuthi ulahlekelwe isisindo ngokushesha, ngenkathi udla uhlukile futhi umnandi. Kubalulekile ukuthi uthanda ukudla kwakho - lokhu kuyisisekelo sokusebenza kwayo.