Phakathi kwesamba esikhulu sezithelo zasehlobo, akunakwenzeka ukuba ulahlekelwe i-nectarine ekhanyayo, enomnandi futhi enomnandi. Kungabizwa ngokuthi isimangaliso ngempela semvelo, ngoba kubonakala ngenxa yokuguquka kwemvelo. Ngokwakhiwa kwamakhemikhali, i-nectarine isondelene kakhulu ne-peach. Njengoba i-nectarine entsha igcinwa okwesikhashana, izithelo ziphekwe ngendlela ehlukile, izitshalo ezikhukhunziwe, eziphekwe, eziphekwe, izigamu kanye nemifucumfucu ziphekwe, futhi ama-compotes nawo aphekwe.
Yini ewusizo we-nectarine?
Ukwakhiwa kwamakhemikhali wesithelo kufana ne-peaches, kodwa namanje kunezici zayo. Ngokuningi, isithelo sine-ascorbic acid ne- vitamin A. Ngenxa yobuningi be-fiber plant, amathumbu ahlanzwa imikhiqizo yokubola, okuthinta kahle umsebenzi wenyama yonke. Esinye isici ukuthi izithelo zikhiqiza uketshezi oluningi ngokweqile kanye ne-sodium, okungeyona nje kuphela esiza ukuqeda amakhilogremu amaningana, kodwa futhi ukuvimbela kakhulu ukuqina kwe-atherosclerosis kanye nomfutho wegazi ophezulu. Isithelo sinamandla okuhlanza igazi nokunciphisa izinga le-cholesterol egazini, okusho ukuthi kuyoba lula ukukhipha isisindo esiningi. Njengoba kunikezwe okuqukethwe kwama-antioxidants, i-nectarine yenza njenge-agent evuselelayo, ivuselela amangqamuzana omzimba. Izithelo ezintsha azikhiqizi i-alkaline precipitate, okusiza ukunciphisa ama-asidi.
Esinye sezici eziyinhloko zama-peaches "angenalutho" yikhono labo lokugaya ukudla okunzima nokugaya nokudla, njengoba banda ukwehliswa kwezinhlayiya zokugaya. Njengoba kunikezwe lokhu, i-nectarine ivumelekile ukuthi isetshenziswe ekufakeni i-pancreatitis, kanye nesisu sokudla esiswini esine-acidity ephansi.
Njengoba inani likashukela uma liqhathaniswa ne-peach lincane, i-nectarine ingadliwa yisifo sikashukela, kodwa kuphela ngemali encane. Ngezithelo, i-fructose ikhona ngaphezu kwe-glucose, eyathinta nokuqukethwe kwekhalori, kusukela ku-100 g kunama-kcal angu-48. Ngenxa yokuqukethwe kwama-carbohydrate, izithelo umthombo omuhle kakhulu wamandla. Enye iqiniso elibalulekile - inkomba ye - glycemic ye- nectarine ine-43, ewela esigabeni esiphansi. Lokhu kubalulekile ukugcina isisindo esinempilo, futhi izithelo zinciphisa ingozi yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili.
Ukudla nge-nectarines
Izakhamuzi, ukucabangela izakhiwo ezizuzisayo zezithelo kanye nekhalori yabo ephansi, zakha ukudla okukhethekile okusekelwe ekusetshenzisweni kwezithelo. Ungamane ufake izithelo ezintsha kwimenyu yakho yansuku zonke, kanye nama-dessert alula ahlelwe ngesisekelo sabo. Ngenxa yalokhu, okunye ukudla kuzokwenziwe kalula emzimbeni, futhi izakhiwo ezizuzisayo zesithelo zizosiza ukunciphisa isisindo.
Ungayichitha usuku olusuka kuma-nectarines. Ukudla kuqukethe izithelo ezintsha kanye nejusi, itiye eluhlaza namanzi namanje. Ushukela uvinjelwe ngalesi sikhathi. Kuvunyelwe ukudlulisa ukudla kokuya ezinsukwini ezingu-3. Lokhu kuyoba kuwe ukuhlanzwa okuhle komzimba, kanye ne-vitamin charge.
Ngesicelo, ungasebenzisa ukudla kwezinsuku ezintathu, imenyu ehlukile kakhulu:
- ibhulakufesi: ama-flakes ne-kefir noma i-yogurt yemvelo kanye no-1 nectarine;
- Isiphuzo: ama-nectarine amabili no-1 tbsp. i-spoon ye-bran kusuka ku-1 tbsp. amanzi;
- Usuku lokudla: yenza ingxube ka-150 g we-fat fat-fat, 0.5 tbsp. i-kefir, i-nectarine, i-apula, i-kiwi ne-mandarin;
- Isiphuzo: ama-nectarine amabili no-1 tbsp. i-kefir ene-pinch yomhlabathi kanye ne-isipuni 0.5 se-sinamoni;
- isidlo sakusihlwa: ingxenye ye-fat fat-cheese ene-1 tbsp. isipuni se-ginger no-1 nectarine.
Ngenxa yalokho, okuqukethwe kwe-caloric kokudla kuzoba ngu-1200 kcal. Uma usebenzise njalo, imiphumela yokulahlekelwa isisindo ngeke ikugcine ulinde. Ngaphezu kwalokho, ungakhohlwa ukuphuza okungenani ama-1.5 amalitha amanzi nsuku zonke bese udla i-vitamin complex.