Ukuze ususe isisindo esiningi, kungcono ukusebenzisa isethi yonke yezinyathelo zokulahlekelwa isisindo. Lokhu kuvumela ngokushesha kakhulu ukubhekana nesisindo esiningi, kodwa ungahlushwa ukudla okuqinile futhi ungaboni ejimini elingu-3 amahora ngosuku. Noma yisiphi isinkimbinkimbi semilenze emincane, isisu, izandla kanye nomzimba wonke ngokujwayelekile kumele kufake izingxenye ezintathu eziyinhloko, ngaphandle kwalokho ongayikuthola ukulahleka kwesisindo esisheshayo futhi esiphumelelayo:
- ukudla okunempilo;
- ezemidlalo eziyinkimbinkimbi yokulahlekelwa isisindo
- izinqubo ezengeziwe.
Ngandlela-thile, ukudla okulungile "kokuhluka kwesisindo saso" kuyinto ephansi-ikhalori, futhi izingxenye kufanele zibe zincane. Ukuze uthole inani elifanele lezici zokulandelela, thatha i-vitamin eyinkimbinkimbi yobuhle uma ulahlekelwa isisindo.
Khumbula imithetho emithathu esemqoka yokudla okunempilo: ungadli amnandi, ungadli amafutha futhi ungadli ufulawa! Inyama kufanele isetshenziswe izitsha zemifino noma ama-salad, hhayi amazambane noma i-pasta, futhi njengezithelo zokuphuza okunandi futhi izithelo ezincane ezomisiwe - bese ekuseni. Imenyu yesampula izoba:
- Ukudla kwasekuseni - noma yikuphi iphalishi noma amaqanda ambalwa, itiye.
- Isinkwa yisithelo noma izithelo ezomile .
- Usuku lokudla - noma yisiphi isobho, isaladi yemifino, ucezu lwesinkwa, itiye.
- I-Snack - yogurt noma i-kefir.
- Isidlo - inyama enamafutha / izinkukhu ezincane / inhlanzi nemifino.
Ukusebenza okunzima kokulahlekelwa isisindo kuhilela ukudlala imidlalo okungenani izikhathi ezintathu ngesonto. Ungakhetha noma yikuphi ukhetho - ukuhlela, ukuvivinya umzimba, i-stap, ukudansa , ukugijima. Into esemqoka kakhulu, izikhathi ezingu-3-4 ngesonto, ukubandakanya ubunzima bokuzivocavoca obukhethiwe! Umzimba ulahlekelwa isisindo ngokulinganayo, ngokuvamile kusuka phezulu phezulu. Vele uqhubeke udla futhi usebenzise kahle kuze kube yilapho ufinyelela uphawu olufunayo esikalini.
Uma ukhathazekile nge-cellulite, noma ulahlekelwa isisindo ngesisindo esiningi, kufaneleka ukunakekelwa okukhethekile ngezinqubo ezehlukene - amabhati okugeza, ama-wraps, self-massage. Konke lokhu kungenziwa ekhaya ngaphandle kwemali eningi, futhi izinyathelo ezinjalo zizoholela ngokushesha isikhumba ngendlela efanele.