Isizungu nokudla ngokweqile: ukukhulumisana kuyinto

Ngokuvamile, abantu abangashadile banesisindo esiningi, kodwa konke, ngoba bahlaziya ukungabi nokuxhumana nokudla okunomsoco. Kukhona abantu abaningi abanjalo futhi nsuku zonke le nkinga iba iningi lezwe.

Kungani lokhu kwenzeka?

Uma ungavezi imizwelo phakathi nesimo esicindezelayo, ama-hormone okucindezeleka afana ne-epinephrine, i-norepinephrine ne-cortisol, anomthelela omuzwa wokudabuka nokukhathazeka njalo. Umuntu uqala ukugcwalisa ukungabi nalutho emphefumulweni ngogwayi, utshwala nokudla okuphezulu kwekhalori. Iningi, esikhundleni sokuqala ukuxhumana nabanye, funa ukwesekwa esiqandisini.

Kuye kwafakazelwa ngokwesayensi ukuthi abantu abangashadile bathola imikhuba emisha ekudleni. Ngenxa yalokho, ukudla kuqala ukuletha hhayi injabulo kuphela yezinto eziphilayo, kodwa nokuzizwa kwengqondo. Into yukuthi ngesikhathi sokudla ama-endophrenes akhiqizwa emzimbeni, okusho ngomqondo wangempela wezwi kuthinta isimo sengqondo esihle. Ngakho-ke, ukudla okumnandi kuyisikhuthazo nesikhuthazo.

Kusukela ekuboneni kwengqondo, inqubo yokudla ngokweqile ichazwa ngalendlela elandelayo: ngosizo lokudla, umuntu uvele eqinisekisa. Inqubo yokwamukela ukudla, ukuhlafuna nokugaya, inhlobo yenzuzo, ukunqoba umphikisi.

Kwabesifazane abaningi, isisindo esiningi sinendima yesihlangu phambi kwezwe elizungezile. Ngezinye izikhathi ukuvikela kwabanye abantu, lo wesifazane uzama ukungathandeki futhi lokhu uqala ukudla.

Mhlawumbe yisikhathi sokushintsha?

Uma ukhathele impilo enjalo futhi wanquma ukufunda ukuthi ungakujabulela kanjani ukudla kuphela, kodwa futhi ukuxhumana nabanye abantu, sekuyisikhathi sokuphuma kugobolondo. Ukuze lokhu kwenzeke, kwanele ukwenza izinyathelo ezimbalwa nje:

  1. Okokuqala udinga ukuphuma endlini bese uhamba ukuhamba. Yiya esikhungweni sokufaneleka, kumidanso noma kwabanye. isigaba, lapho uzothola khona izithonjana ezintsha.
  2. Kungcono ukuthi ujwayelane nemigoqo, lapho abantu bekwazi ukuxhumana khona. Ungalindeli ukuthi uzosondela, funda ukuthatha isinyathelo sokuqala ngokwakho.
  3. Uma wesaba ukukhulumisana kwangempela, qala ngokuxhumana nomphakathi. Lapho, akekho oyokubona futhi kuzoba nesikhathi esiningi sokucabanga ngezimpendulo noma imibuzo.
  4. Mhlawumbe yisikhathi sokukhumbula abangane abadala futhi uvuselele othintana nabo. Kulula kakhulu ukuqhubeka kabusha esidlule kunokuqala okuthile okusha.
  5. Ungathola umsebenzi womphakathi, lapho uzoba nethuba lokuthola i-interlocutor.
  6. Manje yisikhathi sokushintsha hhayi nje ngaphandle, kodwa futhi ngaphakathi. Ngesikhathi esichitha yedwa , ngokuqinisekile uzuze amakhilogremu ambalwa, ngakho-ke ukuqala impilo entsha kubo okudingeka uyilahle. Ngena ngemvume ku-gym bese uqala ukudla kahle futhi emva kwesikhathi uzoba mncane futhi omuhle.
  7. Ungazitholela isilwane futhi kungcono uma inja. Ngaphandle kwalokho kuyokusindisa ekubeni nesizungu, ngokuqinisekile uzodinga ukuhamba, futhi lapho ungakwazi ukujwayela abanye abanikazi, ngoba umsebenzi ovamile uhlanganisa.
  8. Into ebaluleke kakhulu ukufunda ukuthi ungathanda kanjani futhi wamukele ngokwakho. Ezingqondweni, i-feng shui kanye nezinye izayensi, kuthiwa abantu abangazithandi ngokwabo abajabuli.
  9. Nika abantu ithuba lokubonisa imizwelo yabo kuwe, awudingi ukufihla ngemuva kwamapounds engeziwe. Umuntu omuhle akathandi ukubonakala, kepha ubuhle obungokomoya.

Uma uqonda ukuthi ukudla akusiyo umngane ongcono kakhulu futhi u-interlocutor ulungile, lokhu kuyisinyathelo sokuqala endleleni eya empilweni entsha. Ukudla kuyadingeka ukuze uthole amandla okuphila, kodwa akusekho. Ungenzi isisu noma incazelo yokuphila. Ezweni kunezinye izinto eziningi ezinhle kanye nabantu abazokunika imizwa yangempela yokuphila engenakuqhathaniswa nekhekhe.