Enye yezindlela ezinkulu ezengeziwe zokususa isisindo esiningi ngokweqile ukuzicabangela kwesisu sokulahlekelwa isisindo. Yiqiniso, nguye yedwa ongeke enze umphumela omuhle, kodwa ngokuhambisana nokudla, ezemidlalo futhi, mhlawumbe, izigqoko zasekhaya, imiphumela izovela ngokushesha kakhulu. Kubalulekile ukungadibanisi izindlela eziyinhloko zokunciphisa isisindo, okubandakanya ukudla okunempilo nokuphila okusebenzayo, ngezinye ezengeziwe, ezifaka ukusikhipha umzimba.
Kungenzeka yini ukususa isisu nge-massage?
Amantombazane amaningi athemba ukuthi ungakwazi ukulala embhedeni wonke ubusuku futhi udle ushokoledi nsuku zonke, bese wenza isisindo sokuzibulala esiswini, futhi amafutha azohlukaniswa ngokushesha. Kulula ukuqonda ukuthi lokhu kuyimfundiso engaphezu kweqiniso. Akunakwenzeka ukufeza imiphumela yangempela ekunciphiseni isisindo, besebenzisa massage kuphela.
Iqiniso liwukuthi ukusikhipha kwesisu nesisindo kunikezela ukugeleza kwegazi kuphela ezindaweni zokuqoqwa kwamafutha futhi ngaleyo ndlela kuqondisa amafutha ashisa kule ndawo. Noma kunjalo, ihola kuphela futhi ayishisi amafutha. Okusho ukuthi, uma uzibeka emkhakheni wokudla kanye nokuzivocavoca (noma okungenani wenze okuthile kokubili), umzimba uzoqala ukunciphisa umzimba ngokuqondile endaweni owenza ngayo isisindo esiswini ekhaya. Uma wenza kuphela ukuzihlaziya, ngeke ubone umphumela.
Ukufingqa lokhu okungenhla, ungakwazi ukususa isisu ngokusikhipha umzimba, kodwa kuphela ngokuhambisana nokudla okunempilo (ngaphandle kokungenani okumnandi namanoni) kanye nemidlalo (uma ungakwazi ukuya e-aerobics, i-stap noma i-yoga, yenza ekhaya nge-hoop, intambo, njll).
Kulungile kanjani ukushaya ubuhlungu besisu?
Cabanga ukuthi ungenza kanjani ukusikhipha ukuze ususe isisu. Ngokushesha kufanele kuqaphele ukuthi ngaphezu kwe-massage yama-classic, ungakwazi ukushintshela kuma-apparatus. Njengamanje, ezihlukahlukene zonke izinhlobo ze-hardware massagers, futhi ngayinye yazo ongayisebenzisa ngokuvumelana nemiyalelo ehlanganiswe kuyo. Ngaphandle kwalokhu uzothola ubunzima.
Noma kunjalo, ungakwazi ukususa amafutha kusuka esiswini nge-massage futhi ungathengi idivaysi engase ithole ukuthula esitokisini esiseduze. Ukuze wenze lokhu, ungenza okuphumelelayo kuleli cala, ukusikhipha ukuphunga kwesisu. Inqubo yakhe ihle kakhulu, futhi ungakwazi ukuyisebenzisa kalula.
Cabanga ngendlela yokwenza ubuhlungu besisu:
- Thatha, uhlambulule isikhala noma izindawo ezinzima zenkinga yokugeza.
- Zama, ulale emhlane wakho, phumula.
- Qala ngemivimbo yokukhanya yesitho esiswini (ungabamba izinhlangothi zombili).
- Ngokuhamba kancane, qala ngokuthobeka ukuze uhlanganise izicubu ezinamafutha, ngenkathi uhambisa isandla sakho nxazonke kumbuthano, ngokuzenzekelayo.
- Umjikelezo ngamunye omusha kufanele uhambisane nokuqiniswa kwengcindezi yakho.
- Uma wenza konke okulungile bese uyibamba kanzima ngokwanele, isikhumba maduzane siqala ukuxubha. Ithembo kufanele libe nephuzi elibomvu, hhayi i-burgundy, ngakho ungazitholi. Isikhumba sithola kancane kancane ukuzwa futhi ngombuthano ngamunye uzoba lula.
- Uma sonke isisu sesifana ngokubomvu, ngomzamo, gcoba nge-terry
ngethawula. - Emva kwalokhu, ungasebenzisa amafutha noma ukhilimu womzimba.
Kubalulekile ukukhumbula ukuthi ukuhlala njalo ngumsizi wakho oyinhloko. Ukuzihlaziya kuyadingeka nsuku zonke, noma zonke izinsuku, okungenani inyanga. Ngesikhathi esifanayo amahora amabili ngaphambi nangamahora amabili emva kweseshini akuvunyelwe ukuthatha lutho ngaphandle kwamanzi ahlanzekile.
Ukuzicabangela kwesisu sokunciphisa isisindo kungabandakanyeki nje kuphela, kodwa futhi kubuye kuhlaziywe, futhi kugxumeke. Njengoba ukuhlunga okuyingqayizivele kwe-pinch, okuqashelwa ukuthi iyona engcono kakhulu ekulahlekelweni kwesisindo, kuzokusebenzela kalula, engeza umbuthano phakathi kombuthano ngokuchofoza kalula nokushaya.