Abaningi ngokujwayelekile banelisekile ngesibalo sabo, uma kungenjalo ngesisu. Ulenga phezu kwezingubo noma umkhonto bese uthatha isithombe sonke. Indlela yokulahlekelwa isisu izokwaziswa kulesi sihloko.
Kanjani ukulahlekelwa masinyane ngesisu esiswini?
Kungcono ukucabanga nge-calone ephansi- ukudla kwalokhu, kodwa kunendlela engcono, ngaphandle kwalokho ayingozi kakhulu empilweni: kwanele ukungadli amahora amane ngaphambi kokulala. Kodwa lokhu akusho ukuthi ungakwazi ukukhokhela i-pan yokuthosa ukudla. Isaladi elula kanye nengilazi ye-kefir - inketho enhle. Njengoba unesithakazelo sokuthi ungalahlekelwa kanjani ngokushesha isisu, udinga ukuthatha ukudla kakhulu kwe-caloric ekuseni, futhi ngemva kuka-15.00 ukushintshela ekudleni okunamandla. Umzimba kufanele ube namandla okwanele okubandakanya ezemidlalo, kodwa kubalulekile emzabalazweni wesinqe esincane.
Qala usuku ngogijimi, futhi ekupheleni komsebenzi ukwenza umshini - ukuguquka okuvamile noma "izikhali". Umthelela omuhle unikezwa ngamathafa ezinhlangothini ngezingcweti ezandleni zabo. Noma yikuphi umthwalo we-aerobic uyozuza, kungakhathaliseki ukuthi ukugoqa ngentambo noma ukuma. Njengoba ufisa ukwazi ukulahlekelwa amakhilogremu angaphezu kwesisu esiswini, udinga ukuthola i-hula-hoop futhi engavamile, kodwa unesisindo samakhanda wokubutha. Ukunciphisa umthamo wezingqimba zamafutha esikhwameni kuzosiza amakilasi ellipsoid, elingisa ukuhamba nge-skis. Into esemqoka ukuqhuba njalo.
Labo abanenkinga kuphela esiswini, ukulahlekelwa isisindo kule ndawo kuyoba ngokushesha, bonke abanye kuzodingeka bafake amafutha kuzo zonke izindawo eziyinkinga, okungukuthi, ukulahlekelwa isisindo ngendlela eyinkimbinkimbi. Into eyinhloko ukudla kahle nokulinganisela, ukuphuza uketshezi oluningi nokuyeka imikhiqizo engenzi lutho oluhle - ukudla okusheshayo , ukudla ngokufaka imithi yamakhemikhali, njll. Kodwa umdlalo kufanele ube khona empilweni, okungenani njengohambo lokuhamba.