Kukhona amacala uma kudingeka ukuba ususe isisindo esinqunyiwe ngesikhathi esifushane, isibonelo, ngaphambi kokuphumula noma isenzo esithintekayo. Yingakho isihloko sihlosekayo - ungakwazi yini ukulahlekelwa isisindo ngesonto, ukuze ungalimazi umzimba futhi uthole imiphumela emihle. Kukhona imithetho eyisisekelo yokudla eyokuvumela ukuba uqale inqubo yokulahlekelwa isisindo ngaphandle kokulimaza impilo.
Kungenzeka yini ukuthi ulahlekelwe isisindo ngesonto?
Namuhla, ungathola inombolo enkulu yokudla okudlulele, okubandakanya ukulahla okukodwa noma okuphelele kokudla. Abaningi banesithakazelo sokuthi ungakwazi kanjani ukulahlekelwa isisindo uma ulamba isonto. Ngalesi sikhathi kungathatha amakhilogremu amathathu kuya kwahlanu, kodwa lokhu kubangela izinkinga zempilo, isibonelo, ukwanda komzimba, ukugaya, ubuthakathaka buzwa, njll. Lokhu kungenxa yokuthi umzimba uyeka ukuthola amavithamini adingekayo, amaminerali nezinye izinto. Ngaphezu kwalokho, lapho umuntu eqala ukudla futhi, ama-kilogram abuyele futhi ngokuvamile aphindwe kabili.
Kungcono ukukhetha ukudla okunempilo, ukucabanga ukuthi yini okudingeka uyidle ukuze ulahlekelwe isisindo ngesonto. Phakathi nalesi sikhathi, ungaphonsa okungenani i-kilogram eyodwa, ngoba konke kuxhomeke kwisisindo sokuqala. Ngaphezu kwalokho, umphumela unganda uma udlala imidlalo. Kunemithetho eminingana okufanele icatshangelwe uma yenza imenyu yesonto:
- Nika ama-sweet, fat, aphekwe, aphume nezinye izinto ezingenampilo.
- Qala ekuseni yakho ngeklasi yamanzi, okuzoqala ukusebenza kwe- metabolism . Kunconywa ukuphuza amanzi kanye nengxenye yehora ngaphambi kokudla.
- Yenza okuthandayo ukudla okuyingxenyana. Kungcono ukudla izikhathi ezinhlanu ngosuku, kanti izingxenye kufanele zibe ezincane. Ukudla kwasekuseni yilokudla okubaluleke kakhulu.
- Ukupheka ukudla ngokubhaka, ukucima, ukupheka noma ukupheka.