Umbuzo uwukuthi, kungakhathaliseki ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngokuqaqa intambo noma ukuzivocavoca okufanayo akusizi ngalutho, abantu abaningi banesithakazelo. Ukuze siphendule, ake siphendule imibono yongcweti.
Ungakanani ukulahlekelwa isisindo ngokuqaqa intambo?
Noma yimuphi umsebenzi womzimba unomphumela omuhle ohlelweni lokulahlekelwa amakhilogremu engeziwe, ngakho-ke intambo yokuqhakazila ingalahleka, kodwa kuphela uma ungaphuli izincomo ezimbili eziyinhloko.
Okokuqala, awukwazi ukulahlekelwa isisindo , ukwenza kuphela imidlalo, udinga ukushintsha uhlelo lokudla. Uma unciphisa okuqukethwe kwekhalori yenani lokudla okungenani ngo-10% futhi ngesikhathi esifanayo gxumela ngentambo, umphumela ngeke ube yisikhathi eside.
Okwesibili, kufanele wenze njalo umzimba, uma ugibela ngentambo kanye ngesonto imizuzu engu-20, uzolahlekelwa isisindo eside kakhulu. Ukulahlekelwa kwesisindo esisheshayo kufanele kwenziwe nsuku zonke, ukunikeza ukujula okungenani imizuzu engu-15-25. Khumbula ukuthi ukusebenza kahle kuzothinta kakhulu ukujwayela kokuzivocavoca kunesikhathi sabo.
Futhi, kufanelekile ukukhuluma amagama ambalwa mayelana nendlela yokugwedla kahle ngentambo ukuze ulahlekelwe isisindo. Ochwepheshe bacebisa ukuba baqale isifundo ngesivinini esincane, emva kwamaminithi angu-2-3 banda nge-20-25%, bese bezama ukugcina ijubane, qhubekani beqa ngezinyanga ezingu-15-20. Ekupheleni kweseshini, ukwelula kufanele kwenziwe ngokukhethekile emisipha ye-gastrocnemius . Uma umuntu enamaphilisi amaningi kakhulu, khona-ke imisebenzi enjalo ayimvumeli, ngoba lokhu kuzosithinta kabi imisipha yomzimba.
Ngokuqondene nendlela esheshayo yokulahlekelwa kilogram kuyokwenzeka, impendulo yalo mbuzo ixhomeke ezintweni ezi-2, okokuqala, ukuthi kunesisindo esiningi kangakanani, uma kunjalo, sekuyisikhathi eside ukulinda umphumela. Okwesibili, ukuthi uzothola kanjani ngokucophelela izincomo ezimbili ezibalwe ngenhla, uma ungaqedi ukudla, futhi uqeqesha njalo, ukulahlekelwa kwesisindo kuzokwenzeka ngokushesha kakhulu.