Izindebe ezinkulu zesisu ngokuvamile ziholela ezinkingeni ezinesisindo esiningi futhi, ngenxa yalokho, kwenzeke izifo ezibi kakhulu. Ukunciphisa isisu kuzokusiza ukunciphisa indlala futhi ngokushesha ukugcwalisa lapho udla izingxenye ezincane zokudla. Ngakho-ke, abantu abaningi banesithakazelo ekunciphiseni umthamo wesisu.
Indlela yokunciphisa ivolumu yesisu?
I-Gastroplasty - indlela yokwelashwa yanamuhla evumela ukuthi wena ushintshe usayizi wesisu. Iningi labantu libhekela kule ndlela, kodwa lokhu kuyinqubo ephakeme kakhulu. Le nqubo inqunyelwe kulabo abanesimo esibi kakhulu sokukhuluphala futhi ukulahlekelwa isisindo akunakwenzeka.
Ngokushesha unciphise ivolumu yesisu ingaba, ngaphandle kokulala etafuleni lokusebenza. Kunendlela elula kodwa ephumelelayo yokwenza lokhu.
Indlela yokunciphisa ivolumu yesisu?
Ukunciphisa kancane kokudla okujwayelekile kungenye yezindlela ezinomusa kakhulu. Umuntu ovamile kumele adle okungaphezu kuka-200-250 amagremu. Kudingekile ukuba ulwele lokhu. Le ndlela ayidingi ukukhipha ukudla okuvamile nokudla. Yidla kangcono kusuka kumacwecwe amancane kanye ne-spoon encane, ukuhlafuna ngokucophelela ukudla, ugxila ekudleni kuphela. Ngaphezu kwalokho, ukudla kufanele kube yingqikithi - okungenani izikhathi ezingu-5 ngosuku.
Ukunciphisa isisu ekhaya, kwanele ukukhetha ukudla okulungile. Kumuntu ovame ukudla izingxenye ezinkulu, wakwazi ukugcwalisa ingxenye yama-250 amagremu, kubalulekile ukwenza imenyu yemikhiqizo efaka inani elikhulu le-fiber. Lithathwa ngumzimba isikhathi eside, ngenxa yokuthi ayikho imizwa ehlala njalo yindlala.
Kanjani okunye ukunciphisa ivolumu yesisu ngokwemvelo?
Ochwepheshe batusa ukuthi bangaphuzi emva nangesikhathi sokudla.
Ukuze unciphise ivolumu yesisu futhi udle kancane, udinga ukudlala ezemidlalo, kuhlanganise nokuguqula umshini wokucindezela , okuzoqinisa imisipha yomzimba, okuyinto kancane kancane ibe namandla futhi eqinisweni, ukuze isisu singasabeli.
Futhi, ekugcineni, ukuze kuzuzwe imiphumela ebonakalayo, kubaluleke kakhulu ukuba ube nesineke. Njengoba ufunde ukudla ngokulinganisela nangokwengxenye encane, ungabona izithelo zemizamo yakho ezinsukwini ezingu-10-14. Ukwehlisa isisu kuyoholela ekulahlekelweni kwesisindo kanye nenhlalakahle.