Leli spice elihle lafika kithi eNingizimu Asia futhi namhlanje lisetshenziselwa zonke izingxenye zomhlaba. Empandeni cishe ama-3% amafutha abalulekile, ama-70% wezinhlanganisela eziphilayo, kanye nesamba esikhulu samavithamini, ama-amino acids nama-mineral compounds. Ungasebenzisa izimpande ezintsha, okufanele zibe umbala obala, futhi ungathenga no-ginger omisiwe. Kunezakhiwo eziningi eziwusizo zaleli spice, kodwa ukuthi ungaphuza kanjani i-ginger ukuze ulahlekelwe isisindo.
Itiye le-Ginger +
Le nhlanganisela yenza kube lula ukwenza inqubo yokulahlekelwa isisindo elula futhi ephumelelayo. Ngaphezu kwalokho, lokhu kuphuza kulula ukuphuza nokuphuza ngisho nasemsebenzini. Kunezinketho eziningana zokulungisa isiphuzo kusuka ku-ginger. Okulula ukufaka i-powder eyomile itiye ejwayelekile. I-ginger eyomile ingatholakala cishe kuzo zonke izitolo, kodwa kungcono ukunikeza okuthandayo empandeni entsha. Lolu khetho luwusizo kakhulu, olumnandi futhi oluhlwabusayo. Manje ake sihlolisise indlela yokusebenzisa i-ginger itiye.
Iresiphi # 1
Thatha impande encane, endaweni ethile 3 cm, bese uyisika ngamacwecwe amancane, uwafake ku-thermos, lapho udinga ukuthulula khona ilitha elilodwa lamanzi abilayo. Shiya isiphuzo ihora elingu-1 ukuze kuhanjiswe futhi emva kwalesi sikhathi itiye kumele ihlungiwe ukuze ingagcini. Ukwehlukanisa isiphuzo, ungangezela i- lemon nobusi kuso.
Iresiphi # 2
Ake sithole ukuthi singayiphuza kanjani impande ye-ginger ukuze sinciphise isisindo ngokushesha. Imfihlo igarlic, esetshenziselwa itiye le-ginger. Kule ndlela ehlukile kuyadingeka ukuthi uthathe cishe u-4 cm wezimpande, ezithathwa zibe yimichilo emincane, nama-clove amabili ka-garlic. Sifaka yonke imikhiqizo ku-thermos futhi lapho sithumela 1 ilitha lamanzi abilayo. Futhi ushiye ukunikeza cishe amahora angu-1.5, bese uhlunga. Lesi siphuzo kumele sidakwe kuphela efomeni elifudumele.
Iresiphi # 3
Ngenxa yalokhu, sigubha inketho ye-ginger ku-grater, bese ufaka 2 tbsp. izinkezo ezise-thermos, kune-1 litre lamanzi abilayo. Ku-thermos efanayo udinga ukungeza imithi ethile. Uma isiphuzo sesilahlile, engeza 50 ml kajamu kalamula kanye no-50 g uju.
Manje udinga ukufunda ukuthi ungayiphuza kanjani impande ye-ginger. Izondlo zincoma batusa ukusebenzisa lesi siphuzo amaminithi angu-30 ngaphambi kokudla, nangemva kwalokho. Kodwa uma uthanda, uphuze futhi usuku lonke, kuphela ezingxenyeni ezincane nezinsipho ezincane. Umkhuba wansuku zonke akufanele udlule u-2 amalitha.
Iyini imfihlo?
- Itiye le-Ginger kusiza ukusimisa ukudla. Ngenxa yokuqukethwe kwamaprotheni, umane ukhohlise umzimba wakho, ukuthi kakade udliwe, bese kuthi ngesikhathi sokudla okuyinhloko inani lokudla elidliwe liyancipha kakhulu.
- Isiphuzo esinjalo sizothuthukisa ukugaya. Inani elidliwayo lokudla lishaywa ngokushesha emzimbeni wakho futhi ngeke liphenduke amafutha. Ngakho uthola wonke amaminerali namavithamini, kanye namandla afunekayo emsebenzini wansuku zonke.
- Ngenxa yomphumela omncane we-laxative
umathumbu ususwe ngokushesha, futhi uzizwa ulula futhi ukhululekile. - I-ginger ithuthukisa ukuphuma kwegazi, izinqubo zamathambo kanye nesimetabolism. Zonke izinhlayiya kanye ne-toxin ziyasuswa emzimbeni. Ngenxa yalokho, umzimba uvuselelwa, futhi uzizwa uhle.
Manje cabangela ukuphikisana nokusetshenziswa kwe-ginger: ukungezwani komzimba, futhi ikakhulukazi ezithelo ze-citrus; kungenzeka ukuphuma; noma yisiphi ukuvuvukala; ukutholakala kwezilonda, i-gastritis noma i-colitis; ukukhulelwa. Ngaphambi kokusebenzisa lesi siphuzo, qiniseka ukuthi uthintane nodokotela bese uthola ukuthi ungathatha isinki. Manje uyakwazi ukuphuza i-ginger ukuze ulahlekelwe isisindo, yiziphi iziphuzo ezingenziwa kuwo nokuthi yiziphi izakhiwo ezizuzisayo, manje zihlala nje ukuthenga impande bese ziphuza itiye elimnandi.