Namuhla sizokutshela indlela yokupheka uketshezila ngezindlela ezihlukahlukene. I-porridge enjalo ingamane ifakwe etafuleni ngesaladi yemifino nemifino noma isetshenziswe esitsheni esivela esitsheni sokudla.
Indlela ukupheka uketshezi okubhakabhakayo?
Izithako:
- amanzi ahlungiwe - 905 ml;
- ibhukwakhe - 425 g;
- amafutha yemifino - 20 ml;
- usawoti iodididi - 5 g.
Ukulungiselela
Siphonsa i-rump eyomile ibe yi-colander bese uhlanza kahle. Okulandelayo, uketshezi oluthile olomile, usakaze epanini lokushisa elishisayo futhi gazinga imizuzu emihlanu, uvuselele. Ngaphandle kokulahlekelwa yisikhathi, ubilise amanzi asolisiwe epanini elikhulu, bese uthele i-rump bese uletha uketshezi emathunjini. Gwema ngobumnene foam foamy, uthele emafutheni omifino, unciphise ukushisa bese upheka isidlo ngaphansi kwesembozo uze ulungele.
Yeka ukuthi okumnandi kanjani ukupheka ukugcoba okuhlosiwe?
Izithako:
- i-groats yokunye okufana nokolweni - 235 g;
- amanzi abilayo - 415 ml;
- izaqathe - 75 g;
- usawoti - 5 g;
- amafutha omnqumo - 65 ml.
Ukulungiselela
Sisusa ibhakede lesitshalo kusuka kudoti bese siwageza izikhathi eziningana. Ngemuva kwalokho, siyidlulisela ebhodweni loqweqwe lwawo, siwuthulule ngamanzi abilayo bese uyithumela esitofu, uvula umlilo oqinile. Ngemuva kokubilisa, ukunciphisa ukushisa bese upheka iphalishi kuze kube yilapho umswakama ubambeke ngokuphelele, ngaphandle kokumboza isembozo. Phakathi naleso sikhathi, sihlanza izaqathe, siyihlile ngamagundane bese sithumela epanini lokuthosa elivutha ngamafutha. Shayela imifino emizuzu emi-5, bese ufaka i-buckwheat ephekiwe, ugxume bese ungeza isidlo ukunambitha. Simboza phezulu ngenhla futhi sibuthakathaka emlilweni obuthakathaka eminye imizuzu emithathu.
Ungayipheka kanjani i-oven microwave?
Izithako:
- i-groats yokunye okufana nokolweni - 235 g;
- amanzi - 665 ml;
- usawoti - kuya kumnandi;
- Ibhotela - 15 g.
Ukulungiselela
Futhi nansi enye indlela elula yokupheka izinhlayiya ezimnandi nge-microwave. Sihlanza kahle ama-groats bese siwafaka esitsheni seglasi. Gcwalisa ngamanzi ahlungiwe, engeza usawoti ukunambitha bese uyithumela imizuzu engu-7 kuhhavini ye-microwave, uvula idivayisi ngamandla. Sigcwalisa iphariji elilungiselelwe ngebhotela bese silixuba.
Indlela yokupheka uketshezi oluthile ngobisi?
Izithako:
- ubisi - 205 ml;
- amanzi 205 ml;
- i-groats ye-buckwheat - 205 g;
- usawoti kanye noshukela - ukunambitha.
Ukulungiselela
Ukuqoqa ngokucophelela udoti, ugeze futhi ulahlwe ku-colander. Embizeni, uthele amanzi bese uwabeka emlilweni. Ngemuva kokupheka, ulale ngokuphumula emkhunjini olungiselelwe, unciphisa umlilo, umboze phezulu nge-lid uphinde ulinganise iphariji kuze kube yilapho wonke amanzi ephumile ngokuphelele. Manje uthele ubisi ekamelweni lokushisa, ushukela nosawoti ukunambitha. Hlanganisa yonke into bese upheka iphariji yokugaya, uvuselela, imizuzu engu-10. Bese ususa ngobumnene izitsha ezivela emlilweni, uvale ngokuqinile futhi ushiye ukunika enye imizuzu engu-10-15.
Indlela yokupheka ukuqubuzana nge inyama?
Izithako:
- ukunye okufana nokolweni - 420 g;
- amanzi - 655 ml;
- i-bulb - izingcezu ezimbili;
- ingulube - 560 g;
- ibhotela - 205 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Indlela elula efakazelwe indlela okumnandi ngayo