Isithombo semifino equkethe amanzi amaningi kanye namafutha amancane kakhulu. Inzuzo eyinhloko esitshalweni yilezizinto eziphakeme zamanoni amaminerali, okusiza ukutholakala komzimba okufanelekile. Isidakamizwa sishukumisa ukukhululwa kwejusi esiswini futhi, ngenxa yokunambitheka okubabayo, kuthuthukisa isifiso! Kungaba ngezimo ezahlukene (nxazonke, oblong, oval) nemibala (emnyama, eluhlaza, emhlophe, emhlophe). Kusuka ngokuvamile kulungiselelwa ama-saladi, ukunambitheka okukuthi kuncike ekuqhathaniseni okumnandi nokubabayo. Namuhla sizocabangela izindlela zokupheka izaladi ezilungiselelwe kusuka emgqonyeni omhlophe.
Isaladi ngesithombo kanye ne-apula
Izithako:
- isithombo - 200 g;
- ama-apula - 200 g;
- amafutha yemifino - 50 ml;
- ushukela - ukunambitha.
Ukulungiselela
Hlanganisa, hlambulula bese uyibeka emaminithini angu-15 emanzini abandayo, ukuze kube khona ukufutheka okwengeziwe. Bese ugibe phezu kwe-apula enkulu ehlutshiwe kanye nesithombo, engeza ushukela omncane ukunambitha bese ugcwalisa ngamafutha we-sunflower. Isaladi esiphundu isaladi isilungile!
Isithombo sesaladi ngekhukhamba
Izithako:
- isithombo - 300 g;
- ukhukhamba fresh - 100 g;
- amafutha yemifino - 50 ml;
- anyanisi oluhlaza - 100 g;
- imifino yedill - ngomhlobiso;
- usawoti - ukunambitha.
Ukulungiselela
Sihlanza isithombo bese siwasiza ku-grater enkulu. Engeza ikhukhamba enqunyiwe kanye anyanisi oqoshiwe. Gcwalisa isaladi ngamafutha omquba, usawoti ukunambitha uphinde uxubane kahle. Ngaphambi kokukhonza, zihlobisa nge-dill.
Isaladi kusuka kwesithombo kanye ne-beet
Izithako:
- isithombo - 300 g;
- isithombo sebhitrudi esincane - 100 g;
- i-apple ijusi - 100 ml;
- ushukela, uju - ukunambitha.
Ukulungiselela
Hlanganisa wami, uhlanzekile futhi unciphise imizuzu engu-10 emanzini abandayo. Khona-ke kathathu ku-grater enkulu, kanye ne-beet ehlutshiwe. Engeza ijusi le-apple, uhlanganise kahle futhi unyaka noshukela noma uju ukunambitha. I-salad elula isaladi isilungile!
Isaladi se-radish omhlophe noshizi
Izithako:
- isithombo esimhlophe - ucezu olulodwa;
- ushizi wezinhlobo ezinzima - 100 g;
- garlic - 6 izidumbu;
- imayonnaise - 100 ml;
- imifino - 100 g.
Ukulungiselela
Hlanza isithombo sami kahle futhi uhlanze. I-garlic igxuma ngokusebenzisa i-garlick. Isithombo kanye noshizi zihlutshiwe kwi-grater enkulu. Engeza i-garlic kuyo bese uyixuba kahle. Ngigeza imifino yami, siyayomisa futhi siyinqume. Engeza esaladini, inkathi nge imayonnaise, mix and serve.
Isaladi yemifino ngesithombo
Izithako:
- isithombo - 300 g;
- izaqathe - 100 g;
- anyanisi - 100 g;
- amazambane - 100 g;
- amafutha yemifino - 50 ml;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe zihlanzwa anyanisi oqoshiwe emasongweni engxenye, futhi izaqathe ezinamagatsha. Fry them emafutheni yemifino kuze igolide emafutheni yemifino. Amazambane ubilise ngunifomu, epholile, ehlanzekile futhi enqunywe ngamagesi. Esikhatsini sesaladi sihlanganisa isithombo esisikiwe, amazambane, anyanisi nama-izaqathe kwi-grater enkulu. Yonke into exutshwe futhi enezinongo. Sigcwalisa isaladi lesithombo nge amazambane ngamafutha yemifino bese sikhonza etafuleni.
Isaladi isithombo kanye turnips omisiwe
Izithako:
- isithombo - 300 g;
- i-turnip - 50 g;
- amafutha yemifino - 50 ml;
- uju - 1 tbsp. isipuni;
- omisiwe - 50 g
- anyanisi - 50 g.
Ukulungiselela
Sihlanza isithombo bese siwasiza ku-grater enkulu. I-turnip iphinda ihlanzwe futhi iqoshiwe. Sihlanza u-anyanisi emahlathini bese sinquma amasongo. Ukuhlanza ukugeza nokuthululela imizuzu engu-10 ngamanzi abilayo. Zonke izithako zixubene esitsheni sesaladi, ziphuziswa ngothusi futhi zenziwe ngamafutha omifino.
Isaladi isaladi ngamabele
Izithako:
- isithombo - 300 g;
- anyanisi obomvu - 100 g;
- ummbila osemathinini - 100 g;
- i-apula cider uviniga - 30 ml;
- amafutha yemifino - 50 ml.
Ukulungiselela
Faka ama-anyanisi amathathu nge-grater, uthathe u-anyanisi ube amasongo ayisigamu, uphonsa ummbila ube yi-colander. Sibeka konke esitsheni sesaladi, engeza uviniga, amafutha omifino bese uhlanganise kahle.