Izifo zesibindi, isifo sikashukela kanye nezinye izifo eziningi zingabangela ukwanda kwenani le-cholesterol egazini. Ukuze kulungiswe izinga le-cholesterol egazini, udinga ukuba ufunde ukwelashwa ngemithi ehlukahlukene. Kodwa kuthiwani ngalabo abafuni ukuthatha imithi eminingi? Ngingayinciphisa i-cholesterol ngaphandle kwezidakamizwa? Ngempela wonke umuntu angenza lokhu.
Ukudla ukuze unciphise i-cholesterol
Indlela efinyeleleka kakhulu futhi elula kakhulu ezokusiza ukunciphisa i-cholesterol ngaphandle kwezidakamizwa ukudla. Ngisho nezinsuku ezimbalwa ezihambisana nokudla okulungile, ungabona imiphumela emihle. Umthombo oyinhloko we-cholesterol yimikhiqizo ehlukahlukene yezilwane. Yingakho, okokuqala, kubalulekile ukunciphisa ukusetshenziswa kwazo. Sebenzisa kuphela ubisi olunamafutha aphansi kanye ne-fat-fat cottage cheese. Amaqanda kufanele abe ekudleni, kodwa inani labo kufanele linciphise zibe izingcezu ezingu-3 ngesonto. Kulabo abafuna ukunciphisa ngokushesha uma kungenzeka i-cholesterol embi ngaphandle kwezidakamizwa, kubalulekile ukususa i-yolk kuwo wonke amaqanda.
Ukudla okunjalo ungadla:
- i-turkey, inkukhu, inyama ye-rabbit kanye nezinye inyama ezinamafutha aphansi;
- inhlanzi yolwandle;
- i-sea kale ;
- imikhiqizo yobhontshisi;
- izithelo eziqukethe i-fiber.
Kuwusizo kakhulu kubantu abane-cholesterol ephakeme, amantongomane kanye namafutha ahlukahlukene yemifino. Umphumela omuhle we-anti-cholesterol uveza i- flaxseed . Kumele wengezwe kunoma yikuphi ukudla: amasaladi, amasoso, isobho.
Ukuzivocavoca umzimba ukunciphisa i-cholesterol
Ukwehlisa i-cholesterol ngaphandle kwezidakamizwa kungenziwa ngomsebenzi womzimba. Ngokuvamile ukwenza izivivinyo ezahlukene, uzosula igazi lokudla ngokweqile kwamafutha. Ngaphezu kwalokho, i-lipids ayikwazi ukuhlala ezinsizeni isikhathi eside, ngakho-ke "i-cholesterol" embi ayikwazi ukuhlala ezindongeni zayo.
I-Bodyflex, ukudansa, isinyathelo sokuvivinya umzimba, i-zumba - konke lokho kuzosiza ngokugcwele ukubhekana nokuvinjelwa kwe-cholesterol emithanjeni. Kodwa kuthiwani uma ungafuni ukuya kuzo zonke izifundo zeqembu? Indlela yokunciphisa ngokushesha i-cholesterol ngaphandle kwezidakamizwa? Ukugijima okujwayelekile kuzokusiza! Ngokusho kochwepheshe, abantu abagijima okungenani izikhathi ezintathu ngesonto imizuzu engama-45 bangama-70% ngokushesha futhi ngaphezulu bakhululwa ngamafutha aseNingizimu kunelabo abahlanganyela kwezinye zezemidlalo.
Labo abasebekhulile bahlushwa izifo zenhliziyo ezihlukahlukene, kodwa bafuna ukunciphisa i-LDL cholesterol ngokushesha ngangokunokwenzeka ngaphandle kwezidakamizwa, akudingekile ukuba ugijime njalo. Kuzokwanela ukuhamba ngomzuzu wama-40 nsuku zonke. Ngisho nomthwalo omncane onjalo uyokwehlisa ingozi yokufa ngokushaya isifo nokushaya kwenhliziyo ngo-50%.
Izindlela zokunciphisa i-cholesterol yabantu
Kukhona inani elikhulu lamakhambi omuntu ahlukene azosiza ekunciphiseni amazinga e-cholesterol ngaphandle kwemithi. Sula izindonga zemithambo yegazi futhi ubuyekeze ngokushesha ukuqina kwawo kungaba, ngokusebenzisa izindlela zokudala zokupheka.
Iresiphi # 1:
- Hlanganisa ama-gramu angu-10 we-valerian impande (ochotshoziwe) no-100 g we-dill nge-100 g uju bese uthele wonke amithayi ayi-1 amanzi.
- Ngemuva kwamahora angu-24, hlela ukumnika futhi usebenzise 10 ml kathathu ngosuku.
Iresiphi # 2:
- Ama-10 ama-PC. i-garlic ehlanganiswe ne-400 ml yamafutha omnqumo.
- Ngemuva kwesonto, ingxube ezayo ingasetshenziselwa ukugqoka amasaladi nezinye izitsha.
Iresiphi # 3:
- 350 g ka-garlic (oqoshiwe), uthele u-200 ml utshwala.
- Emva kwezinsuku ezingu-10, le tincture kufanele idakwe izikhathi ezintathu ngosuku ngamaconsi amabili, ihlanjululwe ngobisi.
Kuhle kakhulu kunciphisa i-cholesterol powder yezimbali ezomile ze-linden:
- Yenza ufulawa emakhazeni e-lime ku-grinder yekhofi.
- Thatha le powder yokwelapha kathathu ngosuku ngo-10 g.
Kodwa ngaphambi kokunciphisa i-cholesterol egazini lakho ngaphandle kwezidakamizwa ngale ndlela, qiniseka ukuthi ungaqiniseki ukuthi awunayo i-allergies.