Kungani sinezinhlanzi zokulala?

Uvuka ngesithukuthezi esibandayo futhi ebumnyameni zama ukuqonda ukuthi ungubani, ukuthi ukhona nokuthi ungakanani isikhathi manje. Umzimba usaqhubeka nokuthuthumela kancane, futhi inhliziyo yami ithukuthele ngokuhlangenwe nakho okwesabekayo. Kulula ukuqagela ukuthi imizuzwana embalwa ngaphambili ube nesibindi. Futhi njengazo zonke izinto zokuphila kuhle futhi azikho izinkinga ezikhethekile. Khona-ke kungani wena kanye nabanye ngezinye izikhathi ninamahloni? Ake sizame ukuthola impendulo ndawonye.

Ama-nightmares asusiwe - yini engingayenza?

Ngalo mbuzo, izisulu zamaphupho abo zivame ukuphendukela ezingqondweni zengqondo. Futhi benza lokhu ngesizathu esihle. Ngokuvamile iphupho elibi kakhulu umphumela wobuchopho njengombonakaliso ovela kumuntu ongenakuqhathaniswa nesimo sengqondo okuthi kukhona okungalungile kuwe.

Kodwa mayelana nakho konke okuhlelekile. Ngokuvamile, abantu abasha, abantu abaye babhekana nokucindezeleka ngokweqile noma labo abaye baqaphela ukungazinzi ngokomzwelo kukhona phakathi kwezinsongo ezithinteka kakhulu ezindabeni ezethusayo. Ake sicabangele la maqiniso ngezibonelo.

  1. Kungani izingane zinezinkinga zobusuku? Ososayensi baye baboniswa ukuthi psyche yengane ibonakala kakhulu ekuhlaselweni okuhlukahlukene kwezwe langaphandle. Noma yisiphi isigameko esivamile kumuntu omdala singabangela ukuphazamiseka ebusuku ebusuku kwengane. Ngokuvamile lokhu kwenzeka eneminyaka engu-6-10. Ngalesi sikhathi lapho ingane ihlangana khona njalo nokukhathazeka okuhlukahlukene, okuyinto idonsela ingqondo yakhe. Ukuze ulondoloze ingane kusuka ezindabeni zokubulala, kuyadingeka ukumsiza ukuba anqobe ukwesaba kwakhe, ngakho-ke ephusheni abawuthathi uhlobo loloyiko.
  2. Kungani abesifazane abakhulelwe bephethe ama-nightmares? Omama abazayo nabo bayisigaba esikhethekile sezakhamuzi zabo isimo sabo sengqondo esingazinzile kakhulu. Futhi futhi, ukwesaba kulethwe lapha - ngokwabo, ngenxa yenhlalakahle yomntwana kanye nempilo, kanye nokuthi indlela yokubeletha izodlula ngayo. Ukukhulelwa kubaluleke kakhulu ukusekelwa kwabathandekayo, okungabasiza ekutholeni ukuthula okuhambisanayo emini, kodwa futhi kukhulula amaphupho amabi ebusuku.
  3. Kungani umuntu ejwayele ukuba nama-nightmares? Okuhlukile, kungani lesi simo senze isimemezelo sokuphila. Phakathi kwezizathu eziyinhloko ochwepheshe babiza isimo esingenasici sokuphila kwanamuhla, lapho umuntu ekhona khona. Ama-nightmares asebenza njengendlela yesignali, leyo ngozi isilindele. Futhi zingabangela ukucindezeleka okuhlangenwe nakho nokucindezeleka kwengqondo, kanye nokuxwayiswa kwezinqubo zokuzivikela ze-psyche ezikhona ezinobungozi ezifana nelangabi, izinhlekelele ezihlukahlukene, ubuphekula, njll.

Kodwa-ke, kunezizathu ezimbalwa zokuthi kungani ama-nightmares ephumula njalo. Nazi ezimbalwa zazo:

Ngokusobala, umbuzo othi kungani kwenziwa ama-nightmares, kunezinketho eziningi zokuphendula. Kodwa-ke, ngokujwayelekile, ukulala okubi kungumkhiqizo womsebenzi wobuchopho nokuqonda. Kukhona nezici ezinhle zalesi simo. Isibonelo, ukuqeqesha umzimba ngesikhathi sokuvuswa ebusuku bese uvumelanisa nezimo ezicindezelayo ekuphileni. Kodwa-ke, uma iziphukuphuku ziphupha njalo ebusuku, futhi ngaleyo ndlela ziphazamise ubukhona obugcwele kanye nenhlalakahle, kuyadingeka ukuba uye emthonjeni. Ngokuvamile kwezinye izimo kusukela ebusuku kuphazamisa usizo olufanele kuphela oluzophela. Into esemqoka akufanele ukuba namahloni ngenkinga yakho bese ingasombulula.