Amanye amantombazane, engabi nesikhathi sokuya ejimini, anesithakazelo sokuthi ungaphakamisa kanjani indlu. Abaningi benza iphutha elikhulu, bekhohlwa ukufaka emisebenzini yabo eyinkimbinkimbi yalesi sigaba somzimba. I-back pinned hhayi nje kuphela eqinisekisa ukuhleleka okufanele , kodwa futhi yenza umzimba ulinganise, futhi omuhle. Ukuzivocavoca okuningi kukuvumela ukuba ulahle ubuhlungu obuya emuva, lapho inani elikhulu labantu lihlupheka khona.
Intombazane ekhaya igxuma kanjani emuva?
Kunezivivinyo eziningi ezahlukene ezifanele ukusetshenziswa komuntu. Ukufeza umphumela, kubalulekile ukwenza izindlela eziningana izikhathi ezingu-10-15. Kancane kancane, lo mthwalo unganda.
- "Isikebhe" . Sinikeza ukwenza lo msebenzi ngezigaba eziningana. Beka esiswini sakho bese uqeda isifuba nemilenze kusuka phansi, ukhomba izandla zakho emzimbeni. Hudula izandla zakho emilenzeni yakho, welula nakakhulu emhlane wakho. Ngemuva kwalokho, phonsa izingalo phambili bese ulungisa isikhundla sama-5. Isinyathelo esilandelayo ukuqonda amaqabunga akho futhi, ukumisa okwesikhashana izikweletu, ugijime emuva nangaphezulu. Phakathi nokuvivinya umzimba, udinga ukugcina izinyawo zakho ngesisindo.
- Ukutshala kwe-Dumbbell emthambekeni . Uma unesithakazelo sokuthi ungaphambanisa kanjani intombazane, bese unaka ukuvivinya umzimba okuthandwayo, okudingeka ulungiselele ama-dumbbells. Vuka ngokuqondile, ubeke izinyawo zakho ububanzi bamahlombe akho, uzibophe kancane emathangeni akho. Umzimba ugxila phambili nge-degrees ezingama-60, ngaphandle kokuguqa ngemuva. Thatha lezi zinambuzane esandleni sakho bese uzibamba phambi kwakho, ugoqa kancane ezinhlangothini. Umsebenzi - faka izandla zakho bese uthatha amahlombe akho. Ukucabangela ukuthi izimbongolo kufanele zikhonjiswe phezulu.
- Ibhokisi . Isikhundla sokuqala sifana nokusebenza kwangaphambilini, kuphela isandla esisodwa okufanele sihanjiswe phambili, kanti esinye sizodonselwa emuva. Izandla kufanele zenze umugqa owodwa. Umsebenzi - shintsha isimo sezandla, ulungise amaphuzu ambalwa amasekhondi.
- The Swallow . Ukuthola ukuthi le ntombazane iphosa kanjani emuva kwendlu, ngingathanda ukukhuluma ngalokhu kuvivinya umzimba jikelele, okungafuni isidingo esengeziwe. Kubalulekile ukuthi uqaphele ukuthi "Ukugcoba" kuzokuvumela ukuba uqondise ngokushesha ukuhleleka. I-IP - hlala kuzo zonke ezine, ubeke izandla zakho ngaphansi kwamahlombe akho. Umsebenzi ukudonsa isandla sokunene phambili bese uthatha umlenze ohlukile emuva. Kubalulekile ukulungisa umzimba ngendlela eqondile imizuzwana emihlanu, bese-ke, phinda okufanayo nangakolunye uhlangothi.
Akunzima ukupompa owesifazane emuva, ngoba ukuvivinya umzimba kuyatholakala futhi nje kudingeka usebenzise njalo, ungakhohlwa ukulayisha ezinye izingxenye zomzimba.