Imilenze emihle, njengamamodeli avela emaphepheni omagazini, iyinhloso efinyelelekayo, kodwa kuzodingeka uchithe isikhathi namandla. Kukhona ukuzivocavoca okukhethekile kwezinyawo, okufanelekayo kokubili ukuqeqeshwa ekhaya nasehholo. Kubalulekile ukwazi indlela yokusebenzisa, ukuphinda usebenze ngalunye ngezindlela ezingu-3-4, ukwenza okuphindaphindiwe kuka-20-25. Ungenzi izikhathi ezingaphezu kwesithathu ngesonto.
Indlela yokuqinisa imisipha yemilenze?
Ukuzivocavoca okuyisisekelo kufaka ukuhlaselwa kanye nama- squats , kodwa ayaziwa kakhulu, ngakho ngeke sicabangele indlela yokusebenza. Sizolalela ezinye izivivinyo eziphumelelayo zokuqinisa imisipha yemilenze.
- Khuphukela esiteshini . Ukuze wenze lokhu, kumele usebenzise ibhentshi noma enye indawo. Hamba ngesinyathelo esisodwa kusuka esiteshini bese ubeka unyawo olulodwa kuso. Thatha lezi zimbongolo ezandleni zakho uphakamise umzimba phezu kwesikhulumi ngendleko yomlenze okuwo. Buyela esimweni sokuqala uphinde ubuye futhi.
- "Izikhali" . Kulabo abanesithakazelo kolwazi, ukuphambanisa imisipha yangaphakathi yemilenze, kufanele uqaphele lokhu kuvivinywa okulula kepha okuphumelelayo. Zibeke phansi, ngemuva kwakho, ngezandla zakho ezungeze umzimba wakho. Gcina izinyawo zakho emoyeni cishe ngo-20-25 cm ukusuka phansi. Ingabe ukuzalanisa nokuxuba imilenze, njengokungathi "izikhali". Kubalulekile ukugwema umkhombe emhlane ongezansi.
- Makhi izinyawo . Hamba kuzo zonke ezine, ubambe izandla zakho ngaphansi kwamahlombe akho. Gxumela idolo lomlenze owodwa esifubeni, bese uqondisa umlenze, ulibuyisele emuva. Zama ukuphakamisa phezulu ngangokunokwenzeka. Bese, phinda futhi, ngaphandle kokubeka unyawo lwakho phansi. Yenza umsebenzi wokuqala kuqala, bese unyawo olunye.
- Ukuphakamisa isikhumba . Uma ufuna ukulahla i- cellulite , ke lo msebenzi ulungile. Hlala emhlane wakho, bhonqa amadolo akho futhi ukhulise isikhumba sakho ukuze kube khona ikona elifanele emadolweni akho. Kubalulekile ukuthi umzimba uqonde. Le nsimu ishiya i-pelvis, kodwa ungayifaki phansi.