Abesifazane abaningi bazizwa ngenxa yokugcwala kwemilenze yabo. Kulesi simo, kungaba nezinkinga ezimbili: kungaba amathambo ajwayelekile kanye nezici ze-genetics, noma isisindo esiningi . Uma ukhathele ngokweqile ngokuzivocavoca nokudla, ke uma kwenzeka kuleso genetics, konke kunzima kakhulu.
Indlela yokulahlekelwa isisindo kwamathole?
Okokuqala, thola uhlobo lomzimba wakho. Ukulinganisa nge-centimeter i-handbri wrist: uma umphumela ungama-15.5 cm noma ngaphansi, unomfanekiso omncane obonisiwe (kulokhu, izinkinga ze-caviars cishe azize zenzeke). Uma isikhonkwane singama-16-17.5 cm, khona-ke unomzimba ojwayelekile. Uma ukhathazekile ngokugcwele kwamathole, khona-ke le nkinga uzoyixazulula kalula. Kodwa uma isibindi sakho singama-18 cm nobubanzi, unomzimba womzimba obanzi obuningi, futhi kungenzeka ukuthi amaqanda anamandla ayingxenye yesimo sakho somzimba.
Kubalulekile ukuqonda ukuthi ukuhlinzekwa kuphela kwepulasitiki kuyasiza ekuphikeleni imvelo. Uma ubona ukuthi uphelele emthanjeni, akufanele ufune kuwe okungenakwenzeka, vele ulethe isibalo ngokulandelana futhi ufunde ukuthi ungayithanda kanjani imilenze yakho ekhangayo.
Kodwa kulabo abanezinkinga ezibangelwa ukukhuluphala ngokweqile, inhlanganisela yokudla nemidlalo iphelele. Okulandelayo, sizocabangela ngokuningiliziwe ukuthi benzeni ukulahlekelwa amathole.
Amathole aphelele indlela yokulahlekelwa isisindo: ukudla
Lapho unquma ukuthi ungasheshe ulahlekelwe isisindo ngamathole, kuzodingeka ucabangele ukudla kwakho. Okokuqala, udinga ukukhipha konke ufulawa, amafutha namnandi - lezi yizitha eziyinhloko zokuvumelana. Ukudla kufanele kube into enjengale:
- Ukudla kwasekuseni: amaqanda ambalwa, ikhukhamba encane, itiye izisekelo zeshukela.
- Usuku lokudla: isobho elikhanyayo, isaladi yemifino, ijusi.
- Isinkwa se-ntambama: i-apula.
- Isidlo: inyama yenkomo / inkukhu / inhlanzi nemifino, itiye ngaphandle noshukela.
- Ngaphambi kokulala: ingilazi ye-yogurt egwetshiwe.
Ungakhohlwa mayelana nezinsiza zokulinganisela. Ezinsukwini ezingu-10-14 kuphela, ungakwazi ukuzijwayela ukudla okungaphansi kokuvamile, ukunciphisa ivolumu yesisu futhi ungene ekulahlekeni kwesisindo esisebenzayo. Emva kwalokhu, qhubeka udla kahle ukuze uthuthukise noma ugcine umphumela.
Yikuphi ukuvivinywa okudingekayo ukuze ulahlekelwe ithole?
Ukuze ususe ukugcwala kwamathole, abaqeqeshi bavame ukululeka amawadi abo ukwenza isakhiwo esijwayelekile sezimpawu zokwelula imilenze:
- Uhlezi phansi ngisho nemilenze, welulekele ezinhlangothini, uhlangothi olulodwa, bese kwesinye, bese kuthi phakathi. Amasokisi ezinyawo ngokwawo.
- Uhlezi phansi phansi ngemilenze eqondile, ehlanganiswe ndawonye, eselulele komunye, bese kuthi komunye, ke phakathi. Amasokisi ezinyawo ngokwawo.
Ngisho lezi zivivinyo ezimbili zanele ukuthola imiphumela. Uma ufuna ukukusondeza, ungenza isethi esiphelele samamaki okulula noma ufunde emakilasini alulayo.