Isibalo se "hourglass" sithandwayo iminyaka engaphezu kwengu-12. Kusukela ezikhathini zasendulo, abesifazane baye bazama ukugcizelela okhalweni lwabo, basebenzisa ama-corsets nezinye izimo. Namuhla, ukufeza imingcele efunwayo, kutuswa ukwenza izivivinyo zesinqe esihle. Kumele kuqashelwe ukuthi ukuze uthole umphumela, kuyadingeka ukushintsha ukudla kwakho ngokuqeda ukudla okulimazayo emenyu, uphinde uphuze amanzi amaningi.
Ukuzivocavoca okuphumelela kakhulu kwesikhumba
Ukufeza imiphumela, kubalulekile ukubandakanya okungenani kathathu ngosuku. Ukwenza ukuvivinya umzimba ngalunye kunomunwe omncane kufanele kube ngamaqoqo amathathu ama-15-25 izikhathi, konke kuye ngokuthi izinga lokulungiselela. Kungenzeka ukuba uhlanganyele ngokwehlukana, futhi kungenzeka ukuthi ufake nje imishanguzo ethile ekuqeqesheni okuyisisekelo.
- Iphikelela emhlathini . Hlala phansi, uguqe ngamadolo akho, bese ubeka izandla zakho kancane ngemuva kwekhanda. Gweba izingalo zakho phambi kwakho, ujikeleze kancane emuva bese uphakamisa imilenze yakho cishe ngo-15-20 cm ukusuka phansi. Kubalulekile ukuthola isikhundla esinqinile somzimba. Gwema kuqala okokuqala, bese kuthi, ngakolunye uhlangothi. Ezandleni ungathatha isisindo esengeziwe, isibonelo, i-pancake ebhasini.
- Ukujiya eceleni . Ukuze uzuze imiphumela emihle, kunconywa ukuba uhlanganise amandla kanye nomthwalo we-cardio. Ngenxa yalokhu, kunconywa ukuba ufake lo msebenzi olula kepha ophumelelayo wokunciphisa isinquno sakho ku-complex yakho. Yima ngokuqondile, gcina izandla zakho phansi, nezinyawo zakho ndawonye. Yenza ukuqhuma okubanzi ukusuka kolunye uhlangothi, uphakamise izingalo zakho phezulu. Gcina umhlane wakho uqonde.
- «Mill» . Ukuze uthole imiphumela emihle, siphakamisa ukwenza lokhu kuhlolwa ngesisindo esengeziwe futhi kulokhu, kuyoba isisindo. Faka izinyawo zakho ububanzi bamahlombe akho bese ucindezela isisindo esisodwa ngaphezu kwekhanda lakho. Ukuphenduka kwesandla ukuze isundu sibheke phambili. Uma ubeka umlenze ngakolunye uhlangothi, yenza umthambeko, njengoba kubonisiwe esithombeni, bese uzama ukuthinta isandla sakho samahhala phansi. Ngemuva kwekhefu, buyela esimweni sokuqala. Yenza umsebenzi wokuqala okokuqala, bese ushintsha isisindo ngakolunye uhlangothi bese uphinda futhi.
- "Ukubhukuda" . Okunye ukuvivinya okuphumelelayo kwesikhumba, okuyinto ekahle ekusebenzeni ekhaya. Hlala esiswini sakho, welula izandla zakho phambili. Phakamisa izingalo nemilenze ngesikhathi esifanayo, ukuze kugcizelelwe esiswini. Yenza ukunyakaza ngezandla nangezinyawo zakho njengesikhathi sokubhukuda, imizuzwana engu-20, bese-ke, uthatha ikhefu, kodwa hhayi ngaphezu kwamasekhondi angu-10. Yenza okuphindwe izikhathi ezingu-10.