Ukucindezeleka ngokomzimba akukwazi ukwandisa ivolumu yesifuba, kodwa bakwenza kube ngcono, kuthuthukise ukubukeka. Kulokhu, isimulator sebele esitholakalayo ukusetshenziswa kwekhaya sizosiza. Kunamadivaysi amaningana anezici zawo.
Yimaphi ama-simulator okuphambanisa imisipha ye-pectoral?
Ukuthola umzimba omuhle nokukhululeka ekuqeqeshweni, kubalulekile ukwenza wonke amaqembu omzimba. I-simulator yemisipha ye-pectoral itholakala ehholo, kodwa kunamadivayisi angathengwa ukuze asebenzise umzimba. Ukwenza izivivinyo eziyisisekelo, kungokwemvelo ukusebenzisa ibha, imibukiso nebha, ukwenza umshini wokunyathelisa nokudonsa. Ukutadisha ngokucophelela kuhilela ukusetshenziswa kwezindlela zokuzihlukanisa ezingasetshenziswa kuma-simulators akhethekile, isibonelo, "Butterfly" noma "Hammer".
Ukuze uthole imiphumela emihle, udinga ukusebenzisa isimulator sebele ngokwemithetho:
- Okokuqala, funda ukuklanywa kwedivayisi nazo zonke izici zokusebenza nayo, ngoba kuphela indlela efanele ezosiza ukufeza imiphumela.
- Kuyadingeka ukuthi uhlanganyele njalo futhi ubeke kahle imisipha kathathu ngesonto.
- Zenza umzimba ngezindlela eziningana, isibonelo, 3x15.
Breast simulator "Amathrekhi alula"
Ekhaya, ungakhetha umshini wokuzivocavoca olula ozowusebenzisa umfutho wesifuba nezikhali. Yakha umthamo we-telescopic, futhi umklamo unamapistoni. Idivaysi ye-breast augmentation isekelwe ekuhlungulweni nasekunciphiseni kwezandla. Ngesikhathi sokuqeqeshwa, idivaysi ibanjwe ngezandla zombili ezingeni lesifuba. I-simulator ine-control regulator. Umkhiqizi unikeza izinhlelo eziningana zomsebenzi osebenzayo.
"Torneo" isifuba simulator
Le divayisi ingabizwa ngokuthi i-expander, equkethe izingxenyana ezimbili ngendlela yamaphiko anesiqalo esisodwa sokuqala. I-simulator yesifuba esinikezwe ingasetshenziswa ukusebenza kwezinye izingxenye zomzimba. Ngenxa yokuhlanganiswa kwedivayisi, ungaqhuba ukuqeqeshwa noma kuphi. Ukuze usebenze imisipha ye-pectoral, kubalulekile ukubamba simulator ezingeni lesifuba, ukulibeka phakathi kwezibikezelo. Izindwangu kufanele zibe sekhanda lensiza, futhi izimbambo kufanele zinciphwe phansi. Ukuze usebenzise imisipha, xhuma uphinde ukhulise ama-elbows, ubambe ibhulashi esimweni esisimeme.
"Butterfly" simulator for imisipha pectoral
Ukuzivocavoca okwenziwe kule simulator akuyona eyisisekelo futhi kungasetshenziselwa umthwalo owengeziwe wemisipha ye-pectoral. Idizayini inezimbambo ezimbili ezinezimboni ezimele, okumelwe zinciphise. Isampula nesandla esifubeni sisetshenziswe ngokusho kwezinombolo ezimbalwa:
- Misa isimulator wena, lapho uhlala khona ebhentshini bese ubeka izandla zakho ezandleni. Kubalulekile ukuthi amahlombe ayefana nephansi, futhi izibikezelo zaziyi-perpendicular.
- Cindezela ngemuva ngemuva nangemuva kwekhanda emuva. Beka ama-elbow akho emithonjeni ekhethekile. Ukuze ugcine ukuzinza, faka izinyawo zakho ngokubanzi.
- I-simulator yemisipha yesifuba isekelwe ekunciphiseni kwezandla, ngakho faka umoya, uxhuma izandla, ekugcineni, uthathe isikhashana bese ubuyela izandla kwi-IP. Yenza ukunyakaza ngokushelelayo nangokuhamba kancane.
I-Hummer simulator yemisipha ye-pectoral
Emahholo kukhona simulator ekhethekile eyenzelwe ukuthuthukiswa kwemisipha ye-pectoral, futhi isebenzisa i-lever ngakolunye uhlangothi lapho umthwalo uqondiswa khona. Izinzuzo ze "Hammer" zihlanganisa iqiniso lokuthi likhawulela umsebenzi wemisipha yokuzinza futhi umthwalo uhamba kuphela emisipha efanele. Ukuzivocavoca esifubeni kwi-Hammer simulator kungasetshenziswa njengesibili, okungukuthi, ukuvimba. Imininingwane ebalulekile yale nqubo:
- Isibopho esifubeni esimulenzeni senziwa ngokucindezela ngokucindezela phansi emuva emuva kwesihlalo.
- Ekuphumuleni, hamba izimbambo zakho komunye nomunye, uthola izintuthwane ze-pectoral.
- Esikhathini esiphakeme, akudingeki ukuthi uqondise ngokugcwele izinkinobho zakho, ukuze umthwalo ungahambi ku-triceps.