Ezinsukwini zakudala, lapho izingane zidlala ibhola egcekeni, futhi azizange zihlale amahora kuma-computer, i-scoliosis yayiyisifo esingavamile. Kodwa-ke, eminyakeni yethu yobuchwepheshe bezokwaziswa, ingane enempilo enempilo ihlukile ngaphandle komthetho.
Izimbangela ze-scoliosis
Ukuqothulwa kwesifo yisifo esingaba sesibindi futhi sitholakale. Uma lesi sifo sizalwa, singaba nezinhlobo ezinjalo njenge-vertebrae eyengeziwe, i-deformation yama-vertebrae emigqumeni noma umgogodla ongaphili kahle, kodwa konke lokhu akujwayelekile kunezinhlobo zokuthola i-scoliosis.
Ngokuvamile, ukuvinjelwa komgogodla ezinganeni kuqala ngokuma okungafaneleki. Ihlombe elilodwa liwela ngaphasi kwesinye, ukugoba emuva, kanye nama-vertebrae aya kolunye uhlangothi. Uma ukwelashwa kungaqaliwe ngesikhathi, lesi sifo sizoqhubeka futhi kungaholela emiphumeleni engathandeki kakhulu yokuzibulala, kuze kube seqophelweni lezakhi zangaphakathi.
Izimbangela ezivame ukwanda kwe-scoliosis yizinto ezilandelayo:
- isimo esingalungile somzimba, esihlotshaniswa nezici zomzimba zesakhiwo somuntu, ezifana nobude obuhlukahlukene bomilenze, izinyawo eziphansi kanye nezinye;
- isikhundla esingalungile somzimba: sebenza etafuleni ngekhanda elikhothamelekile, ukuma okungalungile esihlalweni, ukujwayela okungekho emthethweni nokunye okunye;
- ukuthuthukiswa kwemisipha engavamile;
- ukuthuthukiswa komzimba okuncane;
- umgogodla wesihlungu;
- ukuhlukunyezwa kwe-vertebrae yomlomo wesibeletho, ingane engayithola ngesikhathi sokubeletha;
- ukungondleki;
- izifo eziningana, ezifana nezibhamu, isifo sofuba, i-poliomyelitis, i-radiculitis, i-pleurisy nabanye abanye.
Izimpendulo mayelana nezimbangela zokuxoshwa ezinganeni nsuku zonke ziba ngaphezulu, kanye nezindlela zokwelashwa, ezinye zazo ezingasebenzi. Ukuze uthole ukuxilongwa udinga ukuxhumana nabaqeqeshi - ama-osteopaths kanye nodokotela abahlinzayo, abazosiza futhi baxilonge lesi sifo, futhi banikeze ukwelashwa.
Ukuvinjelwa kwe-scoliosis ezinganeni kuyindlela ehamba phambili yokuphila, ukuvakashela izigaba zezemidlalo nokwenza ukuhleleka komzimba.
Ukwelashwa kwe-scoliosis ezinganeni
Embuzweni wokuthi ungayiphatha kanjani i-scoliosis ezinganeni, kufanele usondele ngokujulile, futhi okokuqala, ungena kudokotela omuhle. Uchwepheshe uzocabangela icala elithile bese ephakamisa indlela yokwelapha:
- ukusikhipha;
- ukwelapha okubhaliwe;
- Ukuzivocavoca;
- i-Yoga;
- ukufaneleka;
- i-electromyostimulation;
- insole, corsets;
- ukuhlinzwa;
- Izindlela zokwelapha ezihlanganisiwe (ukubhubhisa + ukuvivinya umzimba + ukwelashwa kwemithi).
Ukuzibulala nge-scoliosis ezinganeni nakubantu abadala kuyisilinganiso esinqunyiwe sokuqala: i-masseur ekwaziwa "ingaveza" ama-vertebrae ngokuqondile ngenxa yendlela yokwelapha ephelele.
I-LFK ekudululeni izingane, noma ekusebenziseni ukwelashwa, kuyindlela ephumelela kakhulu, kepha uma ukwelashwa kwenziwa ngesisekelo somtholampilo wombuso, amaqembu ezingane ngokuvamile ahlukahlukene, futhi akukho ndlela yokufinyelela.
Ngokuvamile odokotela banquma ukugebha nge-scoliosis: umuzwa wokungabi namandla ungabonakala emanzini, okusiza ekwakheni ukuma okuvumelana ngokwengeziwe.
Imidlalo yokwelapha ye-scoliosis yezinga lokuqala ayinqunyelwe ku-yoga nokuqina okulula. Kuboniswe futhi ngebhayisikili, ukugijima ngesivinini, ukuvocavoca, ukugwedla, ukushushuluza komhlaba, ukugijima nokuqhuma kwe-trampoline nabanye. Ngokuvamile, umbuzo wokuthi yiluhlobo luni lwezemidlalo olungenziwa nge-scoliosis, impendulo ilula - i-bilateral noma ixutshwe (okungukuthi, leyo eveza imisipha ngokulinganayo ezinhlangothini zombili noma ngokunye). Izinhlobo zemidlalo efana ne-badminton, basketball noma uthango, lapho imisipha ikhula ngakolunye uhlangothi lomzimba, izingane ezinomvuthwandaba womgogodla ziphikisana.