Ungaba kanjani omncane?

Isikhathi esiningi sichithwa ngabesifazane ekufuneni ngezindlela ezihlukahlukene ukuthi ungaba kanjani omncane futhi omuhle futhi mhlawumbe ngesikhathi esifushane kakhulu. Yini engacatshangwanga - izidlo ezihlukene, izinhlelo zokumangalisa zokuqeqesha kanye nokudla okukhethekile, anti-cellulite vibro-massagers, amabhande afutha amafutha nezicathulo, ukhilimu "wamagic" nezinqubo eziningi ezibiza izindleko ze-cosmetology. Kodwa into edabukisayo yilezi eziningi ezingenhla akunikezi umphumela oyifunayo, noma umphumela awukude. Kulesi sihloko, sizozama ukukunikeza izindlela ezimbalwa eziphumelelayo zokulahlekelwa isisindo (futhi okubaluleke kakhulu, ukuhlanganisa umphumela), okuqinisekisiwe okwenzeka kwangempela.

Kungashesha kangakanani ukuthi kube mncane?

Kunezikhathi, isibonelo, ngaphambi kokuba ushiye noma ngaphambi komcimbi obalulekile, uma udinga ukuphonsa ngokushesha amaphilisi ambalwa. Ezimweni ezinjalo, ngaphandle kweminye imikhawulo ekudleni nokuzivocavoca kungenzeka namanje.

Kunezindlela eziningana ukuthi ungaba kanjani omncane ngesonto. Kwelinye lazo, isici esiyinhloko ngamanzi (kanye nokujwayelekile kunoma yikuphi, uma ufuna ukuthola isikhumba esihle, izinwele kanye nesibalo). Kubalulekile ukuphuza 2-2.5 amalitha ngosuku. Umphumela awuthathi isikhathi eside ukulinda. Ngaphezu kwalokho, ungazenza amanzi aseSassi okulahlekelwa isisindo . Kuvame ukuhlotshaniswa nazo zonke izinhlobo zokudla, kepha, ngokubanzi, kunomphumela wokuqeda emaphethweni omzimba, kusheshisa imetabolism, kususa amakhemikhali nokuphuma ngokweqile emzimbeni. Futhi futhi, okubaluleke kakhulu "ekunciphiseni okuphuthumayo", kuyasiza ukugcina ithrekhi yimuphi umphumela owutholile kulolu suku. Iresiphi yalesi siphuzo ngu:

1. Grate i-ginger (cishe 1 ithisipuni).
2. Hlanganisa tincetu ezincane 1 lemon.
3. I-peel bese unciphisa ngemibuthano. Ikhukhamba 1.
4. Konke lokhu kufakwa ku-jug bese kuthulwa ngamalitha amabili amanzi.
5. Sinezela i-mint ukunambitha (cishe igremu 30-50).
6. Hlanganisa ngokugcwele futhi ubeke ubusuku ubusuku.

Futhi ngosuku olulandelayo udinga ukuphuza isiphuzo esiphumela. Futhi ngakho izinsuku ezingu-4. Ukuze uthole umphumela omkhulu, sengeza umzimba (okungenani imizuzu engu-15-20 ngosuku, ungaqala ukuzivocavoca okuncane ekuseni, futhi okungenani ama-sit-up angu-20 kanye nezindlela ezimbalwa zokuzivocavoca osondela kumaphephandaba ngaphambi kokulala). Ukwenza lezi ziqondiso ezilula, uzomangala ukuthi kulula kangakanani futhi ungakha ngokushesha!

Ungaba kanjani omncane ngenyanga?

Ukulahlekelwa kwesisindo esisheshayo, okuyiqiniso, kuyinto enhle kakhulu ekuhambeni kwayo, kodwa kunemiphumela yayo. Ukuthunjwa yi-periodic "expresses" ngaleyo ndlela akudingekile, njengoba kucindezeleka emzimbeni futhi kuthinta kabi isimo sesikhumba (ikakhulukazi sonyaka). Labo abaphindaphindiwe ngokushesha bachitha ama-kilogram, ngoba baqaphele ukuthi kulula kanjani ukuthi "baphule", futhi ukuthi babuyele kanjani masinyane ama-kilogram, futhi baningi kakhulu! Lokhu kungenxa yokuthi ngemuva kokushayisana okunjalo, izinhlelo zomzimba uqobo ngokwabo ukuze kugcinwe amafutha amaningi, uma kwenzeka "imishayo yokulamba" efanayo kanye nemithwalo enamandla. Ngakho-ke, kunconywa ukuba ulahlekelwe isisindo kancane kancane. Ungaqala ngokubeka isikhathi kuze kube inyanga eyodwa. Angifuni ukukukhawulela ohlelweni olulodwa, kepha umzimba we-bodyfitness uqinisekisiwe "futhi uphelele ekulahlekeni kwesisindo esiphuthumayo nesincane. Isihloko sendlela yokwakha, isibonelo, izinsuku ezingu-30, emuva kwezingu-90, i-Greer Childers, okokuqala owesifazane ojwayelekile, umkami, umama nomama wendlu, wafundiswa, futhi kamuva - umdali wesistimu edumile ye- bodyflex , okuyisisekelo sokuphefumula kanye nokwamukelwa kahle lokhu kubangela okuthile. Futhi, ungancoma ngokuphepha incwadi yakhe "Isibalo esihle kakhulu imizuzu engu-15 ngosuku." Iphefumula kakhulu, idala isimo sengqondo esihle futhi ihlanganisa ukuzethemba wena nokuthi ungakwazi ukufeza umphumela oyifunayo. Indlela, ihlolwe izinkulungwane zabantu, ngaphezu kwalokho, esikhathini sethu solwazi - ukuthola ukurekhoda kwevidiyo kwamakilasi akhe enetha ngeke kube nzima! Okungcono, engeza lokhu ukudla okunembile nokulinganisela, ukunciphisa inani lokudla kwe-carbohydrate bese wengeza ukudla okuningi kwamaprotheni. Futhi, okuyisikhubekiso kwabesifazane abaningi, ungadli ebusuku! Kunconywa ukuba udle ukudla kwasekuseni nokudla kwasemini kakhulu, futhi ukuze uthole isidlo sakusihlwa ukuzinciphisa izikwelebhisi (inkukhu ebilisiwe noma eyisikebhe, noma inyama enomzimba, inhlanzi, i-cottage shizi, i-yogurt yama-classic, njll.)

Ungaba kanjani omncane ngaphandle kokudla?

Kubathandi nabathandi bokudla okumnandi, le nkulumo encane yokuthi ingaba kanjani encane ngaphandle kokudla. Yebo, kungenzeka ngempela! Kulula, kulokhu, udinga ukuzivocavoca njalo (noma isistimu ye-bodyflex eshiwo ngenhla), uphuze amanzi amaningi ngosuku, futhi uvakashele (noma uzenzele) ukusikhipha umzimba kwe-cellulite kanye ne-wraps. Futhi uma ungazitholi lutho, okungenani ulandele umbuso wosuku - ukuhlela ukudla kwakho ngesikhathi esifanayo nsuku zonke, thola ukulala ngokwanele futhi uzama ukukhathazeka kakhulu. Emva kwakho konke, ngokuvamile ama-kilograms abhalwe phansi ngenxa yokucindezeleka! Ngakho-ke, uyohlale uhamba ngendlela enhle kakhulu futhi efanelekile.