Imilenze emincane - yini okufanele uyenze?

Imilenze encane yezinsikazi iyakuthanda ingxenye yowesilisa kanye nokuziqhenya kwabanikazi abajabule bobuhle obunjalo. Kodwa akuyona yonke imilenze ekhangayo njengoba singathanda. Kuthiwani uma imilenze incane kakhulu? Ungalungisa kanjani leli phutha?

Kuthiwani uma imilenze incane kakhulu?

Okokuqala udinga ukuqinisekisa ukuthi imilenze yakho impela kakhulu futhi idinga ukulungiswa. Amantombazane amaningi athambekele ekuhloleni ukubukeka kwawo. Ukuze ugweme lokhu, balala izinyathelo ezincane ezivunyelwe ukukhula kwakho. Ngenxa yalokhu, ukukhula ngamamentimitha kufanele kwandiswe yi-factor, ngoba ithole lingu-0.21, ngenxa ye-hip - 0.32. Uma umphumela obangelwayo ungaphansi kwesayizi yakho yangempela, yeka ukuzilimaza "Nginemilenze emincane, okufanele ngiyenze," yonke into enemilenze yakho ihlelekile.

Kodwa uma ivolumu yangempela yemilenze incane kunezibalo eziphumela, isimo kufanele sidingiswe. Okokuqala, qaphela ukudla, ukudla, akunjalo, akufanelekile, kodwa ungakwazi ukwengeza amakholori ambalwa ezingeni lansuku zonke. Imilenze emincane kakhulu ingaxoxa nge-beriberi noma i-anemia. Ngakho udinga futhi izithelo (for apula anemia ezidingekayo) noma vithamini complexes.

Ukuzivocavoca kwemilenze emincane

Kusobala ukuthi inkinga yemilenze emincane ayiyona ukudla okuqinisiwe kuphela ayikwazi ukulungiswa. Uma ufuna ukwenza imilenze encane ibe mncane, khona-ke wena, noma yini ongayisho, ayikwazi ukwenza ngaphandle kokusebenza ngokomzimba. Zonke izivivinyo zemilenze emincane kufanele zenziwe kancane kancane, futhi ukusebenza okuqeda amandla, njengokugijima amabanga amade, kuyaphikisana nawe.

  1. Ingabe ama-squats angenani izikhathi ezingu-12 ngokulandelana. Ingemuva kufanele ibe flat, ngesandla esisodwa ungathembela ngemuva kwesihlalo.
  2. Hlala uqondile, izinyawo zihlangane ngokubanzi. Hlanganisa phakathi kwamadolo ibhola elincane bese ulifakela - imizuzwana engu-4 yokucindezela, 1 - ukuphumula. Ukuphinda kumele okungenani kube ngu-20.
  3. Hlala esihlalweni, ubheke emuva. Bamba emuva ngemuva ngezandla zakho, vuka uphinde ubuye emuva. Yenza okuphindwe kabili. Uma wenza lo msebenzi, izinyawo akufanele ziphuke phansi, imilenze iqonde ngokugcwele.
  4. Hlala uqondile, izinyawo zihlangane ngokubanzi. Vuka ngezinzwane zakho, bese ugoqa kancane, usakaze amadolo akho ezinhlangothini. Phinda ukuvivinya zonke izikhathi ezingu-15-20.
  5. Ukuhamba ngezinzwane zakho, nakho, kuzosiza ukwengeza isisindo emilenzeni. Udinga ukuhamba ngokuqondile nangemilenze, futhi ungenzi izinyathelo ezingaphansi kuka-70.
  6. Umumo omuhle wemilenze unganikeza izifundo ebhayisikili elimilayo. Uma ingakatholakali, yenza umsebenzi wokuba "ibhayisikili" ngemuva kwakho okungenani imizuzu engu-10-15 nsuku zonke.

Ungagqoka kanjani uma imilenze yakho isincane?

Cishe zonke iziphambeko zalesi sibalo zingafihlwa ngosizo lwezingubo ezikhethiwe kahle. Lokhu kungenxa yemilenze emincane, futhi, kunezimiso ezithile.

  1. Ngokuvamile abanikazi bemilenze emincintiswaneni bayobamba ekhanda, bememeza bathi: "Yini okufanele ngigqoke, ngoba imilenze yami ibonakala iyingozi kunoma yikuphi izingubo." Akuzona zonke izinto ezimbi kakhulu, unenzuzo enkulu kunalabo besifazane abanemilenze egcwele, ungakwazi ukugqoka ngokuphephile i-panty ehlobo ye-cut cut. Futhi futhi ukunciphisa ibhulukwe ngokuphrinta okukhazimulayo kuzobukeka kuhle.
  2. Ungakwazi futhi ukugqoka i-pantyhose yokukhanya okuqinile ne-tights ngephethini enkulu.
  3. Izindwangu zokugqoka nama-jeans nazo izingubo zakho. Ngendlela, ungathatha amamodeli amancane, kodwa kuphela uma imilenze iqondile. Ukwengeza ivolumu khetha i-jeans ngenomphumela wokugqoka.
  4. Izembatho ezinde, ama-sarafans kanye neziketi zezinyawo ezincane ziyoba insindiso. Ungagqoka futhi ama-overalls ngamabhulukwe avuliwe.
  5. Izinwele zemilenze emincane, futhi, kufanele zikhethwe ngokuqapha. Ekwindla kungcono ukunikeza okuthandayo amabhuzu, kungcono ukuthi zenziwe ngezinto ezithambile. Amathole amancane emilenzeni azoba yingozi kakhulu emabhokisini amakhulu, ngakho-ke lezi zikhumba zibeka eceleni. Yiqiniso, kuyoba nzima ukuthola izicathulo ngezinyawo, kodwa i-leggings ingabasiza. Futhi ungathatha amabhuzu ngezinyosi zoboya.
  6. Ungakhethi izicathulo ezinezesekeli eziningi, ukuphazamiseka okungadingekile emilenzeni kunoma yini. Kodwa ungakhetha amabhuzu aphethwe kancane emagqumeni, azokwenza ukukhohlisa kwemilenze evamile evamile.