Amagciwane angamafutha angamafutha angenawo nje emzimbeni, kodwa ahlanganisa azungeze izitho zangaphakathi, uma inani lala mafutha lidlula umkhuba, liba yingozi empilweni yabantu. Kulesi sihloko sizozama ukuthola indlela yokususa amafutha e-visceral, ngoba angalimaza kakhulu izinqubo zemithi futhi aphazamise isizinda se-hormonal, mayelana nalokhu kunengozi yokuthuthukisa izifo ezilandelayo:
- isifo sikashukela mellitus;
- i-varicose veins;
- ukuhlasela kwenhliziyo;
- ukukhuluphala;
- izifo eziphilayo, njll.
Ungashisa kanjani ama-visceral?
Ngakho, ukuze uzenzele isimo, ukwenza isithombe sakho sibe mhle futhi uvikele izinkinga zempilo, kufanele unciphise inani lamafutha angama-visceral, ngoba kufanelekile ukucabangela lezi zincomo ezilandelayo:
- Ukudla okunempilo . Kuyinto efiselekayo ukuyeka ukudla okunamafutha, amaswidi kanye nokudla okusheshayo. Imenyu kufanele ifake ukudla okucebile amaprotheni (izinhlanzi, amaqanda, amaqabunga), kanye nokudla okunamakhemikhali (izithelo omisiwe, iphalishi). Ukudla kumele kube ngcono, kuphekwe noma kuphekwe, qiniseka ukuthi udla imifino kanye nezithelo ekudleni kwansuku zonke.
- Umsebenzi womzimba . Susa ama-visceral esiswini noma kwenye ingxenye yomzimba izosiza umzimba nsuku zonke. Ukufaneleka, ukugijima, ukubhukuda, ukuhamba ngebhayisikili, khetha umsebenzi ofanele futhi uqeqesha nsuku zonke, okungenani imizuzu engu-30.
- Ukuphila okunempilo . Gwema utshwala, ukubhema, zama ukulala ngesikhathi, uhola indlela yokuphila esebenzayo kakhulu futhi ngaphezulu kukhona emoyeni ovulekile.
- Ukubhekana nokucindezeleka . Zama ukukhathazeka kakhulu mayelana nezicucu, ngoba noma yikuphi ukucindezeleka kuholela ekuqhekekeni komzimba, futhi ngaleyo ndlela kunomthelela ekuqongeni kwamafutha. Ingabe ukuzindla , isibonelo, ukuphumula, ushintshe isimo, kuzosiza ukuqinisa imizwa yakho futhi, ngokungavamile, ukunciphisa inani lamafutha avela emzimbeni.