Kuze kube manje, kuningi lokuzindla okwakhiwe. Abanye babo bahlose ukuphumula, abanye - ukuhamba ngaphakathi bese befuna izimpendulo. Ngesikhathi esifanayo, zonke ziyahlukahluka ezinkimbinkimbi: kwabanye, izimo ezikhethekile nokulungiselela isikhathi eside kuyadingeka, kanti ezinye izindlela zokuzindla zilula, kufanelekile kwabaqalayo futhi zingenziwa kahle emsebenzini, kanti imizuzu engu-15 iyatholakala.
Imithetho ejwayelekile yezinqubo zokuzindla
Noma iyiphi inqubo yokuzindla iguqula isimo esithile esikhethekile, sikhululekile futhi siyancenga. Ngakho-ke, kubalulekile ukulandela njalo imithetho elula:
- Udinga ukuzindla uma ungasheshi.
- Khetha indawo ephephile - lokhu kuzosiza ukugxila.
- Lapho uzindla khona, kufanele kube nokuthula, kungenjalo kuyoba nzima kakhulu, ikakhulukazi ezinyathelweni zokuqala.
- Kunconywa ukuthi ugqoke izingubo ezikhululekile, hhayi ukunyakaza okuhambayo.
- Udinga ukwazi ukuthatha indawo ekhululekile, ekhululekile.
Njengomthetho, amasu okuzindla kwividiyo enza kube lula ukubamba zonke izinto ezidingekayo, ngakho-ke ngaphambi kokuba ufunde, bheka izifundo ezimbalwa. Omunye wabo angatholakala kusihlomelo salesi sihloko. Ngaphezu kwalokho, ungalanda amasu wokuzindla wamahhala, achazwa ngobuningi bezincwadi ezitholakalayo ngokukhululekile.
Izindlela zokuzindla zabaqalayo - ukuphefumula okukhulu
Ukuzindla kusetshenziselwa ezindaweni eziningi ze-yoga nokuningi kwamanye amafilosofi nezenkolo. Ngokuvamile kuvame ukusetshenziselwa ukuzola umzimba nomoya. Okokuqala, ngenyanga yokuqala, udinga ukuyiqhuba nsuku zonke, futhi ngokuhamba kwesikhathi, lapho inqubo ibukhali, iya emakilasini kabili ngesonto. Uma kwenzeka amakilasi angajwayelekile, ikakhulukazi esiteji sokuqala, ngeke uthole umphumela.
Cabanga ngemithetho yendlela yokuzindla, okubhekwa njengenye yezinto ezilula futhi eziqondakalayo. Le nqubo isekelwe ukuphefumula okujulile, okukuvumela ukuba ufunde kalula nokuzindla ngokushesha.
- Thola indawo ethule, enokuthula lapho ungachitha khona imizuzu engu-15 ekusithekeni.
- Hlala njengoba uthanda, kodwa qiniseka ukuthi ugcine umhlane wakho uqonde futhi amahlombe akho aqondiswe. Amahlumela kufanele ahlale phansi noma phansi ngenyawo eligcwele, ngaphandle uma uhlala eTurkey.
- Vala amehlo akho bese ubeka izandla zakho emadolweni ukuze izandla zakho zibuke phezulu.
- Buka ukuphefumula kwakho imizuzu embalwa. Zizwa emoyeni akho emakhaleni nasemqaleni. Gxila ukuthi isifuba sakho sikhuphuka kanjani. Sebenzisa imizuzu embalwa kangaka.
- Uma uzizwa ukhululekile ngokuphelele, qala ukuphefumula ngendlela ekhethekile. Thatha umoya ojulile ekubaleni "okukodwa", ubambe umoya wakho ngezibalo ezine bese uphumelela kancane ungene emaphuzu "amabili".
- Qhubeka uphefumulela ngesigqi esihlongozwayo, ugcizelele konke ukuphefumula kwakho. Lokhu kufanele kwenziwe kungakapheli imizuzu engu-10. Ngenxa yalokhu kulula ukusebenzisa umculo okhethekile wokuzindla, ozophela ngesikhathi esifanele.
Ungasheshi ukuvuka uphinde uhambe ebhizinisini lakho. Okokuqala, buyela emuva ekuphefumuleni okujulile owawenza ngaphambili, bese uvula amehlo akho kancane, welula, unike umzimba wakho isikhathi sokubuya ezweni elimangalisayo lokuzindla ekuphileni okuvamile.
Ukuzindla okunjalo kulula, kodwa uzobona umphumela osevele usuvele ovela ekuqaleni. Le nqubo izokuvumela ukuba uvumele izinkinga, ukucindezeleka nokwesaba, uzizwe ungumuntu ozolile, onokuthula futhi uthole ngisho nokukhulisa amandla usuku lonke. Ungazijwayeza ukuzindla ekuseni nakusihlwa, akusiyo indaba yomthetho. Kubalulekile kuphela ukuthi kukhona indawo efanelekile okuzungezile.