I-Blackberry - ibheji elimnyama elimnyama, ngokubukeka kakhulu elikhumbuza ama-raspberries. Njengawo wonke amajikijolo, i-vitamin eyinkimbinkimbi ehlanganiswe nemvelo ngokwayo. Ukusebenzisa njalo kungathuthukisa kakhulu isimo sokuzivikela kanye nomzimba wonke. Kusukela kulesi sihloko uzothola ngezakhiwo eziwusizo kanye nezinkomba zokuphikisana nazo.
Yiziphi amavithamini namaminerali enza i-blackberry?
Ukusetshenziswa kwe-blackberry kubangelwa ukwakhiwa kwayo kwe-vithamini okumnandi, lapho amavithamini A , B, C, E, K, R, PP aphawulwa khona. Amaminerali abamelelwe kulokhu berry, aphinde aqinise inkazimulo yale mkhiqizo, ngoba uhlu lwabo luhlanganisa manganese, chromium, phosphorus, ithusi, magnesium, potassium, nickel nezinye izinto.
Ngaphezu kwalokho, i-berry icebile kuma-acid, ushukela, ama-pectin, ama-tannin. Ngenxa yokwakheka okucebile okunjalo, leli berry lingakwazi ukufaka esikhundleni sokudla kwama-multivitamini! Kubalulekile ukuyisebenzisa njalo kule nkathi, lokhu kuzovumela umzimba ukuba ugcine izinto ezidingekayo futhi uqinise impilo yazo zonke izinhlelo.
Kufanele kuqaphele ukuthi, naphezu kobuningi bokubunjwa, leli berry linokuqukethwe kwekhalori ephansi - kuphela ama-khalori angu-35 ngamagremu angu-100. Ngenxa yalokhu, kulula ukufaka emenyu imenyu ehlukahlukene yokudla kwesisindo kanye nekhwalithi ye-dessert enomnandi neyenempilo.
Blackberry Berry - okuhle nokubi
Yiqiniso, i-berry enokubunjwa okunjalo okunomthelela inomthelela omkhulu emzimbeni. Kwabaningi, lokhu kuyoba usizo, futhi kuphela kubantu abangavamile ababhekene nezifo ezithile, iberry ingaba yingozi.
Okokuqala, cabangela imiphumela emihle yama-blackberries emzimbeni:
- Ukuchichima kwamavithamini kwenza i-blackberry iyindlela engcono kakhulu yokuthuthukisa umkhuhlane. Uma uyidla njalo, amakhaza akuyona into embi kuwe!
- Ngosizo lwe-blackberry, ungakwazi ukulawula umsebenzi wamathumbu: ngehudo, udle ama-blackberries angavuthiwe, kanye nokuqothulwa - ngaphezulu.
- Ama-blackberries ayasiza kulabo abaphethwe yisifo sikashukela.
- Abantu abahlukunyezwa nezifo ezisezintweni zomzimba banganciphisa ukugula kwabo ngokufaka nje la majikijolo ekudleni.
- Njengoba i-blackberry ine-diuretic effect, isetshenziselwa ukwelapha izinso nesisindo. Ngenxa yomhlaba ofanayo, amaqabunga ama-blackberry asetshenziswa njengetiyi elincinci.
- Ama-blackberries asiza ukuthuthukisa umzimba, okubalulekile kubantu abanesisindo esiningi.
- Ukudla ama-blackberries njalo, awuyikuvumela umzimba ukuba ugcine ubuthi nobuhlungu.
- Esikhathini sokucindezeleka nokuphazamiseka kokulala kunconywa ukufaka njalo i-blackberry ekudleni ukuze kuqinisekiswe isimiso sezinzwa.
- Uma uqaphela ukuthi ukhonjiswe ukungabikho kwengqondo kanye nenkumbulo ebuthakathaka, yidla ama-blackberries nsuku zonke - inomthelela omuhle emsebenzini wezobuchopho.
- Uma ubamba amakhaza, i-blackberry izosiza ukwehlisa izinga lokushisa nokunciphisa izimpawu zesifo.
- Uma unama-blackberries etafuleni lakho cishe nsuku zonke, ingozi yokuthola isifo somzimba iyanciphisa kakhulu.
- Uma ukuhlolwa kwegazi kubonisa izinkinga, qala ukudla i-blackberry - lokhu kuthinta ukuhlelwa kwegazi.
Kumele uqaphele ukuthi leli berry liyithuluzi elidumile lokulwa nezifo ezihlangene, ngakho-ke kunconywa ukuthi kufakwe ekudleni kwabahlala emakhaya (by age) kanye nabadlali (ngokuvimbela).
Izinkomba zokungafani nokulimala kwe-blackberry
Ama-blackberries angumkhiqizo onobungozi wezifo ezigulayo, ngakho-ke kubalulekile ukuba uqaphe uma usebenzisa. Ngaphezu kwalokho, akunconywa ukuba i-asidi ephezulu yesisu nezifo ezithile zezinso.