Uma usuphathwa njengesiko esingcwele, kumuntu - kungumkhiqizo wokudla ongavamile, futhi kithi - enye yezintandokazi zakho zasehlobo ezithandayo. Konke lokhu kubhekisela ezindlebeni eziluhlaza okwesibhakabhaka esihle - imboni Yisebenzise esisha, omisiwe futhi ekheniwe. Emasimini enza ufulawa kanye nokudla, kanye ne- popcorn eyintandokazi.
Abaningi bamane babilise ama-cobs futhi bajabulele okusanhlamvu okumnandi, bengazi ukuthi ungenza ubuciko be-culinary yangempela emifino. Wake wake wazama ummbila, wapheka ku-grill noma kuhhavini ngezinongo? Kwezinye zokudla zaseYurophu, lesi sidlo sinemali eningi. Kungenzeka yini ukuba uzibambe ngezidlo ezinjalo ekudleni nokuthi zingaki amakhilogremu emkhunjini wommbila uzothakazelisa ukufunda eziningi.
Izakhiwo eziwusizo zommbila
Endlebeni encane, amavithamini, izakhi ezincane nezincane eziqukethwe, ngakho ungasho ukuthi ummbila uyithebhulethi yemvelo esiza ukubhekana nezinkinga ezithile. Inani eliphakeme lokudla okunomsoco kanye nomsebenzi wezinto eziphilayo linikeza kalula ukugaya kommbila umzimba. Ake sihlolisise ulwazi olumakhemikhali kanye nokuqukethwe kwekhalori yommbila. Futhi-ke, i-100 g yomkhiqizo ihlanganisa:
- amakholori - 120 kcal;
- amaprotheni - 3.5 g;
- amafutha - 1,3 g;
- ama-carbohydrate - 22 g;
- i-fibre yokudla - 2.7 g;
- amanzi - 76 g.
Ukuba khona kwe-fibre kunikeza umphumela wokuhlanza amathumbu kusuka emikhiqizweni yokubola, nokudla indlebe eyodwa kungabhubhisa indlala. Ngaphezu kwalokho, kune-choline emayini, okuyinto ethinta kahle izinqubo zamathambo.
Izitshalo zommbila zinomphumela wesibindi, okusiza ukususa uketshezi okwedlulele emzimbeni, okuyinto, njengoba kwaziwa, iyimbangela yokukhukhumeza nokubonakala kwe-cellulite. Kuye kwafakazelwa ukuthi izitshalo zisiza ukwehlisa izinga le-cholesterol egazini. "Indlovukazi Yemasimu", njengoba kubizwa ngokuthi ummbila, ithinta kahle umsebenzi wesimo senhliziyo.
Asikwazi ukujabulela ama-cobs amasha, ngeshwa, unyaka wonke asikwazi, ngakho-ke okusanhlamvu kubilisiwe, futhi emva kokuqandisa noma okusemathinini. Abaningi bayaqiniseka ukuthi ummbila othakazelisayo ovela ku-can kungaba yingozi kumuntu, kodwa lapha uzomangala. Ukuqukethwe kwekhalori yembewu ekheniwe yi-119 kcal nge-100 g. Ngakho-ke, ungasebenzisa ngokuphephile okusanhlamvu ukupheka izitsha ezihlukahlukene. Ngokuqondene nezinzuzo, inani lezinto liyancipha, kodwa alihlosi.
Kungenzeka yini ukuba udle ummbila ekudleni?
Kusuka kolwazi olulandelayo, kuyaqondakala ukuthi okusanhlamvu kunempahla efaka ukulahlekelwa isisindo. Kuphela inani lamakhalori emzimbeni lingashintsha kuye ngokuthi liphekwe kanjani. Isibonelo, abantu abaningi bathanda amafutha ama-cobs ngamafutha, futhi lokhu kukhulisa ngokuqondile inani lamandla . Omunye umkhuba onobungozi kulesi sibalo ukufafaza kwama-cobs ngosawoti. Njengoba kuyaziwa, uvalela uketshezi emzimbeni, kuthinta kabi umsebenzi wenhliziyo.
Uma ubukela isisindo sakho futhi ungumtshina wommbila omnandi, ungaphelelwa ithemba, ngoba uma kunjalo
Kusele ukuthi ubone ukuthi ungadla kangakanani ukudla. Abaningi ngesizathu esithile bazakhele izidlo zokudla, okunikeza umphumela osheshayo, kodwa wesikhashana. Ake sibone: ukuze singalimazi umzimba futhi sigweme isisindo esiningi, kubalulekile ukuba sidle okungenani ama-1200 khalori ngosuku, okuyi-5 cobs yembewu yesayizi ephakathi. Ukunamathela ekudleni okunjalo, ungalimaza impilo yakho, ngoba ngeke uthole inani elidingekayo lamaprotheni namafutha. Kunconywa ukuthi umane uhlanganise imenyu yakho elinganisiwe nommbila owuthandayo futhi umphumela ngeke ube yisikhathi eside.