Amafutha yengulube umkhiqizo onomsoco futhi onomsoco, kodwa nakanjani akuwona wonke umuntu. Ukwakhiwa kungamafutha ahlanzekile ezilwane, okusho ukuthi liqukethe inani elikhulu lama-khalori. Ngaphambi kokuthi uyifake ekudleni kwakho, kufanelekile ukuqhathanisa izinzuzo ezingase zibe khona kanye nomonakalo ongase ube khona umkhiqizo ungabangela ukuba ufane.
Ukuqukethwe kwekhalori yamafutha asolisiwe
I-Salting mhlawumbe indlela ethandwa kakhulu yokupheka amafutha. Kuyinto fat ecebile anosawoti okuyinto ukudla okuthandayo abantu abaningi. Kuncike ekutheni kunezinhlayiya zenyama kulo nokuthi yikuphi, inani lamandla lomkhiqizo lingahluka. Uma uthatha isilinganiso, khona-ke i-100 g yesinqumelo ngamakhilogremu angu-797.
Ngesikhathi esifanayo, ukubunjwa kwalo cishe kumelelwe ngokuphelele ngamafutha - ngayinye i-100 g yomkhiqizo, ama-gramu angu-89, kanye namagremu angu-2.4 kuphela, okudingekayo. Izidakamizwa zixwayisa: amafutha avinjelwe ngokuqinile kubantu abakhuluphele noma abakhuluphele ngokweqile. Kodwa ngosizo lomkhiqizo kulula ukuxazulula inkinga ephikisayo - uma ungeke ukwazi ukungeza isisindo isikhathi eside, ukusetshenziswa okuvamile kwamafutha kuzokwenza okuhle. Kufanelekile ukuyifaka ekudleni kancane, kepha njalo, futhi umphumela ngeke uhlale ulinde.
Ngendlela, ukusetshenziswa kwamafutha njalo kunenzuzo emzimbeni, ngoba kunezakhi eziningi ze-selenium, kanye namavithamini A , E no-D, ngenxa yokuthi ungaqinisa nokuzivikela komzimba, futhi uqinise izipikili nezinwele, futhi uthuthukise ubuciko nesimo sesikhumba ngokujwayelekile.
Zingaki ama-khalori angamafutha angulube?
Esinye isidlo esikhulu setafula lokugubha sibheke ubhekeni. Kodwa-ke, lo mkhiqizo awulula: ngoba wonke ama-100 g womkhiqizo kunama-767 - 815 kcal (51 - 90 g wamafutha, 1.5 g weprotheyini kanye no-1.5 g we-carbohydrates). Kuningi kuxhomeke kuzo izici zomkhiqizo, kodwa ngokuvamile, le dish kune-caloric njengosawoti.
Ngaphezu kwalokho, yonke imikhiqizo yokubhema iyisidlo esinzima kakhulu esiswini, futhi uma umuntu engakwazi ukuthenga isidlo esinjalo, yindoda encane kakhulu enesisu esinempilo kanye nesimiso esihle semetabolism .
Mangaki amakhilogremu angamafutha atsiwe?
I-bacon ethosiwe yisidlo esivame ukuba umkhiqizo lapho upheka amafutha. Kodwa-ke, kuyathandwa kakhulu, kanti abanye bayipheka ngokukhethekile, ngenxa yokuthi bayayithanda ukunambitheka kwayo.
Lesi sidlo sinokuqukethwe okuphezulu kwe-caloric - i-754 kcal ngamagremu angu-100, okungama-84 amagremu amafutha no-1.8 g amaprotheni. Yiqiniso, ukudla okunjalo kunzima ukuchaza ukuthi kuyasiza kulabo abanciphisa isisindo: Ngokuphambene nalokho, labo abanciphisa isisindo kufanele balahlwe.