Zonke izondlo zithi indlela engcono yokulahlekelwa isisindo idla izithelo nemifino ekudleni kwakho kwansuku zonke. Omunye wemikhiqizo ewusizo kakhulu phakathi kwemifino ingabizwa ngokuthi izaqathe. Ukusebenzisa izaqathe kungenakuphika: kuyasetshenziswa ezinhlobonhlobo ezahlukene futhi kusiza ukulwa nezifo ezehlukene.
Ukusetshenziswa kwamaqathi amasha
Ama-karoti angenye yezinto zokudla ezimbalwa eziqukethe inani elikhulu levithamini A (beta-carotene). Ngaphezu kwalokho, kufaka amavithamini D, B, C, E. Uma sikhuluma ngezakhi zokulandelela, izaqathe zine-potassium, i-calcium, i-iron, i-manganese, i-magnesium ne-phosphorus. Ngakho-ke, yindawo yokugcina yangempela yezinto eziwusizo emzimbeni wethu. I-value yamakotro ayiphezulu, i-kcal 32 kuphela, amaprotheni ekubunjweni kwayo kwe-1.3 g, amafutha - 0.1 g, ama-carbohydrates - 6.9 g.
Izinzuzo zama-izaqathe ezisikiwe
Ngokuvamile, izaqathi ezihlaza ziyadliwa ngendlela efakwe. Le saladi isaladi inomphumela wokwelapha. I-izaqathe - i-antioxidant enkulu, ngakho-ke ukufakwa kwayo ekudleni kwansuku zonke kuyasiza ekwakheni ukuzivikela komuntu. Ososayensi baphinde bafakazela ukuthi i-rooting iyindlela evikela kakhulu umdlavuza. Lo mkhiqizo unomthelela kuzo zonke izinqubo zokuphulukisa, okungukuthi uma inqubo yokuvuvukala yenzeka emzimbeni, kuyadingeka ukuba udle isaladi isaladi noma ijusi lokuphuza okungenani kanye ngosuku. Ama-karoti nawo aboniswa kubantu abaphazanyiswe ukuxuba umzimba. Kuyasiza ukususa i-toxins ne-toxins emzimbeni, kuhlanza igazi, kwandise umsebenzi wezinhlaka eziningi.
Izindlela zokupheka izaqathe
Enye yezinto zokupheka ezithandwa kakhulu ukuthi izazi zezilwane zincoma ukudla kwasekuseni kuyinanqante egayiwe neju. Ukusebenzisa izaqathe ngeju kungenakuphika. Ngeke kube yilakho kuphela okuyikhokhelo elihle kakhulu lamavithamini ekuseni, kodwa futhi liyakwandisa ukuzivikela komzimba kanye nomzwelo, ngenxa yokukhiqizwa kwamakhemikhali omuhle kakhulu. Nezo zonke izinhlobo zezifo zomphimbo, odokotela batusa ukuwuhlanza ngokusanhlamvu olusanda kumiswa nge-carrot juice ngokufaka uju. Lokhu kuzomisa inqubo yokuvuvukala futhi kuphuthumise ukutakula. Ngokuvamile ingxube ye izaqathe nobusi inomumo omncane ukhilimu omuncu. Kulabo abalahlekelwa isisindo noma balandele isibalo, ungasebenzisa ifomu eliphansi lekhalori lomkhiqizo.
Esinye isici esithakazelisayo sama-izaqathe wukuthi ngesikhathi sokugcina nokushisa ukushisa, ukwakhiwa kwamakhemikhali, ikakhulukazi izinto eziwusizo, akugcini nje kuphela ukwehlisa, kodwa futhi kwanda. Ngakho-ke, ukusebenzisa izaqathe eziphekwe kuyoba ngaphezu kokusha. Kulabo abahlala ekudleni bese uzama ukudla okungenani amafutha yemifino, ungakwazi ukupheka izaqathe zombili umbhangqwana, okuzozuzisa ngawo umzimba.
I-Carrot Diet
Ukudla okusekelwe izaqathe - lena enye yezindlela ezinhle kakhulu futhi ezisheshayo zokulahlekelwa amakhilogremu ambalwa. Ngalesi sizathu, kungcono ukusebenzisa izitshalo ezincane zempande. Enye imfihlo indlela yokuhlanza izaqathe zokudla. Lokhu kuzosiza ukushayela okhethekile, njengoba ummese uthatha ama-deposit ewusizo kakhulu wezinto ezitholakala ngqo ngaphansi kwesikhumba.
I dish main ne isanqante yokudla is isanqante isaladi. Ukuze ulungiselele izimpande zangaphambi kokuhlunga ngaphambi kuka 2-3 izimpande zitshalo, zigcwaliswe ngejamu lemon, amafutha yemifino kanye ne-apula, okungafakwa esikhundleni se-orange, kiwi, i-grapefruit. Ngosuku lwama-servings anjalo ungadla ezine. Ungakhohlwa ukuthi izaqathe zidla ukudla okwanele kwesisu sethu. Ngakho-ke, ake isaladi isetshenziswe ngokucophelela.