Izimbangela zokudla ngokweqile zingabangela ukucindezeleka , ukukhathala, izingxabano, izinkinga empilweni yakho siqu nasemsebenzini, kodwa kaningi, ukudla ngokweqile kufana nokububula ngemuva kokulungiswa kwamahora amade. "Woza" futhi ukwanele, yisikhathi sokucabanga ngalokho okufanele ukwenze uma udla ukudla.
Ihlisiwe
Ngemuva kweholide yesisu, yisikhathi sokubuyisela umyalo kuwo. Ake sibone ukuthi kungani unomuzwa wokuhlupheka. Cabanga ngodubhu lomshini wokuhlanza ogcwele umkhawulo. Kubonakala sengathi konke kuzofanelana, kodwa kuyoba yini imiphumela yokugeza? Esigubheni asikho isikhala sokujikeleza izinto, okusho ukuthi abagezi. Ngakho esiswini sakho asikho isikhala sokudla okumele sigaywe.
Ngakho ake siqale nendlela yokulayishwa ngemuva kokudla okudliwayo:
- akukho izimpi zokulamba - zizophuza amandla wakho wokunciphisa umzimba;
- ukugwema ukudla ku okusanhlamvu kanye nesobho;
- amanzi amaningi azosiza ukususa i-toxins;
- imifino eningi - i- fiber izovuvuka emathunjini futhi iqhube izixuku ezinamathele kuyo;
- Yidla izingxenye ezincane kakhulu, ukwanelise ukwanelisa nje indlala, ukuze ungadluli "idrama" yakho ngisho nangaphezulu.
Imithi
Abaningi ngaphansi komqondo wokuhlanza umzimba emva kokudla ngokweqile kusho ukuvuma izindlela zokukhangisa ezibizwa ngokuthi i-enzymatic, njenge "mezim" kanye "nomkhosi". Ukwamukela isikhathi esisodwa, nokuqaphela okwenziwe ngokweqile kuyodingeka, kepha uma uzimisele ukuthatha ukudla okuvamile (uma kungenjalo), umzimba wakho uzothengiswa ekudleni kwama-enzyme okuvela ngaphandle, futhi uyeke ukuwabela wena.
Amakhambi omphakathi
Kuphephile kakhulu ukusebenzisa amakhambi omuntu ngokumelene nokudla ngokweqile. Isibonelo, izimpande ezomile ze-aira. Kumele uthathe ½ isipuni sempahla eluhlaza emlonyeni wakho bese uyiphuza ngamanzi.
Naphezu kwezinto ezibonakala zilula zokulwa nemiphumela yokudla ngokweqile, ungaqali ngokuzibandakanya ukudla ngokweqile njengendaba encane. Kungabangela ekuthuthukiseni izifo ezinzima, kufaka phakathi i-pancreatitis.