Ochwepheshe bathi ikholi eliyingqayizivele libiza i-currant, ngoba ngisho naseberry eyodwa encane, i-microelements, amaminerali namavithamini ahlangene ngokuvumelana, okuvumela ukuba isetshenziswe njenge-antiviral, i-immunomodulating ngisho ne-anti-cancer yomshini. Cishe kunoma yisiphi isakhiwo sezwe ungathola le shrub. Futhi endaweni ethile, ngisho nezinhlobo ezintathu ze-currant - obomvu, omnyama nomhlophe. Ososayensi baye bafakazela ukuthi ithonya lezimo zezulu zisebenza ezindaweni eziwusizo ze-currants: okubi kakhulu kwesimo sezulu, izinto eziwusizo kakhulu zizobe ziseberry.
Izakhiwo eziwusizo ze-currant ephuzi
I-currants emhlophe kubantu namanje ibizwa ngokuthi iphuzi noma igolide ngenxa yombala wamajikijolo. Kusukela ku-"udade" walo obomvu i-currant, ihlukile kumbala nokunambitha. Kodwa abalimi bakhe batshalwa ngeziqephu zabo izikhathi ezincane kakhulu kunama-currants abomvu nabomnyama.
Ochwepheshe bayakwazisa kakhulu ukudla okunomsoco we-currant yegolide ngezindawo zayo eziwusizo. Ekubunjweni kwamajikijolo alo hlobo lwe-currant, izinto eziningi ze-pectin ezihlanza ngokuphumelelayo igazi lomuntu ngamanoni ezinsimbi ezinamandla futhi zihlanganyele ekuvuseleleni amaseli egazi, zenze umsebenzi wenhliziyo ube lula. Ama-cooks afisa ukupheka ama-jelly ahlukahlukene, ama-jams kusuka kuma-currants amhlophe.
Inzuzo eyinhloko ihanjiswa kumuntu omnandi amajikijolo. Iqukethe inani elikhulu le-fibre, potassium, magnesium, phosphorus , insimbi, amavithamini A, C, E, P, B, i-beta-carotene. Ngokuvamile "iberry" ebonakalayo ayibangeli izifo, ngoba ayinayo imibala engemibala.
Izakhiwo eziwusizo ze-currant ehlathini
Ihlathi lase-wild currant libizwa ngokuthi "libhalwa kabusha". Le shrub yayingenisiwe esuka eNyakatho Melika ekuqaleni kwekhulu le-XVIII. Njengamanje, i-currant yehlathi ingatholakala cishe kuyo yonke indawo yezwekazi lase-Eurasian. I-shrub ayinakuzithoba, ngakho ikhula kahle futhi ikhula kunoma iyiphi inhlabathi ngaphansi kwezimo ezihlukahlukene zezulu.
Amajikijolo e-currant ehlathini ayingxenye phakathi kwamajikijolo e-black currant kanye nokusikhipha. Iqukethe inani elikhulu lamavithamini A no-C, ngakho-ke ochwepheshe bayabheka njengento ewusizo kunamaphilisi amnandi, amachisipuni, i-lemon.
I-currant yehlathi iphakanyiswa ukuba isetshenziswe njenge-agent yokwelapha nokuvimbela kokubili efomini eluhlaza (amajikijolo) nanjengama-broths (amaqabunga) okwelashwa kwezifo ezilandelayo: umuthi wamathumbu, isisu, isifo sofuba, i-beriberi, izifo zesimiso sokujikeleza. Ama-berries reps asetshenziselwa ukwelashwa kwemibanda, ngoba ane-antipyretic, diuretic kanye ne-diaphoretic effect.
Izakhiwo eziwusizo zama currants abamnyama nabomvu
Yiqiniso, i-blackcurrant isalokhu ithandwa kakhulu kunayo yonke, ingumholi kokuqukethwe kwe-vitamin C, okuyi-570 mg, okungaphezu kwezikhathi ezine ngaphezu kokubomvu. Kodwa, i-currant ebomvu iqukethe isamba esikhulu se-vitamin A futhi iholela nale nqubo phakathi kwezihlobo zayo.
Phakathi kwezakhiwo eziwusizo zombili currants ezimnyama nezibomvu zingabonakala ngale ndlela:
- umthombo wevithamini C, A, E, PP, H, iqembu B, calcium, magnesium, sodium, phosphorus kanye nensimbi;
- aqukethe ama-acids e-organic, unsaturated futhi agcwele amafutha;
- i-antioxidants enamandla futhi ivimbela ukuguquguquka kwe-DNA ezingeni leselula;
- kubhekwa njenge-energotonikami yemvelo;
- ukuphazamisa ukuguga;
- ukugqugquzela ukulahlekelwa kwesisindo nokuthuthukisa izinqubo zemethamo;
- zinezinto ezingenayo i-oncoprotective.