Ibhulakufesi ekahle, njengombuso, ihlanganisa amaqanda ambalwa abilisiwe, ngoba anikeze lowo muntu isikhathi eside nesandla. Amaqanda enkukhu athathwa ngumzimba cishe ngo-100%, lo mkhiqizo owusizo futhi onomsoco unamavithamini amaningi kanye nezakhi ezidingekayo ukuze kulondolozwe impilo yabantu.
Amaqanda asetshenziselwa okuluhlaza, futhi abilisiwe, futhi ethosiwe, kodwa namhlanje sizokhuluma ngamaqanda abilisiwe, ngoba umkhiqizo onjalo ungokwesigaba sokudla. Ake sizame ukuthola ukuthi yikuphi okuqukethwe kwekhalori yamaqanda abilisiwe futhi ukuthi kungenzeka yini ukuwasebenzisa ngesikhathi sokulahlekelwa isisindo.
Ikhalori okuqukethwe kweqanda elibilisiwe
Ngakho-ke, ngokwezilinganiso ezilinganiselwe, ama-kilogram ayi-100 amaqanda abilisiwe afaka ama-kilogram angu-158, ecabanga ukuthi isisindo seqanda elilodwa lingama-gramu angama-70, ngakho-ke inani laso le-caloric lizoba ngama-kcal angu-80. Uma udla amaqanda amabili abilisiwe ekuseni, okungama-khalori angu-160 kuphela, umzimba womuntu uzothola izakhi eziyisisekelo.
Manje ngokulandelana. Wonke umuntu uyazi ukuthi leli qanda linamaprotheni ne-yolk, kodwa bambalwa kakhulu abantu abayazi ukuthi yi-yolk engxenyeni ye-caloric, "isisindo" esilinganiselwa ku-55 kcal. Ososayensi baye baboniswa ukuthi i-yolk iqukethe i-cholesterol, kodwa iphephile ngokuphelele ngoba "Ukulinganisela" ne-lecithin, futhi i-yolk ingaziqhayisa ukuba khona kwamavithamini abalulekile, njengevithamini A , E, iqembu B, izakhi zokulandelela ezifana ne-calcium, insimbi, i-zinc, njll.
Ngokuqondene neprotheyini yeqanda elibilisiwe, okuqukethwe kwayo kwe-caloric akuncane kakhulu futhi kungama-kcal angu-17 (lokhu kungama-kcal angu-44 nge-100 g), ngendlela, iqukethe cishe amafutha amaningi futhi kukhona amaminerali, ama-amino acids namavithamini adingekayo emzimbeni womuntu. Ngesikhathi sokupheka ukuthi amaprotheni agcina zonke izakhi eziwusizo, kuyilapho okuqukethwe kwekhalori kunganda.
Okuqukethwe kwekhalori yeqanda elibilisiwe elibilisiwe lilinganiselwa ku-76 kcal, futhi iqanda elibilisiwe elibilisiwe liyi-77 kcal. Njengoba ubona, okuqukethwe kwekhalori yamaqanda abilisiwe futhi abilisiwe kufana nalokho, kepha amaqanda okuphekwe abilisiwe abambeke kalula umzimba.
Izinzuzo zamaqanda aqanda amaqanda abilisiwe
Ngakho, sithole ukuthi kwelinye iqanda elibilisiwe liqukethe cishe i-kcal 80. Lesi sibonakaliso sincane, okusho ukuthi lo mkhiqizo ungasetshenziswa ngaphandle kokwesaba ukuma kwawo ngesikhathi sokunciphisa umzimba, yiqiniso, ungabandakanyeki, amaqanda ambalwa okudla kwasekuseni azokwanela.
Amaqanda abilisiwe abonakala kalula futhi ngokushesha emzimbeni, kuyilapho engumkhiqizo onomsoco, esiza ukukhohlwa ngomzwelo wendlala isikhathi eside, ebalulekile ngesikhathi sokudla. Ngaphezu kwalokho, amaqanda agcwalisa umzimba ngamaminerali abalulekile, amavithamini, ama-amino acid nezinye izakhi.
Izakhamuzi zincoma ukuthi zisebenzise lo mkhiqizo futhi ngoba amaqanda abilisiwe akwazi ukulawula amafutha we-metabolism.
Ngaphambilini sathola ukuthi i-yolk ingaphezulu kwekhalori kunamaprotheni,
Ukwandisa inani lamaprotheni amaqanda, izazi zezilwane zeluleka ukudla amaqanda abilisiwe namazambane, kodwa okuqukethwe kwekhalori kwalesi sidlo kuzokwandisa izikhathi eziningi, kodwa uma ungeza ama-herbs noma imifino emisha kule "nyunyana", isidlo sizoba usizo kakhulu futhi silondekile esithombeni sakho. Nokho, unikezwa ngokuqukethwe kwekhalori yamazambane ngokwawo, futhi ngisho namaqanda, kufanelekile ukudla le sidlo ekuseni.